Daga amfani ga matsala daya mataki

Yawancin ra'ayoyi daban-daban za a iya karanta a kan Intanet game da cutar ko amfani da wani ko wata samfurin don lafiyar jiki. Wasu masana kimiyya sun ce, alal misali, cakulan yana da amfani a cikin cututtukan zuciya, wasu, akasin haka, da'awar cewa kawai yana cutar da wannan cuta.

Ban yi imani ba, sai na duba

Yadda za a fahimci wannan duka? Wanda ya yi imani? Akwai littafi mai mahimmanci "Kayan lafiyarka: Abin da ke aiki da abin da ba'a" ba, an amsa tambayoyin da yawa a ciki. To, bari mu yi ƙoƙari mu fahimta, kuma, game da shi, hallaka ko tabbatar da gaskiyar. Littafin ya bincika al'amura 20 da suke da cutarwa - da kyau ga lafiyar, labari da gaskiya. Bari mu dubi wasu daga cikinsu.

Shekaru masu yawa, an yi imani da cewa tari din syrup yayi nasarar maganin sanyi a cikin yara. Ya bayyana cewa masana kimiyya daga Australia sun tabbatar da cewa yana da damuwa: babu wata cuta, babu amfani.A shekaru kimanin shekarun da suka gabata, masana kimiyya suna gaya wa duniya cewa sutura, musamman sukari, suna da dangantaka ta hanyar halayyar yara. Yawancin ayyuka na kimiyya sunyi da'a ga wannan, ana kare kullun. Duk da haka, bayan dan lokaci, an tabbatar da akasin haka. Sugar yana da haɗari ga yara ga wadanda ke da rashin lafiyar su.

Kuna so kuyi lafiya? Shigar da man zaitun ku. Wannan samfur zai iya zama da amfani ga mata don rigakafin ciwon daji. Ya zuwa yanzu, babu wanda ya hana amfanin man zaitun.

Kimiyya ba ta yarda da Lafiya ta Duniya ba cewa kofi ne carcinogenic zuwa mafitsara. Coffee shi ne abin sha na miliyoyin da suka fara safiya da kopin kofi. Yawancin bincike basu tabbatar da dangantaka tsakanin kofi da ciwon daji ba. Saboda haka, 4 dalilai sha mafi kofi.

Glucose, sun ce, shi ne mutuwar farin. Watakila, akwai wasu gaskiyar a cikin wannan. Har ma da amfani da abincin giya zai iya haifar da matsanancin nauyi, rashin daidaituwa na hormonal kuma a sakamakon - ciwon sukari. Don haka kada ku shiga cikin mai dadi. Masana kimiyya sun tabbatar da cewa hadarin ciwon sukari ya fi girma a kusan kusan kashi 30 cikin waɗanda suke akalla sha gilashin abin sha mai dadi.

Amma cin abinci na kasar Sin, akasin ra'ayi mafi rinjaye, baya haifar da ciwon kai. Irin wannan tsoro ya haifar da gaskiyar cewa Sinanci na amfani da MSG ƙara. Amma an tabbatar da kimiyya cewa mutane ba su da hankali ga wannan magani.

Kada ku ji tsoro ku ci naman kaza saboda cholesterol wanda ya ƙunshi. Yana, hakika, ya ƙunshe da yawa a wannan samfur. Amma wannan shine wani cholesterol, bambance da abin da yake cikin jini.

Yin tafiya cikin iska mai amfani yana da amfani. Wa zai yi jayayya da wannan. Amma idan kuna fama da karin fam, to ba za ku tafi ta hanyar tafiya kadai ba. Gudura mafi kyau don wannan dalili. Amma ga zuciya, duk suna gudana da tafiya (a cikin daidaituwa, ba shakka) suna da amfani.

Walk, gudu, numfashi. Kuma ka yi la'akari da abin da yake cutarwa da abin da ke da amfani. Duk abu yana da amfani - amma a cikin daidaituwa.