Capoeira - menene, zane-zane ko rawa?

Capoeira wani cakuda ne na zane-zane da rawa, yana faruwa a cikin wasa. Idan ba ku fahimta ba, gwada bayyana a wata hanya. Ka yi tunanin mutane 2 suna fada. Amma ba su buga juna tare da su fists, da kuma sa m Kicks, yin wuya tsalle da suka kai samame. Duk da wannan mataki da aka tare da wani irin kida da cewa hammayarsu tsaya dance motsa.

Tsoron zafi? A banza! Bayan haka, capoeira kawai misali ne na gwagwarmayar da ba a taɓa bugawa ba. A wasu hanyoyi, yana kama da hutu. A wannan labarin, za mu taƙaice bayyana wannan nau'i na Martial Arts.

Capoeira - menene?

Bari muyi kokarin amsa wannan tambaya. Duk da haka, yana da ƙari da fasaha fiye da rawa. Game da bayyanar capoeira, akwai ra'ayi da yawa, ra'ayoyi da ra'ayoyin, waɗanda mafi yawancin su saba wa juna. Suna dogara ne akan labarun labaran da kuma ainihin gaskiyar. Yawancin labaran da aka fi sani sun ce cafirin Afrika ne ya kirkiro capoeira wanda aka kai zuwa Brazil. Kalmar kanta ba ta da ma'ana. Amma masu bincike da masanan sun fassara shi a matsayin "ƙananan shuke-shuke". Wato, wannan wuri ne tare da rashin ciyawa, inda ya dace don yin capoeira.

Bayani na farko da aka damu game da wannan gwagwarmaya ya koma shekarun 18th. A sa'an nan ne aka rubuta littattafai. Amma a gaskiya, capoeira ya tsufa.

A cikin 1500, 'yan Portuguese sun isa Brazil. Bayan sun fara mulkin mallaka, sun fara amfani da Indiyawa na gida a matsayin bayi. Amma wadanda suka tsira, ko da sauri sun lalace. Don cika ma'aikata, da Portuguese yanke shawarar kawo bayi daga mazauna - Congo, Guinea, Mozambique da kuma Angola. Sulaiman ya kawo al'adunsu, addininsu da al'ada, wanda daga bisani ya zama tushen capoeira. Alal misali, a yawan Afirka kabilu ya yanka na nassi da ake kira "alfadari Dance." Wannan aikin ya zama babban rikici a tsakanin yakin basasa. Wannan bikin a tare da wasu da kuma kafa tushen Arts. Yanzu ku san amsar ɗan gajeren tambaya: "Capoeira - menene wannan?" Mu ci gaba.

Abũbuwan amfãni

Tabbas, ƙwarewar da ka samu a horon, zai zama da amfani don kare kanka. Amma yawancin mutane ba su halarci kundin don wannan ba. Babban amfani da wannan gwagwarmaya ita ce ta sa jiki ya zama kyakkyawa, kuma yana da kyau, yana ba ka damar samun kyakkyawan yanayin jiki. Kuma duk wannan yana da ban sha'awa - a cikin hanyar yaki, rawa da wasa. Masu farawa sukan tambayi wannan tambaya: "Capoeira - menene yake a cikin horo?" Mun amsa: "Ƙirƙirar da 'yanci."

A lokacin lokuta, ana amfani da makamashi, kuma kusan dukkanin kungiyoyin muscle suna da hannu. Wannan yana taimaka wajen rage nauyin wuce haddi da sautin fata. Da farko dai, ƙuƙwalwa da tsutsa suna da ƙarfi, tun lokacin da babban nauyin ya fara a kafafu.

Har ila yau, capoeira na taimakawa wajen kawar da ciki, saboda wasu suna juyawa kuma suna juyawa kullum tsokoki na latsa. Sama da ƙasa dole ne a yi karin aiki, amma an samar da ƙananan ɗakunan ciki.

Bugu da ƙari, sassauci da daidaitawar jiki suna tasowa. Jikin jikinka ya zama mai karfi da sarrafawa, kuma ƙungiyoyi - ƙarfafawa.

Yaya ake gudanar da kundin karatu?

Da farko da shi wajibi ne don kula da tufafi. Zaka iya saya kaya na musamman ko sa wani abin da yake dadi. Abu kawai, kada ka dace da T-shirts kyauta, tun da dole ka tsaya kan kanka. Ba a buƙaci takalma - horo ne komai.

Kowane makaranta na capoeira ya raba aikin a cikin matakai uku:

• Warke sama. Zai iya zama motsa jiki na motsa jiki ko kuma kyakkyawar motsa jiki;
• Ƙaddamar da ƙwayoyin mahimmanci da fasaha;
• A rawa kanta. Da farko, farawa na iya kallo daga gefen. Amma bayan samun samfurori da suka dace da aka ba su izinin shiga cikin daidaituwa daidai da sauran.

Masu farawa suna buƙatar tunawa cewa koda yake yaki ba shi da alaƙa, wasu raunuka sun yiwu. Ba koyaushe yana yiwuwa a hango hasashen abokan hamayyar da kuma kullun ba. Har ila yau, wani nauyi mai nauyi yana zuwa gidajen abinci. Saboda haka, a gaban cututtuka da suka shafi, dole ne a tuntubi likita.

Iri

Brazilian capoeira ya ƙunshi manyan hanyoyi guda biyu - yanki da kuma angola. Pensacola - a sharpness, gudun, tsalle da stunts. A nan, duk buɗaɗɗa an yi cikakke sosai, saboda haka ba koyaushe samun damar da za a iya tserewa. Godiya ga wannan, yanki shine mafi kyawun salon. Angola tana da alamar sauƙi da jinkirta matsalolin. Wannan ba kyawun capoeira ne ba. Don farawa, wannan salon shine manufa. Zai taimake ka ka koyi ƙungiyoyi masu kyau sosai.

Mafi sau da yawa a lokacin da masu zama duel-dance suke amfani da nau'i biyu. Amma babban mahimmanci wajen zabar hanyar yaki shine kiɗa, wanda ya kasance wani ɓangare na aikin da horo. Kuma waƙar da aka saba wa capoeira ba ta dace ba. Suna amfani da labaran labaran gargajiya da kuma waƙoƙi, tare da kunna kayan kaya. Irin wannan wasan kwaikwayo na zama kamar bango, kuma yana ba da haske, mayakan ƙarfin zuciya kuma ya tsara yanayi na wasan.

Kammalawa

Yanzu ku san amsar wannan tambayar: "Capoeira - menene wannan?" Idan kunyi raguwa tare da simulators kuma kuka fara razanar irin wannan gwaje-gwajen, to, kuyi ƙoƙarin yin wannan yaki. Babu wani mutum wanda zai kasance ba sha'aninsu dabam ga wannan gaye da kuma m dance-yaki.