Delicious da kuma sauki jita-jita na mackerel

A halin yanzu, mackerel ne daya daga cikin mafi rare iri na kifi Perciformes iyali.

Mackerel ne hanzari tunawa da jikin mutum da kuma shi ne mai kyau tushen furotin. Har ila yau, wannan kifi ne mai arziki a cikin phosphorus, alli, aidin, sodium, magnesium, potassium, tutiya, da kuma bitamin B, kuma D. Bugu da kari, mackerel dauke niacin, Omega 3 da Omega 6 Marine kifi da amfani sosai ga mata masu . A cewar masana harkokin kimiyya, mackerel iya raunana m bayyanar cututtuka na psoriasis da kuma inganta aiki na gabobin da hangen nesa da kuma kwakwalwa. A hanta da kifi shi ne mai arziki a cikin bitamin A.

Mutane da yawa kokarin jita-jita na mackerel, ce dadi, kyau da kuma m dandano na kifi. An fi dacewa dace to da dama kayayyakin da blends tare da daban-daban kayan lambu.

Recipes mackerel babbar adadin. Amma a cikin wannan labarin, za mu gabatar muku da wani mamaki dadi mackerel girke-girke tabbata ya ji dadin ba kawai iyalanku, amma kuma da baƙi.

Saboda haka, za mu gabatar da hankali mai ban mamaki tasa na mackerel.

Gasa mackerel a Mexico style

Sinadaran: uku cloves da tafarnuwa, mackerel yin la'akari daya kilogram, biyu tebur spoons na kayan lambu mai, guda biyu da albasa, a kofin shinkafa, farin giya - rabin kofin, 200 grams na kirim mai tsami, gishiri da kuma barkono. Za ka kuma bukatar wani daskararre kayan lambu mix "Mexico."

Yanke kananan peeled albasa zobba, to, shi sauté a kayan lambu mai har sai da zinariya launin ruwan kasa. Saka shi a cikin kasa daga cikin kwanon rufi. Kayan lambu cakuda , wuri a saman soya da albasarta. Sosai kurkura da shinkafa, cika shi da ruwan sanyi da kuma sa tukunya tare da shinkafa a kan high zafi. Lokacin da ruwa tafasa rage zafi, lambatu, zuba wani sabon yanki na ruwa da kuma dafa shinkafa a kan zafi kadan. Bayan da shinkafa shirya, Mix shi tare da tafarnuwa, saro, da kuma sanya shinkafa a saman daskararre cakuda.

Pretreated kifi gishiri da barkono. Next, shirya miya: Mix farin giya, cream, gishiri da barkono. Saka kifi a kan kayan lambu, zuba shirye miya, kuma ku bar kifi ya marinate na minti 20.

Bayan Marinating sanya yin burodi takardar da kifi da kuma kayan lambu a cikin tanda da kuma gasa shi ga mintina talatin. Bayan dafa kifi sa shi a cikin wani kyakkyawan tasa da kuma ado da sabo ne da kayan lambu da kuma ganye.

Jita-jita daga mackerel za a iya kunshe a cikin abin da ake ci ci. Saboda haka, da wadannan girke-girke "kunne na mackerel" ba kasa rare fiye da sauran girke-girke na wannan kifi.

Ga miyan za ka bukatar: 500 grams na mackerel, uku matsakaici dankali, albasa daya, daya karas, kadan faski, dill, biyu bay ganye, daya tablespoon na man zaitun, barkono da gishiri.

Tsaftace kifi, wanke shi, a yanka a cikin matsakaici-sized guda na portioned. Guda na kifi sanya a cikin wani saucepan da kuma rufe da ruwa. Cire farko kumfa da kuma dafa kifi domin game da minti 15. Sa'an nan sanya sliced dankali a kananan guda, gishiri da barkono miya.

A wani frying kwanon rufi zuba man zaitun da sauté da albasa da karas har sai da zinariya launin ruwan kasa. Add finely yankakken faski, bay ganye, toya karas da albasarta for game da minti goma har dafa shi miya. A ƙãre rabo daga miya, ƙara sabo ne ganye.

Mackerel fillet da gasa dankali.

Sinadaran: rabin kilo na dankali, 50 grams na man shanu, gilashin sanyi madara ko gilashin low-mai tsami, biyu qwai, gishiri da barkono, 10 grams da vinegar.

Sliced, portioned guda na mackerel fillet yayyafa da vinegar, gishiri da kuma barkono da kuma sa fillets a kan wani greased zurfi kwanon rufi da man shanu. A saman fillets Lay dankalin turawa da'irori. Yi fari miya ta hanyar hadawa biyu raw qwai, cream ko madara, gishiri da kuma barkono. Zuba wannan miya kifi. Saka mai zurfi kwanon rufi da kifi a cikin tanda, da kuma gasa mackerel a 180 digiri na 40 minti.

Muna fatan cewa za ku yaba bayani tasa na mackerel.

Ka ji dãɗi da ci.