"Ayurveda" - da dokoki a kan abinci mai gina jiki. Recipes da kuma dokoki na lafiya cin

A Sanskrit kalmar "Ayurveda" - da kimiyya na tsawon rai. Wannan tsohuwar India waraka tsarin hada a matsayin mai raba Veda a "Atharva Veda" - na farko rubutun a kan magani a tarihin 'yan adam. A rubutun d¯a a lokacin an riga an bayyana tsutsotsi, microbes, na halitta maganin rigakafi, tiyata, m kida. Found bayani game da hanyoyin da magani daga cututtuka daban-daban - daga yara zuwa ga waɗanda suke cewa faruwa a cikin tsufa, ciki har da shafi tunanin mutum da cuta da kuma rashin ƙarfi.

Brief Historical Fage

A cewar Indian labari, Ayurvedic art bai wa mutane daga Brahma. The yawan na koyarwar addinin Buddha a lokacin samuwar. Babban bambancin daga gargajiya kimiyya na magani aka dauke su a gane a matsayin tushen rai hulda a cikin jiki na ruwa, da mutuncinsu, iska da kuma wuta, wadda aka mayar da hankali a cikin "prana", gamsai da bile. A jitu hade da dukkan wadannan abubuwa suna dauke da lafiya. Pathology ma tsokane disturbances a cikin balance sheet da yankunan da sakamako daga cikin abubuwa a kan mutum yanayin. Teaching yada bayan India ta nisa isa. Its raya ci gaba har sai da XVII karni., Lokacin da mafĩfita Popularity fara saya Turai magani.

"Na biyu Life" kimiyya

By tsakiyar karni na ashirin, masana kimiyya sun zama sha'awar sake: an shirya cibiyoyin bude shagunan Ayurvedic kayayyakin a dukan duniya. Bisa ga rukunan, jiki hadawa da main "m" da aka gyara - ether, iska, ruwa, wuta da kuma duniya. Sun samar da jiki ta kyallen takarda - "dhatu". All aka gyara, bi da bi, suna da alaka da uku "doshas" - da babban karfi. Su samar da mutum aiki. Saboda haka, duk mutane suna zuwa kashi uku Categories: "Watt" (iska da kuma ether), "kapha" (ƙasar da ruwa), "pitta" (wuta da kuma ruwa). Ga al'ada kasancewar doshas da dhatus ne bukatar abinci da ruwa. Daga dama ma'auni na babban sojojin da kwayoyin dogara a kan asali adam yanayi - "Prakriti". A wannan yanayin, wani mutum ne iya sarrafa shi, daidaita ma'auni, hana cuta. Kamar yadda rukunan "Ayurveda" a kullum da kuma rage cin abinci ne mai muhimmanci da aka gyara na m da warkewa matakan da nufin a rike da tanadi da zama dole balance a cikin jiki. Dhatu jihar a wani takamaiman lokaci da ake kira "vikriti".

"Ayurveda" rukunan. Abinci jiki iri: "Watt"

Kamar yadda aka ambata a sama, da mutane, bisa ga wannan kimiyya, an rarraba su zuwa kashe uku: "pitta", "kapha" da "Watt". Wakilai daga cikin karshen irin shi ne ba na iya zama kiba. fata, ciki har da a kai ne bushe, wanda sau da yawa take kaiwa zuwa gashi breakage. A rarrabe da wadannan mutane - makamashi: su ne ko da yaushe m game da yin wani abu. Duk da haka, ban sha'awa a cikin batun da suka yi hasãrar fairly da sauri. Abin da ya bada shawarar yin amfani ga mutane kamar "Watt" koyarwa "Ayurveda"? Abinci ga wannan category ya zama kamar haka: madara, buckwheat, launin ruwan kasa shinkafa. A rage cin abinci dole ba dadi da 'ya'yan itatuwa, ayaba, avocados, inabi, lemu, cherries. Ba da shawarar for raw kayan lambu, soya kayayyakin, Peas, apples, melons.

"Pitt"

Mutane "pitta" peculiar m jiki, su ne ba su iya zama kiba. Matsayin mai mulkin, su fata ne na bakin ciki da fari, da gashi mai farin gashi. Su, kamar mutane, "Watt", halin da kuzari, rayayye shiga cikin rayuwar zamantakewa. Duk da haka, suna da halin da wasu rashin kamewa, da kuma wani lokacin har m. A rage cin abinci na mutane da irin wannan bada shawarar a hada da mafi kiwo kayayyakin, Brussels da kuma farin kabeji, wake, Peas, bishiyar asparagus, seleri. Ake bukata a cikin jita-jita kore kaya (dill, faski da sauran jinsunan) dole ne ba, condiments (coriander, da kirfa). An shawarar yin amfani da plums, lemu, mangoes. Ya kamata a cire daga cikin abinci da tafarnuwa, tumatir, ja nama, ayaba. Shi ne a ke so a yi amfani da Saffron da Ginger, m 'ya'yan itãce, kwayoyi.

"Kapha"

Mutane na "kapha" da mai kyau jiki, amma da hali samun nauyi. Musamman m ƙaruwa da nauyi yadda ya kamata harhada rage cin abinci. Mutane a wannan category bambanta da tsabta, sabo fata, a kwantar da hankula hali. Irin wannan mutane ne m da wadanda ba rikici. A lokaci guda sun halin stiffness, lethargy da passivity. Bisa ga koyarwar "Ayurveda" abinci "kapha" shi ya hada da mafi launin ruwan kasa shinkafa, tofu, sprouts. An shawarar sha kofi, Ginger, daban-daban da kayan yaji, bushe 'ya'yan itãcen marmari. A rage cin abinci ya kamata sun hada siffofin rumman da kuma cranberries. Ba da shawarar ga mutane "kapha" kankana, kaza da naman sa, abarba, kwanakin, Shelter. Kebe kamata kuma ya kasance farar shinkafa, madara, sweets (wanda aka yarda da kadan na zuma).

"Ayurveda" rukunan. Power. Girke-girke na wasu jita-jita

Bisa ga rukunan, duk da abinci ne zuwa kashi uku iri: Tamas, Rajas da Sattva. Principles of ikon "Ayurveda" ne daidaita da abinci, da dama hade da dadin dandano. Sattvic abinci ne sauki nike, shi ne mai tsabta da kuma arziki a cikin "prana". Abin da kayayyakin ne sattva? Da farko, yana da nunannun 'ya'yan itatuwa, ganye, steamed kayan lambu. Zan iya cewa, sattvic abinci suna shawarar da farko ga wadanda suka yi nauyi matsaloli. A rage cin abinci ya hada da sabo gida cuku, madara. Dole gaban kayan yaji: fennel, kirfa, cardamom, Ginger. Nagari kwayoyi da kuma tsaba (ɗauka da sauƙi toasted). Too sugary abinci suna shafe ta. Da damar amfani da zuma, jaggery (a kananan yawa). Za ka iya sauri sa jiki zuwa al'ada jihar da kuma kula da shi a bukata matakin, idan ka yi gaskiya cewa koyarwar bada shawarar "Ayurveda". "Gina Jiki domin Weight Loss" - don haka mutane da yawa kira sattwic abinci.

Tamas da Rajas

Stimulating sakamako a kan kwayoyin yana radzhasticheskaya abinci. Tare da m amfani da shi akwai nervousness, tashin hankali, rashin barci, da} arfin aiki. Bugu da kari, ta ƙara matakan da gubobi a cikin jini. Radzhasticheskoy dauke abinci soyayyen, m, yaji abinci, vinegar, pickles, namomin kaza. Irritant sakamako a kan jikin albasa da tafarnuwa, da kuma kofi. Abinci Tamas sa mutum wani rauni, da ruɗewa, disorientation, a wasu lokuta, ta'adi. Ga kayayyakin da cewa tsokani irin jihohi sun hada da gwangwani abinci, mai ladabi sugar, kifi, nama. A rage cin abinci yana dauke da wani wuce haddi gari kayayyakin, fats da mai. Bisa ga koyarwar "Ayurveda", 75% abinci dole ne zama mai cin ganyayyaki. Babban tasa ne "kichari". Lokacin da aka yi amfani da ba kafa, amma da gubobi daga jiki. Ga shiri kamata dauki kofin rawaya lentils, 3 cm Ginger tushen (sabo), biyu kofuna na shinkafa basmati shinkafa (fari), ghee (2 hours. L.), By rabin teaspoon na turmeric, coriander tsaba (ƙasa), cumin tsaba (duka) kuma mustard (black kyawawa) for 1/4 hour. l. fennel, gishiri da kuma dill. Kara tsunkule na asafoetida da takwas kofuna na ruwa. Rice da alkamarta, kurkura sosai, cika da ruwa da kuma dafa har sai m, an rufe shi da wani murfi. A wani raba frying kwanon rufi ne mai tsanani mai, ƙara da kayan yaji, ɗauka da sauƙi shigarta. A sakamakon cakuda a cikin kwanon rufi dole ne a kara zuwa kusan tafasa shinkafa. Sa'an nan, sa coriander, da gishiri, kawo shiri.

stewed zucchini

Domin su shiri tafii da melted man shanu (2 tbsp. L.) Ga 0.5 h. L. mustard, kuma cumin tsaba, 1/4 hr. l. turmeric da gishiri, dintsi na cilantro ganye (sabo), tsunkule na asafoetida, a kwafsa da zafi kore barkono, dried ko sabo ne ganyen Curry (4 inji mai kwakwalwa.), hudu kofuna na zucchini (yanka a cikin tube ko cubes), wani kofin ruwa. A wani mai tsanani kwanon rufi, zuba mai, ƙara mustard, asafoetida, cumin. Yaushe za ya smacked da tsaba ya kamata a sa turmeric, coriander, barkono, Curry, zucchini. Dish bukatar gishiri, zuba kofin ruwan zafi, partially rufe murfi. Simmer a kan zafi kadan ya kamata.

key shawarwari

Kamar yadda rukunan "Ayurveda", abinci mai gina jiki yana da wani gagarumin tasiri a kan mutum kiwon lafiya. Akwai wasu dokoki, lura da cewa za ka iya kula da wani mafi kyau duka auna daga "dos".

1. Akwai ya kamata a zaune, ba ana shagala da waje abubuwa (karatu ko TV). A yanayi kamata a kwantar da hankula.
2. Babban abinci ne mafi alhẽri a yi da rana.
3. Ba mu ci a Jihar baƙin ciki, da damuwa.
4. A jinkiri a tsakanin abinci kada ta kasance kasa da sa'o'i uku.
5. Mafi abinci - freshly shirya jita-jita.
6. Too zafi ko sanyi sosai, abinci ya kamata ba za a cinye.
7. Milk sha dabam daga sauran jita-jita.
8. Foods dole ne bi da weather, da kakar, da physiological halaye da kwayoyin.