Big ciki. Sanadin da kuma mafita

Idan wani babban ciki ba da alaka da juna biyu ko tsanani rashin lafiya, mafi m, muna magana ne game da kiba idan m adibas kafa mafi yawa a cikin ciki.

Big ciki - ba irin wannan rare sabon abu a wannan zamanin. Fat adibas a yankin halin da mata da maza. Sedentary salon, overeating, sababbu rayuwa da kuma rage cin abinci, matalauta ingancin abinci kamar "azumi abinci", wani babban adadin carbohydrates a cikin abinci, danniya, miyagun halaye - duk da wannan take kaiwa zuwa wani rashin wani abokin gaba wanda aka sosai Ganĩma da adadi.

Big ciki a maza da mata - shi ne ba kawai unsightly amma kuma kawo hadari ga lafiyar ka. Tare da wannan rarraba kitsen akwai hadarin ciwon sukari, cututtukan zuciya, hauhawar jini. Likitoci sun dogon zo Tsayawa akan matsayin cewa kiwon lafiya dogara a kan kugu. A hadarin kungiyar hada mutane wanda kugu karkara wuce 82 cm ga mata da kuma 94 cm ga maza.

Kowane mariƙin na babban ciki mafarkansu rabu da shi, amma da yawa ba su da isashen iradar je da kuma canza salon.

Domin ya cire wani babban ciki, kana bukatar wani sa na matakan, kunsha na daidaita cin abincin nasu, kuma jiki aiki, wanda ya kamata a zabi akayi daban-daban, dangane da shekaru, kundin tsarin mulkin kasar, comorbidities da kuma digiri na kiba.

Sau da yawa sosai, mutane kokarin mu rabu da ciki kadai. Mutane da yawa kawai a daina cin abinci ko gajiyar da kansu daga cikin zauren na wuce kima load. A sakamakon haka, cikin illar da irin} o} arin ne m sakamakon.

Cire kawai ciki ba zai yiwu. Yana za a iya rage kawai a kan bango na jimlar nauyin da sake saiti, tare da duk sassa na jiki na rasa nauyi. Fara rasa nauyi, ko ta yaya shi busa corny, shi bukatar wani likita ta ofishin da endocrinologist, tun da nauyi zuba dole ne ya yi la'akari da batutuwan kiwon lafiya, gaban kullum cututtuka, rayuwa irin. Lokacin da hormonal cuta da metabolism ba daidai ba tsarin kula da matsalar zai zama mabanbanta.

Don dauki kan rage cin abinci na iya zama a karkashin kulawa da wani nutritionist. Idan wani abinci da aiki daya, shi ba ya nufin cewa shi ne ya dace domin kowa da kowa. Dukan mutane rasa nauyi daban. Bugu da kari, tsabta rage cin abinci nauyi saboda dehydration da tsoka nama. Cire kitsen da kanta ne fiye da wuya da kuma tsawon lokaci.

Don sake saita wuce haddi nauyi ba zai iya yi ba tare da motsa jiki. Zabi da ya dace horo regimen zai taimaka kawai wani m horo. Yana bukatar wani m m - sake saita jimlar nauyi, da wani sa na bada nufin horo ba kawai na ciki tsokoki, amma kuma sauransu. Sa'an nan, mutane daban-daban bukatar daban-daban darussan da daban-daban lodi a lokacin cardio. Masana sun ba da yarjejeniya a kan abin da irin jiki aiki ne mafi tasiri ga yin kawar da ciki mai. Wasu jayayya don a gudu, bike da kuma yin iyo, yayin da wasu fi son motsa jiki da kaya masu nauyi. Sake - duk akayi daban-daban mutane taimaka wa daban-daban methodologies. Mai physiologists da kuma dacewa masu horon yarda cewa a guje kuma bada rage ciki a wani jinkirin taki ba more kyakkyawan sakamako fiye da azumi.

Akwai daya general mulki ga dukan - azuzuwan ya zama na yau da kullum, in ba haka ba da sakamakon ba zai zama. Wannan yanayin - daidaita low-kalori rage cin abinci da kuma motsa jiki - ya kamata bi da mutum ko da yaushe, in ba haka ba wani babban ciki zai dawo.

Rasa nauyi da kuma cire wani babban ciki a maza yawa more sauƙi fiye da mata. Physiology ne cewa wata mace da ake bukata domin nauyi asara kokarin sau uku fiye da maza.

Duk yadda m kuma zai iya ze, amma da samuwar m adibas a ciki na taimaka wa danniya. Wannan shi ne saboda da hormone cortisone, wanda aka samar a karkashin danniya. Cortisone, tare da epinephrine inganta jari na mai ne a ciki.

Don rabu da mu da ciki, wajibi ne a manta game da miyagun halaye, kamar sha. Mutane suke cũtar barasa, da darajar da kugu karkara ta fi ta nondrinkers.