Cryosauna: da cuta da kuma amfani, likita ra'ayi, reviews

Cryotherapy - likita kwaskwarima hanya da nufin kyautata kiwon lafiya, rejuvenation na jiki da kuma rabu da cututtuka daban-daban saboda daukan hotuna zuwa matsananci sanyi jiki.

Cryosauna, ta hanyar abin da aiwatar da wannan hanya na rejuvenation ne a naúrar tare da sanyaya nitrogen (daga -25 ° C zuwa -140 ° C), aiki a kan 'yan Adam fata a cikin wani gajeren lokaci.

The sanyi far da ake amfani da iri uku cryosaunas: kriobasseyny, mutum da faɗi da cryochamber kriokabiny ga kungiyar da akayi.

Description of sanyaya hanyoyin

Ta yaya ne sanyaya hanya? Don wuce cryotherapy mutane sanye da iyo kututturan, mata - swimwear. Don kauce wa frostbite a kan hannayensa miƙa wa sa woolen safar hannu a kan ƙafafunsa - ulu safa. Sa'an nan, da ake bukata domin zama a cikin Matuka jirgin, wanda aka cika da wani adadin sanyaya gas, wanda zafin jiki ya kai 15 seconds -138 ° C da kuma sa a wannan matakin for 1-3 minti. The sanyi rinjayar kawai babba yadudduka na fata, ciki gabobin da ba lokacin da za a daskarewa saboda short tsawon taron.

A farko ji bayan zaman

Cryosauna, wanda lalacewa da kuma amfani da sha'awa shiga wannan hanya iya gated da taga da fuska ko a cikin nau'i na lafiya ƙãre mazubi, a cikinsa nitrogen, kafin kai da kai, gaba daya ƙunsa jiki. Cryotherapy aka yi a karkashin kulawar wani m, za a iya dakatar da shi ko canza yanayin a taron na unforeseen yanayi.

Yanzu da ka san abin da cryosauna. Amfani ko cutar daga gare shi? Wannan tambaya ne na damuwa ga mutane da yawa suka yanke shawarar a kan irin wannan jarumi, ƙara rare hanya. Duk da haka, a sakamakon tabbatacce ne bayyananne: da zaran zaman da aka nuna a kan kumatunta blush, da fata da samun lafiya ya dafa, da kuma jiki ne rarraba musamman m ji zafi.

Irin wannan bayyanar cututtuka faruwa idan hanya ne da za'ayi daidai. a cikin rashi, za mu iya magana game da kasancewar lahani a cikin rumfa.

A cikakken hanya kunshi 15-20 cryotherapy jiyya da wani lokaci-lokaci na rana daya, lokacin kiranka na kowace m hankali qara. A karo na farko a haƙuri ba da shawarar ya zauna a cikin sauna ga fiye da minti biyu. A gagarumin ci gaba na kiwon lafiya da kuma bacewar depressive jihar, daidaita barci - ne tabbatacce ãyõyi ga kansa rubutu mutane zuwa yi don samun matsahi na saba da irin wannan musamman na'urar matsayin cryosauna.

Amfanin da kuma illolin: gwani ra'ayi

The tambaya na yin amfani da sanyi ga wani mutum tashe kamar yadda nisa baya kamar shekara ta 1971, lokacin da Japan likita Toshima Yamauchi ya samu da tasiri a kan gidajen abinci da marasa lafiya da kuma gano cewa, jikin fara samar da nasu hormones da hana ci gaban rheumatic zazzabi. Har ila yau, marasa lafiya samu wata karuwa da makamashi da kuma wani m inganta kiwon lafiya. Yamauchi nasara a lura da abin ya shafa da kuma gidajen abinci sa tartsatsi cryotherapy.

Cryosauna cewa amfanarwa ko cutarwa ga kwanan wata ne quite gane, na taimaka wa jari na jiki ta defenses a mayar da martani ga siginar ƙararrawa kawota ga fata rabe a lamba tare da sanyaya gas. A cewar masana da kuma mutanen da suka yi amfani da wannan hanya don nan take kunna jini wurare dabam dabam, accelerating tafiyar matakai na rayuwa, daidai a aikin duk gabobin. Kafin da ake ji cryotherapy bada shawarar zuwa ziyarci janar yin aiki, to wuce fitsari da kuma jini samfurori, kazalika da yin cardiogram. Idan yanayin jiki ne daidai, da kiwon lafiya gwani a yarda hanyoyin, sanya adadinsu da kuma tsawon.

alamomi cryosauna

Cryosauna, lalacewar da amfani da wanda ya sa gaske ban sha'awa a so su inganta kiwon lafiya, shi ne shawarar:

• dermatologic matsaloli (psoriasis, m seborrhea, eczema, malfunctions na sebaceous gland, kuraje).
• cututtuka na gidajen abinci da kuma kashin baya (amosanin gabbai, osteochondrosis, rheumatism, herniated Disc).
• colitis, pancreatitis, peptic miki cutar.
• akwai alamun tsufa da fata da kuma ta tsufa (wrinkles bayyana, asarar elasticity).
• cuta na numfashi gabobin (fuka, ciwon huhu).
• cellulite.
• Shortcomings a cikin juyayi tsarin (rashin barci, danniya, gajiya, hangula).
• zafi a lokacin menopause.
• namiji rashin ƙarfi a maza.
• da ciwon sukari, neuritis, kiba, koda cutar da kuma hanta.
• migraines.

Cryosauna, cuta da kuma amfanin da wanda ake yi karatu don fahimtar bukatar wannan hanya, daidai ya mayar da mace jiki a lokacin daukar ciki shiryawa, yadda ya kamata kawar buguwan giya da kuma kawar daga mãsu mãye jihar.

Effect bayan cryo

A ra'ayi na da yawa marasa lafiya da suke yanke shawarar ziyartar cryosauna, kwaskwarima da kuma kiwon lafiya effects ne m bayan biyu ko uku zaman. A mayar da martani ga wuce kima sanyaya auku endorphin saki (in ba haka ba, da farin ciki hormone), da kuma mutum yana fuskantar m fashe da makamashi da kuma kuzari. Haka kuma, babu sakamako vuya a cikin 'yan sa'o'i.

A ra'ayi na mutanen da suka yi amfani da Cryosauna for kyautatuwa da nasu kiwon lafiya, yayin da daga baya ne ciwon kai, al'ada barci, irritability vuya.

Popular sau da yawa cryosauna (amfanin da kuma illolin, reviews cikinsu sun zama babban topic for nauyi asara) ne kunshe a wani nauyi asara shirin, kamar yadda shi na samar da wani asarar karin kilo da kuma rayayye yãki cellulite. Daya hanya iya rabu da 500-1000 kcal. Bugu da ƙari, cikin sanyi daukan adadin kuzari samu daga amfani da wani dadi cake ko soyayyen dankali.

A tabbatacce gefen sanyaya hanya

Mutane da yawa marasa lafiya kokarin gudanar da aiki don gane da abin da aka gaske cryosauna? Mene ne amfani da wannan na'urar ga jiki? Cryosauna da kyau sakamako a kan fata, qara m Properties na jiki, yana activates da metabolism.

Zaman a kriokabinke yadda ya kamata a hade tare da wasanni darussan da kuma tausa. Musamman mai kyau sakamakon sanyaya sanyi nuna a wani hadadden da solarium, wanda aka shawarar ziyartar 10-15 minti bayan cryosauna aka amfani.

Amfanin da kuma illolin da: likita ra'ayi

A cewar likitoci, shi cryosauna ba da shawarar a kuma waɗannan lokuta, idan akwai:

• zazzabi.
• kumburi cututtuka na ciki gabobin.
• jini cututtuka.
• catarrhal cututtuka.
• hali ya thrombosis.
• m neoplasms.
• m hauhawar jini.
• shafi tunanin mutum da cuta.
• claustrophobia.
• cututtuka na wani kullum yanayi.

A cewar masana, bayan ziyarar da cryo da yawa marasa lafiya daina shan magani da kuma sauƙi ce ban kwana ga su ailments.