Girke-girke na masu ciwon sukari. Cake ga masu ciwon sukari: girke-girke

Bayan ji daga likitocin da irin wannan ganewar asali a matsayin "ciwon sukari", da yawa tsoro da kuma yanke ƙauna, imani da cewa su gargajiya hanya na rayuwa ne gaba daya hallaka, da kuma ci su a yanzu da sosai tsare da kuma ba tare da delicacies. Duk da haka, wannan ra'ayi ba ya dace to gaskiya. Akwai isasshen yawan dadi kuma a lokaci guda mai araha ga marasa lafiya da mutum jita-jita. Hakika, yin haƙuri menu da irin wannan ganewar asali, shi wajibi ne don la'akari da yawa hane-hane, amma duk da haka ya dace girke-girke na wani m ne, kuma su suna da yawa.

Farko na dukkan mutane ya kamata su sani cewa yakamata a zabi sinadaran iya normalize da metabolism. Wasu abinci ya kamata a gaba daya cire daga cikin abinci. Girke-girke na masu ciwon sukari ba ya unsa da amfani da m nama. Ina da ba up sausages da pastries, zafi jita-jita, da kariminci seasoned da mustard da kuma barkono. The ban kuma an hõre ta a cikin yin amfani da zuma, sweets, giya. Ganin wadannan constraints, nutritionists sun ɓullo da wani isasshen yawan daban-daban dafa abinci girke-girke. A wannan yanayin, domin a m cake (girke-girke ka samu kadan kasa) akwai ma. Kuma za ya ba kasa da dadi fiye da haramta mai dadi desserts.

Ikon ciwon sukari irin 1 da 2

Musamman hankali ya kamata a bai wa haƙuri kungiyar rage cin abinci. Girke-girke na masu ciwon sukari zai gaya maka yadda za ka dafa wani iri-iri na abinci, ciki har da soups, dafa tare da musamman fasahar.

Girke-girke gina jiki wake miyan

1. Jiƙa 70 grams na wake a 4 hour. Tafasa biyu lita na nama broth, ya sa a cikin shi da wake.
2. Minti 10 bayan tafasa, ƙara 500 grams na kabeji, a yanka a cikin tube, da kuma wani minti biyar - 200 grams dankali.
3. Bayan 'yan mintoci, duba shiri na dankali, ƙara zuwa miyan gasashe karas, albasa, tumatir (5 guda).
4. Bayan minti biyar da miya da aka kashe, nace kadan fiye da kwata na awa karkashin kaho.

Naman kaza miya a cikin nama broth

1. Well-wanke namomin kaza ( 'yan guda), niƙa, ƙara wasu gishiri da kuma kadan soyayyen.
2. Rabin lita na broth na ramammu nama ne ya kawo wa tafasa, shi ne saukar da a cikin naman kaza, Boiled minti 20.
3. Beat kwai gwaiduwa an kara wa tafasar miya, tafasa don biyar mafi minti, stirring kullum.
4. Ku bauta wa tare da yankakken finely ganye.

Kaza miya da farin kabeji ga masu ciwon sukari

1. A tsaga guda kananan kaza ƙara ruwa. Add gishiri, ya sa a kan wani karamin wuta.
2. Daya tsabtace kwan fitila a saka a cikin tafasasshen broth, ƙara biyu tablespoons na narke man shanu, kadan faski.
3. Cook har da nama dafa shi, sa'an nan kuma saka kananan shugaban farin kabeji, tafasa har sai m kayan lambu.

Kamar yadda ka gani, girke-girke na masu ciwon sukari ne kusan babu daban-daban daga cikin saba rage cin abinci. Main jita-jita kuma shirya bisa ga na musamman da girke-girke. Sinadaran for zaba shan la'akari da data kasance haramta. A haƙuri menu dole ne kayan lambu, kifi, da ramammu nama.

Girke-girke na kifi cakes

1. 200 grams na wani Pike perch dafa naman sa, ƙara 50 grams na fari gurasa soaked a cikin madara.
2. A da kyau gauraye minced ƙara kwai, gishiri dandana, 10 grams na man shanu.
3. Daga minced gauraye form cutlet dafa shi a tukunyar jirgi na biyu.

kore salatin

1. Kokwamba yanka a cikin yanka.
2. 300 grams na latas, kadan dill, faski da wanke da kuma finely sara.
3. Ganye da kuma cucumbers zuga tare da kirim mai tsami (game da 70 grams), gishiri kara dandana.

Yaji salatin "Ka Health"

1. Daya ja leaf letas yanke a kananan guda kuma Mix tare da yankakken watercress.
2. Thinly yanki mai ja albasa.
3. Shirya salatin miya daga biyu tablespoons na ruwan inabi vinegar, orange ruwan 'ya'yan itace da kuma man zaitun, ƙara kadan gishiri da barkono.
4. Yayyafi da ganye da kuma albasa miya, yayyafa tare da datsattsen naman akwiya.

Tare da duniya girke-girke tsara don masu ciwon sukari na da iri, nutritionists bayar da shawarar marasa lafiya don amfani mai bambanta tsarin kula da tari na menu. Don wannan karshen, mu ci gaba da samu nasarar gwada wani iri-iri na girke-girke. Menu na masu ciwon sukari haka na iya zama, dangane da irin cuta. Mun bayar da ku don samun san wasu girke-girke.

Ikon marasa lafiya Buga 1 ciwon sukari

Girke-girke na masu ciwon sukari irin 1 hada sinadaran, mafi moriya ga wani raguwa a jini sugar matakai. Har ila yau, amfani da kayayyakin kamata normalize metabolism.

kayan miya

1. Biyu karas da kuma kadan tsabta dankali, a yanka a cikin cubes.
2. 200 grams na yankakken kabeji a cikin tube.
3. Ƙara shirya kayan lambu a cikin wani ruwa mai zãfi, cika up daya yankakken albasa, ganye, a dafa sai a yi.

cream miyan

1. Unsalted kaza broth zo a tafasa, ƙara kadan dankalin turawa.
2. Passer a man shanu biyu albasa, karas, 400 grams na kabewa.
3. Kayan lambu da aka kara wa broth da dankali, tafasa har sai m.
4. Blender puree miya ƙasa.

Girke-girke na Type 1 ciwon sukari kuma sun hada da na biyu darussa.

Zucchini tare da namomin kaza da buckwheat

1. 150 grams buckwheat aka dafa shi a cikin wuta a kan daya kwan fitila na minti 20.
2. 300 grams na naman kaza overcook kayan lambu mai da daya grated tafarnuwa albasa. Sa'an nan kuma ƙara ƙãre buckwheat da albasarta.
3. Wanke daga cikin jirgin ruwan, kuma zucchini cika da buckwheat cakuda.
4. Ɓangaren litattafan almara zucchini shafa a kan wani grater, ƙara kirim mai tsami da kuma gari suna soyayyen a kayan lambu mai for 7 da minti.
5. A sakamakon miya zuba zucchini, aika da shi a cikin tanda, gasa for rabin awa.

Akwai girke-girke na masu ciwon sukari da cewa su ne mafi yawan amfani a cikin cuta irin 1. Daya daga cikinsu shi ne wani girke-girke na dafa kayan lambu.

Peas da wake da kuma albasa

1. Soyayyen a man shanu 500 grams na wake da kuma Peas, an rufe shi da wani murfi da Stew har shirye.
2. Soyayyen a man shanu 400 grams na albasa, sa'an nan kuma ƙara uku tablespoons na gari, da dukan cakuda toya ga wani minti uku.
3. 2 tablespoons diluted da ruwa, zuba a cikin wani akwati tare da albasa gari da kuma kara tablespoon lemun tsami ruwan 'ya'yan itace, Stew minti uku.
4. Da wake da kuma Peas da aka zuga tare da cakuda tumatir yafa masa yankakken tafarnuwa. Dukan cakuda Stew ga wani minti 10.

Kifi, stewed tare da dankali

1. Kwasfa da kuma wanke 500 grams dankali, daya karas, albasa, a yanka a cikin cubes.
2. A kadan seleri tare da albasa toya a kayan lambu mai, ƙara da kayan lambu da kuma rabin kofin madara, simmer for game da minti 20.
3. 500 grams na yankakken kifi fillet guda ƙara zuwa kayan lambu cakuda, simmer for wani minti 20.

Kila ba wani mutum wanda ba zai so sweets. Kuma ga mutane da ciwon sukari ba sa jin rauni a wannan mahallin, ɓullo da wani yawa na dadi girke-girke. Desserts an samu ba kawai dadi, amma kuma m.

Ice cream Berry

1. 150 grams na wani berries triturated ta hanyar sieve da gilashin low-mai yogurt , kuma lemun tsami ruwan 'ya'yan itace.
2. A sakamakon cakuda da aka zuba a cikin wani mold ga ice cream, daskarewa a cikin injin daskarewa.

Ikon marasa lafiya da irin 2 ciwon sukari

Girke-girke na masu ciwon sukari rubuta 2 bayani dalla-dalla dan kadan daban-daban selection na sinadaran da kuma dafa abinci da fasaha. Mafi sau da yawa, marasa lafiya da irin wannan cuta ne kiba, don haka da jita-jita dauke da m da adadin kuzari.

Borsch tare da wake

1. Wake soaked cikin ruwa. Kaza fillet, yanyanke, Boiled da wake har sai da laushi.
2. Daya grated grated beets kara zuwa broth.
3. 200 grams na yankakken kabeji a cikin bakin ciki tube, karas shafa a kan wani grater, ƙara broth, tare da uku tablespoons na tumatir manna.
4. Akalla ƙara uku cloves na murƙushe tafarnuwa da albasa daya. A karshen dafa abinci, sa da ganye.

kayan miya

1. 50 grams lu'u-lu'u sha'ir da aka tsomasu a tsanake cikin ruwa ga sa'o'i uku.
2. Daya kaza, ƙirjinka yanã dafa kaza broth.
3. Daya tumatir, karas, kuma albasa finely yanke, ka zuba romon, rufe da murfi, Stew minti biyar.
4. Daga cikin broth dauki fitar da nama, yada da sha'ir da kuma dafa ga rabin sa'a.
5. 100 grams na Broccoli, farin kabeji, kowa kabeji, Urushalima artichoke ƙasa, yada a cikin tafasasshen broth, kara gishiri dandana, dafa har yi.

Nutritionists kuma ci gaba na musamman girke-girke na masu ciwon sukari irin 2 domin shiri na jita-jita. Nagari don dafa su steamed ko Stew a nasu 'ya'yan itace.

Meatballs a tumatir da kuma kayan lambu miya

1. 500 grams na kaza nono da kuma ƙasa a cikin minced artichoke kara yankakken ganye, kwai, biyu tablespoons na tumatir miya, gishiri.
2. Minced form meatballs, sa a steamer, bar har dafa shi.
3. Make miya 200 grams na yankakken zucchini, eggplant, zaki da barkono daya, biyu apples, wanda ake soyayyen a kayan lambu mai. A cakuda da aka kara wa mai tumatir miya, wani ruwa kadan, ta kasu na minti 20. Kara gishiri, da kayan yaji, ganye, da huce ba tare da 5 more minti, sa'an nan da cakuda ne ƙasa ta amfani da wani blender.
4. Shirye meatballs yafa masa miya kafin bauta wa.

Delicious Baya ga menu zai zama desserts, duk da cewa cutar ne gaba daya gusar da yin amfani da sweets da confectionery. Girke-girke na masu ciwon sukari (tare da hotuna da suka duba mafi m) ga kayan zaki iya hada yawa 'ya'yan itãcen marmari.

Kayan zaki apples kuma pumpkins

1. An sabani yawan apples kuma pumpkins aka niƙa, a nannade cikin tsare domin yin burodi da kuma aika shi a cikin tanda.
2. Shirye 'ya'yan ƙasa a cikin wani puree, yafa masa kirfa.

Mafi amfani da sauki-to-shirya zama casseroles. A cikin wadannan desserts za a iya kara zuwa hatsi. Amfani da su ba kawai a matsayin kayan zaki, amma kuma a matsayin mai raba tasa domin karin kumallo, ko abincin dare. Mai casseroles sanya daga cuku, saboda samfurin - a sannu da bako a kullum rage cin abinci na haƙuri.

Sweet gida cuku casserole

1. A fakitin soya da ya garwaya da kwai da kuma uku spoons na fructose.
2. Cottage cuku cakuda da aka zuga da cokali da oat bran flakes, vanillin, da kirfa.
3. Apple shafa a kan wani grater, da aka kara wa soya, da cakuda da aka zuga da aka toya cikin tanda.

Casserole tare da cuku da kuma buckwheat

1. Fakitin gida cuku gauraye da kwai, grated karas, rabin kofin kirim mai tsami, 200 grams na dafa shi da kuma chilled buckwheat.
2. A cakuda da aka yada a cikin wani nau'i, yayyafa tare da yankakken walnuts, gasa a cikin tanda.

Domin festive menu , akwai girke-girke na da wuri da kuma biscuits. Kuma aka yi alkawarinsa da cake ga wani m. A girke-girke ne musamman sauki, amma da dandano abinci cewa ba zai shafi.

kirim mai tsami cake

1. A kofin gari karya uku qwai da kuma kara kadan fiye da rabin kofin sukari canza.
2. Daya kofin yogurt ƙara rabin teaspoon na yin burodi soda gauraye da gari da kuma qwai, knead da kullu.
3. Gasa da wuri, recoat cream sanya daga tsami da kuma abun zaki.

Yin burodi masu ciwon sukari (girke-girke ne ma yawa da bambance bambancen) kusan ba ya bambanta a dandano daga cikin saba Rolls.

Cottage cuku da kar buns

1. A tari na cuku, daya kwai, abun zaki cokali, gishiri, rabin teaspoon yin burodi soda zuga.
2. Kananan rabo ƙara 250 grams na gari. Daga cikin sakamakon kullu an kafa buns gasa.

Kamar yadda ka iya gani, girke-girke na masu ciwon sukari da za su iya sa abinci mai dadi da kuma gina jiki, ya wanzu. Muna fatan cewa mu selection ne amfani a gare ku. Zauna lafiya!