Buckwheat - mai amfani sosai samfurin. A nasa ne da category na abin da ake ci kuma an yi amfani da ko'ina ba kawai a cikin general menu, amma kuma ga dukan cututtuka na gastrointestinal fili da kuma endocrine tsarin a matsayin waraka ikon. Bukatarsa ce da dafa wani iri-iri da aka sani hanyoyin da za a shirya shi!
madara porridge
Ga waɗanda suka yana tunani yadda za ka dafa buckwheat porridge, mu miƙa babbar zaɓi - tare da madara. Cewa ta na da wani rare, ruwa bukatar karin, da kuma m, karami. Groats iterate, kuma kurkura da kyau. Tukunya inda tafasar An riga an flooded da madara (2.5 lita zuwa 2 kofuna hatsi) sa gishiri (kasa tsp), ƙara buckwheat, dama. Bar tafasa a sake, sa wuta kasa da kuma dafa, stirring, har sai m. Idan dole, ƙara madara. Kafin bauta wa, sa a tukunya 'yan spoonfuls na sukari da kuma man shanu. Akwai zafi abinci. Wata hanyar da yadda za a dafa buckwheat porridge tare da madara, da wannan. Groats dafa shi dabam a cikin ruwa har sai ya zama taushi, ya yi fumfuna. Sa'an nan ya gama riga cika da Boiled madara, flavored da sukari ko zuma da kuma man shanu. Tare da wannan Hanyar sarrafa jita-jita don 2½ kofuna hatsi cinye 2 lita na madara.
Buckwheat da turnips a cikin tanda
Yadda za a dafa buckwheat porridge, misali, tare da kayan lambu Additives - rutabaga? Wannan tsohon Rasha da girke-girke da aka musamman shahara tsakanin mutane a cikin karni na 19th kuma yanzu sau da yawa amfani a gidan cin abinci menus da kasa launuka. 500 gr. kayan lambu bukatar 200 grams. hatsi. Rutabaga tsabtace, shi rubs a kan grater (babba) aka sa a kan wani frying kwanon rufi da soyayyen a man shanu. Yana bukatar a little gishiri da kuma dakatar daga lokaci zuwa lokaci. Buckwheat kamata tafi, ka wanke da Mix tare da rutabaga. A cakuda don matsawa zuwa wani saucepan, ƙara da rabin lita na madara da kuma dafa har sai thickened. "Income" shi ne irin wannan buckwheat a cikin tanda. Don wannan karshen, da kwanon rufi da aka cire daga wuta, a cikinsa sa kadan da gishiri, sukari da kuma man shanu. Abinci rufe hula da kuma 1.5-2 hours aika a cikin rijiya-mai tsanani tanda. Kafin bauta wa porridge bukatar tsoma baki.
Buckwheat a tukunya
Magoya wani abu "talakawa" faranta buckwheat porridge a tukunya. Shirya shi a cikin tanda portioned lãka kwantena, shi dai itace, "gashin tsuntsu", watau mai taushi, ya yi fumfuna, a zahiri dab a bakinka. Wannan ne ma wani tsohon girke-girke na kunshe a cikin zinariya asusu na Slavic dafa abinci. A 2 gilashin hatsi bukatar 2 qwai 4 kofuna (Ina nufin, lita) na madara, da gishiri dandana 100 c. man shanu. Krupa shirya, to, gauraye da raw qwai da kuma ya bushe cikin tanda. Bayan da buckwheat da aka canja a tukunya, zuba cikin madara, salted, m kuma sa a kan matsakaici zafi. Daga lokaci zuwa lokaci shi wajibi ne don duba, domin kada su overheat. A cikin ƙãre porridge sa tilas sugar, zuma ko jam kuma ƙara madara, idan kana so ka karin ruwa. Sai dai buckwheat dadi, flavorful, idan daga Rasha gagarumar wuta.
Buckwheat tare da mashed dankali ( "Vitebsk")
Sabon abu, asali girke-girke a kan yadda za ka dafa buckwheat porridge na Belarushiyanci abinci, zaton ka, ma, zai yi su liking. Domin wannan tasa za ka bukatar: gilashin buckwheat, 7-8 dankali, kadan da gishiri, 3 tablespoons na man shanu da kuma rabin gilashin madara. Dankali dafa shi, kulla a mashed dankali, gauraye da dumi madara. Sa'an nan in ji koma da kuma wanke grits, gishiri, taro bazu zuwa cikin portioned tukwane da kuma sanya shi a cikin tanda a kan wani karamin wuta for 35-40 minti. Da ƙãre tasa aka sa man fetur. Kafin bauta wa za ka iya yayyafa tare da yankakken ganye.