Beautiful hakora - wani nuna alama na kiwon lafiya!

Hypocalcemia. Irin wannan ganewar asali ji kowane uku haƙuri likita ko pediatrician. A cuta ne ya sa ta rashin alli a cikin jikin mutum.

A sakamakon rashin magani da kuma replenish jiki ta ma'adinai abu sosai m. Beautiful hakora - wannan shi ne a fili ba da haƙuri da hypocalcemia, kazalika da kyau gashi kuma kusoshi! Ba a ma maganar da sakamakon, kamar neuroses, ciki, irritability, gajiya da gaggautsa kasusuwa a karshen. Saboda haka idan kana so ka kauce wa duk wadannan sakamakon, kullum ci abinci dauke da alli! Amma tuna cewa hypercalcemia (haddi alli) ba kasa hatsari!

Saboda haka, idan ka shawarta zaka yi ka hakora da kuma gashi, kusoshi jikinsa da ƙasũsuwa shin da karfi da lafiya, mu fara zuwa replenish su jiki ma'adinai a ƙarara.

Alli. Macronutrient bangaren kashi da ke cikin mutum da dabba jiki. alli ci, ba tare da wasu ma'adanai ne da cikakken ma'ana, tun da jikin mu da aka tsara don haka da cewa a kanta wannan abu ne sosai talauci tunawa.

Products dauke da alli :

1. Madara daga wani mai abun ciki gaba daya.
2. Milk ko madara kayayyakin.
3. Kale.
4. Shuka asalinsu.
5. Sardines.

Phosphorus. A gaba kashi cewa taimaka sa ƙasũsuwa da karfi da kuma kyau hakora samu halitta sĩlĩli fari. Kuma shi ba abu alli da wuya matuƙa ga nike da jikin mutum.

Phosphorus ne a bangaren da ya fi muhimmanci Bio-Organic mahadi. Da muhimmanci ga rayuwa aiki. A phosphorus abun ciki a cikin jikin mutum - 1%. Aƙalla 75-85% na wannan kashi lissafinsu da kashi nama, da sauran adadin - tsokoki, kwakwalwa nama da jini. Phosphorus metabolism an kayyade daban-daban hormones, ciki har da hormones parathyroid gland. A wani isasshen adadin wannan kashi da kuma nuna kyakkyawar hakora.

Phosphorus-dauke da abinci:

1. Kifi: kifi, zurfin, capelin, pollock, smelt, saithe da dai sauransu
2. Suman tsaba.
3. Kwayoyi.
4. Naman sa.
5. Apples, pears, cucumbers.

Vitamin D. Haka kuma yana taimaka wa sha na alli da kuma yana da muhimmanci ga kashi. Vitamins D2 da d3 siffofin ne da muhimmanci ga kowane kwayoyin. Wadannan bitamin sukan yi amfani da magance rickets (m ƙasũsuwa). Tare da alli, na taimaka sha daga hanji, da kuma magnesium phosphates. Yana stimulates da na rigakafi da tsarin da shafi koda Kwayoyin, tsoka Kwayoyin da hanji Kwayoyin a matsayin hormone.

Dauke:

1. Salmon, tuna.
2. Qwai.
3. Hanta, kifi, kiwon kaji, nama.
4. Man shanu.

Tutiya. Beautiful hakora - da abin yabo na ba kawai alli, amma kuma tutiya. Shi ne na biyu mafi muhimmanci kashi a cikin jiki, bayan baƙin ƙarfe. Tutiya da aka samu a cikin kowane guda cell.

Tutiya dauke da abinci:

1. Naman sa tenderloin.
2. Naman alade tenderloin.
3. Oatmeal.
4. Ragon.
5. Kaji.

Ya kamata a lura da cewa kyakkyawan hakora, photos na wanda muna shaida kowace rana a kan talabijin da kuma talla posters - wannan ba ko da yaushe abin yabo na Bio-abubuwa, wani lokacin wannan kyakkyawa halitta da hakori enamel whitening ko nika. Wannan ba wani halitta sĩlĩli fari, da kuma wucin gadi. Saboda haka shawarta wa kanka abin da ma'ana ka hašawa zuwa manufar "kyakkyawan hakora", kuma ya yi!