Atherogenic index: kullum da kuma sabawa

Abin da muka sani game da cholesterol? Bayani, wanda ke da mallakar mafi yawancin mu, shi ne ya tabbatar da cewa wannan abu ne cutarwa ga kiwon lafiya, shi na taimaka wa ci gaban atherosclerosis da kuma kara hadarin zuciya hare-hare a adulthood. Kuma haka ya kamata a rage ta kowane hali, da kuma kauce wa abinci da tada cholesterol. All gaskiya, amma wannan ne kawai a gefe daya daga cikin tsabar kudin. Wani ne cewa cholesterol ne da muhimmanci ga jikin mu, amma ba dukan, amma kawai "mai kyau". Saboda haka, kowa Manuniya don gane da hadarin bunkasa wasu cututtuka bai isa ba. Saboda wannan dalili, da ake bukata biochemical analysis hada da wani rabo a matsayin atherogenic index. Yana ba ka damar ayyana dangantakar dake tsakanin "bad" da kuma "mai kyau" cholesterol , da kuma ba da wani karin cikakken hoto na kiwon lafiya na haƙuri a matsayin wani ɓangare na batun.

Yawon shakatawa a cikin tarihi, ko abin da muka sani game da cholesterol

Wannan abu da aka samu a cikin XVIII karni Faransa masana kimiyya. Yana da aka samu daga gallstones kuma mallaki Properties na kitse. A sa'an nan da ya aka bai wa sunan ta wanda muka rayayye amfani a yau - cholesterol. Amma bayan wani karni masu bincike da ƙarin karshe cewa tana nufin wani abu aji na alcohols. A wannan batun, sunan da aka canza zuwa "cholesterol", wanda muke, duk da haka, bai tsaya.

Bayan shekaru 100, a cikin XX karni, da real albarku fara yaƙi da cholesterol a cikin kasar. Ya aka gane a matsayin kiwon lafiya Hazard da kuma fara shan dukan matakan magance cutarwa abu. Amma sai stunned duniya magani sabon binciken. Sai dai itace cewa ba dukkan shi ne don haka bad. Bugu da ƙari, "dama" Cholesterol ne da muhimmanci ga jikin mu. Yana ake bukata domin al'ada narkewa, shi ne shiga a cikin kira na ji ba gani, kuma bitamin D, kazalika da a gina membranes da kwayoyin tsarin da kwakwalwa Kwayoyin. The aiki na da yawa da kuma tsarin gabobin da aka gaji da damuwa ba kawai a yalwace, amma kuma a cikin rashin cholesterol. Babban abu - don gano wanda na shi ne mamaye jiki. Domin wannan kuma used atherogenic index.

Abin da atherogenic factor da kuma yadda aka ayyana

Wannan nuna alama ne wani muhimmin alama game da kasancewar hadarin jijiyoyin bugun gini cutar da zuciya. Saboda haka, yana da aka ƙaddara ta yin biochemical bincike na jini. atherogenic index lasafta a matsayin rabo na "bad" cholesterol zuwa "mai kyau", bisa abin da ya ƙarasa da cewa kasancewar wadanda ko wasu matsaloli a cikin jiki. Amma yadda ka san abin da daya ake bukata, da kuma abin da yake mugu?

"Bad" da kuma "mai kyau" cholesterol

Gaskiyar ita ce, cholesterol ne insoluble a ruwa. Saboda haka, domin matsawa ta hanyar jikin mu, shi ne hade a wani hadadden da apoproteins - musamman da sunadarai. Irin wannan mahadi ake kira lipoproteins. Shin, ba su duk guda. Wadannan tsarin bambanta dangane da rabo daga su bijiro da batun kafa abubuwa.

Saboda haka, ware lipoproteins:

• high yawa (HDL).
• low yawa (LDL).
• sosai low yawa (VLDL).

Akwai ma triglycerides, wanda aka kafa ta hade da glycerin da m acid. Su ne babban makamashi kafofin na jiki. Game da lipoprotein, sa'an nan zuwa "mai kyau" su ne waɗanda suke da wata high yawa. LDL - shi ne "bad" cholesterol cewa clogs da jijiyoyi, forming plaque a gare su. Wannan shi ne guda, da kuma "twin" - VLDL, wanda transports cholesterol zuwa wasu gabobin da aka precipitated, clogging jini.

Lissafi na atherogenic factor

Lokacin da kayyade sauran kudi (TC), to, dukan dabi'u suna kara da cewa, abin da ya sa shi ba a sarari hoto na real halin da ake ciki. Bayan duk, ko da matakin na cholesterol ne high, rabo na iya zama a cikin ni'imar HDL, da kuma mataimakin versa. Don fahimta, kana bukatar ka ƙayyade atherogenic index.

A dabara domin ta lissafi ne kamar haka:

(Total cholesterol - HDL) / HDL.

Yawancin lokaci, yana da muhimmanci a san ainihin dabi'u na duk sigogi, watau matakin HDL, LDL, jimlar cholesterol. Suna auna a millimoles da lita - mmol / l.

A dabi'u na da coefficient na atherogenesis da sauran Manuniya daga cikin matakin da cholesterol

To, ta yaya ya kamata fi dacewa zama atherogenic index? A kudi ga wani m mutum kada wuce darajar 3-3.5. Dabi'u a sama 3.5-4 ne a sama "bad" cholesterol da hadarin tasowa atherosclerosis. Atherogenic index kasa al'ada (kasa da 3-x) ba shi da wani asibiti muhimmanci.

Tare da hukumar kana bukatar ka sani, da kuma sauran Manuniya. Saboda haka, al'ada darajar an dauke su:

• TCH - 3.8 - 5,02 mmol / l;
• HDL - 1-1.2 mmlol / l;
• LDL - har zuwa 3 mmol / l;
• Triglycerides - 1,77 mmol / l.

Idan atherogenic index ya karu, wannan ya nuna wani karuwa a matakin "bad" cholesterol. LDL sa kitsen a kan garun jini arteries, daga abin da plaques aka kafa a kan lokaci. A hankali, ba za su iya gaba daya toshe jijiyoyin bugun gini lumen da kuma toshe jini ya kwarara. A nama zai gushe daga ƙarƙashinsu da gina jiki da kuma oxygen cewa taimaka wa su ischemia. A cikin kwakwalwa, wannan halin da ake ciki zai kai ga cerebral bugun jini, zuciya - tsokar zuciya infarction. Akwai ma kasa tsanani, amma duk da wannan mummunan sakamakon kara LDL - ciki, low rigakafi da kuma ci gaban da cututtuka. Idan sakamakon bincike ya bayyana cewa atherogenic index ya karu, abin da ya yi? Shin yana yiwuwa a ko ta yaya rage matakan ba tare da resorting to magani? Idan karuwa ne bai isa a kula, yana yiwuwa a canja halin da ake ciki a kan nasu. Ga bayani a kan yadda za a yi wannan, za mu yi magana da kara.

High rates na IA: magani

Abu na farko da zai ce game da abin da na taimaka wa "bad" cholesterol. Ainihi, shi ne miyagun halaye da kuma m salon:

• shan taba da barasa zagi.
• rashin jiki aiki.
• predominance a cikin abinci na dabba fats, azumi abinci.
• kiba.

A wannan yanayin, ya dogara kawai a kan mu. A hankali watsi da miyagun halaye da kuma yin kawar da karin kilo, za ka riga su iya dogara a kan mahara Manuniya don inganta kiwon lafiya da kuma IA. Ana rinjayar da karuwa da wannan rabo da shekaru. Saboda haka, a cikin maza a kan 45 da mata kan 55 shekaru, matakin "bad" cholesterol, matsayin mai mulkin, qara. A qananan rawa a yi wasa da kuma gadar hali. Duk da haka, idan ka kai da lafiya salon, motsa jiki da kullum, to, wadannan sakandare dalilai ba za su sami irin wannan karfi da tasiri.

Idan atherogenic index ya karu, da magani ya kamata hada da kewayon matakan:

• rage cin abinci tare da wani predominance na shuka abinci da kuma rage kitsen dabba.
• iyakance gishiri ci.
• matsakaici jiki aiki (dancing, yoga, kullum tafiya).
• guje wa barasa da taba.
• rage danniya da kuma gajiya (duka jiki da kuma wani tunanin).
• samun abin da ake ci kari gudãnar sia metabolism da kuma rage sha na abin da ake ci kitse.
• a wasu lokuta shi zai bukatar ƙarin ci da kwayoyi - statins (zuwa ƙananan cholesterol), amma suna bukatar da za a dauka kawai a kan shawarar da halartar likita.

Akwai kuma jerin abinci da ake shawarar don amfani da high cholesterol, da waɗanda cewa ya kamata a cire daga cikin abinci.

Abin da za ka iya, kuma ba zai iya ci a wani babban NA

Saboda haka, idan kana bukatar ka ba atherogenic index ya karu da:

• premium kuma daban-daban kullu-burodi.
• soups zuwa nama broth.
• m madara da kuma kiwo kayayyakin.
• m nama, sausages, offal, maruƙa.
• margarine da kuma man shanu.
• mayonnaise da kirim mai tsami.
• dankalin turawa kwakwalwan kwamfuta da soyayyen dankali, ice cream, madara cakulan.

A wannan yanayin, da rage cin abinci ya kamata a wadãtar da abinci da taimako zuwa ga daidaita matakan cholesterol. Wadannan su ne da farko:

• kayan lambu da 'ya'yan itatuwa, da kayan lambu soups.
• tẽku kifi da kuma abincin teku.
• ramammu naman sa, turkey, kuma kaza.
• low-mai kiwo kayayyakin.
• sunflower man fetur, man zaitun.
• marmalade, candied 'ya'yan itace,' ya'yan sorbet.
• hatsi burodi.
• soya miya.

Ingantaccen canji a rage cin abinci zai ba kawai rage yawan "bad" da kuma kara da matakin na "mai kyau" cholesterol, amma kuma rage jiki nauyi (idan ya cancanta). Irin wannan abinci da zai inganta jiki aiki, da makamashi, da kyau yanayi da kuma inganta rigakafi. A hadarin cututtukan zuciya da za a rage.

Juice far matsayin wata hanya ta rage IA

Maido cholesterol far iya sabo juices. Ya kamata a ba fiye da sau daya a wata, don 5 days. shi ya ta'allaka ne da cewa kowace rana kamata a cinyewa a kan wani rabin gilashin karas ruwan 'ya'yan itace duk lokacin da hada shi da daya daga cikin wadannan (dama):

• kwata kofin gwoza ruwan 'ya'yan itace da kuma wannan adadin kokwamba.
• daya-uku kofin seleri ruwan 'ya'yan itace.
• kwata kofin apple ruwan 'ya'yan itace da kuma wannan adadin na seleri.
• na biyar na gasar cin kofin kabeji ruwan 'ya'yan itace.
• gilashin orange ruwan 'ya'yan itace.

Irin wannan far iya taimaka wajen rage cholesterol matakan al'ada matakan a yarda da sauran muka ambata a sama shawarwari. Domin sarrafa atherogenic factor, a can ya zama ya dace analysis akalla sau daya a shekara ko biyu.

Yadda za a shirya domin bincike domin sanin matakin na IA?

Domin nazarin haƙuri daukan jini daga jannayẽnsa. Ga sakamakon to ba za a gurbata, shi ne zama dole a shirya domin bincike. Fara su tsayar da yawan dokoki da kake bukatar a yi mako biyu kafin tafiya zuwa asibitin:

• ba karya da saba yanayin da yanayin abinci - akalla 1-2 makonni kafin analysis.
• da rana sha giya.
• for 12 hours to daina cin abinci (shan ruwa yarda).
• rabin awa kafin fara nazarin ware wani irin tunanin da kuma ta jiki danniya.
• 30 minutes kafin analysis ba hayaki.
• minti biyar kafin jini kyauta dauki wani Sitting matsayi.

Yarda da wadannan matakan kauce wa sabawa a sakamakon da ya samu mafi m dabi'u na jimlar cholesterol, HDL, kuma LDL cholesterol, kazalika da koyi atherogenic index.

Overpriced kuma karkashin-yi IA

Abin da zai iya shafar murdiya na da sakamakon kididdigar? Cholesterol karuwa rabo dalilai kamar:

• Deposit na bincike a tsaye.
• shan taba kafin binciken.
• shafe tsawon azumi;
• cin manyan yawa na dabba mai a cikin 'yan kwanaki kafin analysis.
• androgens da anabolic steroids.
• ciki.

A lokaci guda, da atherogenic index ne low (watau underestimated) za a iya samu a cikin wadannan lokuta:

• Deposit na bincike a cikin supine matsayi.
• wuce kima jiki aiki kawai kafin fara binciken.
• riko da rage cin abinci high a polyunsaturated m acid da kuma low a cholesterol.
• liyafar kafin isar analysis antifungal jamiái, estrogens, erythromycin da sauransu.

Haka kuma an ba da shawarar da za a gwada wa coefficient na tabbatar da dalilin da cholesterol tare da 'yan tsanani da rashin lafiya. Alal misali, bayan tiyata ko ciwon zuciya ya kamata sha a kalla shida makonni, bayan da za ka iya ciyar sia profile.

ƙarshe

Yanzu ka san cewa ba dukkan cholesterol ne mafi sharri a cikin jiki, da kuma wasu ko da muhimmanci. A rabo tsakanin su ne m da dauke da fitar biochemical bincike da kuma lissafi na musamman cholesterol rabo. Mun gani, abin da ta al'ada dabi'u, low kuma high, abin da dalilai shafi duka. Daga cikin labarin, za ka koya a lokacin da atherogenic index aka kyautata, abin da ya yi a cikin wannan hali, wani m matakan dauki. Bugu da kari, muna gaya wa yadda za a shirya domin bincike, domin ya hana hargitsi a sakamakon. Muna fatan wannan bayani ne m zuwa gare ku. Saka idanu cholesterol kuma dauki matakan da suka dace a lokacin.