Bushe eggplant. mafi girke-girke

Mutane da yawa matan aure da tare da zuwan kaka, yi tunani game da yadda za a shirya eggplant. Wannan za a iya yi a hanyoyi daban-daban. Idan kana so ka sarrafa su hunturu menu kuma mamaki da baƙi, kokarin shirya irin wannan asali appetizer kamar yadda eggplant warke. Girke-girke na iya zabi your iyawa. Ƙara su zuwa daban-daban salads da abinci bauta tare da shinkafa, Boiled dankali, nama.

amfani

Eggplant ne na kowa kayan amfanin gona, suna da yawa amfani Properties. Anthocyanins kunshe ne a cikin 'ya'yan itatuwa, kare jiki da ciwon daji suppressing korau matakai a cikin Kwayoyin, hana tsufa. Bugu da kari, sun hana lalata kwakwalwa nama.

Eggplant za a iya amfani da su a cikin abinci, saboda da low kalori abun ciki. Pectin da kuma sauran m alama abubuwa taimakawa wajen kau da gubobi daga jiki, hana sha na cholesterol. Cin 'ya'yan itace ne da amfani ga gastrointestinal fili.

Eggplant warke cikin tanda

Don shirya eggplant warke a gida, za ka bukatar 1 kg na 'ya'yan itace, kamar yadda sabo Sprigs razmarina, thyme da oregano dandana, uku cloves da tafarnuwa, gishiri, barkono, man zaitun (iya musanya kayan lambu).

shirye-shiryen

A 'ya'yan itace dole ne cikakke da kuma resilient, tare da uniform duhu purple launi, ba tare da wani lalace ko rotted yankunan. Eggplants wanke, a yanka a cikin da'ira (kauri: 1 cm). Don da tasa ya fi taushi da kuma m 'ya'yan za a iya tsabtace. Sai suka zuba gishiri da kuma barin for awa zuwa daga haushi.

Bayan sa'a daya eggplant a rinsed, promaknut danshi amfani da takarda tawul din ko napkins, da kuma sanya a kan wani yin burodi tire, wanda pre-oiled. Yayyafa da gishiri, ƙara dandana baki barkono, thyme, kuma oregano, yafa masa man zaitun.

Yi warke eggplant a cikin tanda, mai tsanani ga wani mutum ɗari digiri. Tandã kofa ya zama dan kadan ajar. Kula ya kamata a dauka don haka da cewa 'ya'yan da aka ba kone. Game da sa'o'i uku daga baya da eggplant ya kamata a cire. Shiri ne m da sassauci da kuma softness na da'irori.

Kwalba da kuma lids sosai wanke ta amfani da wani bayani na yin burodi soda. Haifuwa kwalba, murfin kuma tafasa don minti goma. A kasa haifuwa kwalba zuba man zaitun, rana-bushe eggplant tari, cike da koyaswa kayan yaji (tafarnuwa da razmarinom), kowane Layer spraying man fetur. The man kamata rufe da eggplant yanka gaba daya. Bankin rufe bakarariya murfin. A tasa za ta kasance a shirye a wani mako, kana bukatar ka ajiye shi a cikin firiji. Bushe eggplant domin hunturu, haka shirya, za a iya adana har zuwa watanni shida.

Korean

Wadannan rãnã-bushe eggplants da ban mamaki dandano. Wajibi ne a dauki 1 kilogram eggplants, uku cloves da tafarnuwa, kadan barkono barkono, uku tablespoons na bushe Basil, Rosemary, seleri, daya da rabi teaspoons na paprika, kayan lambu mai, gishiri da barkono.

Yadda za a shirya kayan lambu

Eggplant wanka da obsushivayut, yanke zangarniya, cire fata, cire lalace kuma na banza wuri. Bayan haka, suna bukatar da za a yanke a cikin nau'i na zobba rabin santimita lokacin farin ciki. Eggplant dage farawa a cikin wani kwano, kara gishiri da kuma barin minti 20 cire haushi.

shirye-shiryen

A kwanon rufi an zuba ruwa kadan, ya kawo a tafasa da kuma blanch shi a kashe. Wannan wajibi ne a ba su softness.

Sa'an nan eggplant zobe sanya a kan yin burodi sheet, oiled, yayyafa rabin yaji garwayayye.

A zafin jiki a cikin tanda dole ne 30-40 ° C. 'Ya'yan itãcen marmari vyalyat daga biyu zuwa uku da rabi hours. Suna nan sanya a cikin shirye kwalba, zuba kayan yaji, da kuma zuba kayan lambu mai. Banks tam bugawa.

Bushe eggplant da zuma

Daya da rabi kilo eggplant wajibi ne a dauki soya miya (uku tablespoons), 70 g na ruwa da zuma, da kwata kofin zaitun ko sunflower man, uku tablespoons na apple cider vinegar a kan teaspoon bushe adzhika kuma cumin.

Dukan sinadaran kana bukatar ka sanya cikin rufaffiyar ganga kuma girgiza sosai.

shirye-shiryen

Eggplant bukatar kwasfa da kuma yanke cikin bakin ciki faranti (0.5 cm), folded a cikin akwati, zuba marinade da kuma Mix da kyau. Capacity sanya a cikin wani firiji ga wata rana.

Bayan wannan lokaci, da marinade an drained, eggplant drained da kuma sanya, a kwantar da yin burodi takardar. Vyalyat a zazzabi na 75 ° C, da ƙofar ajar, 2-3 hours.

Bushe eggplant a cikin gida za a iya shirya ta amfani da wani na'urar bushewa. Bushe su a 50 ° C for sa'o'i uku. Da tasa aka dauke ƙãre a lokacin da mai jiƙa a cikin 'ya'yan surface protrusions.

Za hallara kaifi, m da kuma dadi rãnã-bushe eggplants a hunturu.

Eggplant, rana-bushe namomin kaza

A tasa samun da sunan saboda 'ya'yan itãcen marmari, dafa shi a wannan hanya, da dandano da bayyanar kama da namomin kaza.

Amfani da su shirya abinci kawai matasa 'ya'yan itace, wanda maniyyinsa ciki shi ne kadan. Eggplant wanka da kuma yanka a cikin yanka. Sai suka bukatar da za a strung a kan wani thread kuma saka shi a kan wani yin burodi sheet. Bushe a 160 ° C for minti goma, bayan da low bukatar rataya bushe ga karshe bushewa

Yadda za a jerk eggplant waje

A 'ya'yan itatuwa suna wanke, obsushivayut da kuma yanka a cikin bakin ciki tube. Sai suka bukatar a saka a kan yin burodi sheet, rufe da gauze da kuma sanya a cikin wani wuri kariya daga rana kwanaki biyar ba tare da zayyana. A 'ya'yan itatuwa da aka bushe a ko'ina, suna bukatar jefa.

Hanyar da yankan

Matter a abin da jita-jita za a yi amfani da rãnã-bushe eggplant, dogara hanya na sabon.

cubes

Ta wannan hanyar, da 'ya'yan da aka yanke, don a yi amfani da na dafa qwai ko ragout. Bushe a dakin da zazzabi for uku zuwa kwanaki hudu.

karmami

Ana iya amfani da a salads da kuma soups. Fruit, peeled, dole ne ka grate, yada fita a kan wani tsabta zane. Eggplant shirya a cikin wannan hanya, ya kamata a adana a cikin jaka sanya daga masana'anta.

Bushe eggplant za a iya ci a matsayin mai raba tasa, da kuma matsayin dace da zuwa dankali ko nama. Bugu da ƙari kuma, aubergines shirya a cikin wannan hanya zai zama wani makawa bangaren na daban-daban hunturu salads.