Aerobics - abin da yake da shi? Basic Concepts, wadancan ga sabon shiga

The kalmar "aerobic" na nufin "tare da oxygen". Wannan darasi ne da isasshen kuzari da kuma na gaisuwa, zaunanniya dogon isa ya gudu akai-akai don ci gaba da zuciya da kuma huhu a kiwon lafiya. Saba yi a kungiyoyin da wani malami da kuma bango music. Wannan labarin ya tattauna da manufar "aerobics" (cewa shi ne, jinsuna, abin da yake da amfani da horo) da kuma samar da taƙaitaccen tarihin bayanai.

An girma sha'awa cikin aerobics walƙiya taki tun farkon zamanin da aka kafa ta. The masu sauraro sha'awar kyau kiwon lafiya da kuma mai kyau jiki, sane da dukan abin da yake amfanin. Irin wannan darussan ƙona kitsen da sauri fiye da kowane irin darasi.

Aerobics: Menene wannan?

Domin da kalmar "aerobics" shi ne ra'ayi ga wani ya fi dacewa oxygen jikewa, wanda ya auku a lokacin motsa jiki. Suna bukatar su yi aiki a jiki a cikin irin wannan hanya a matsayin tada matakin na amfani da oxygen. Saboda haka, dole ne su zama contiguous kuma a lokaci guda rhythmic, duk manyan tsoka kungiyoyin sun shiga.

Dr. Kennet Kuper (likita da kuma wani tsohon contestant a kan gudu) canza duniya na fitness a 1968, da aka buga a littafin da ake kira "aerobics". A darussan ne mai sauki, kuma ba su bukatar wani kafin jiki horo, don haka duk abin da ake bukata - shi ne sha'awar bi malami a kan hanyar zuwa kiwon lafiya da kuma kyau siffar. A littafin wannan kaifin orator da kyaun motivator kaddamar da aiwatar da wani sabon craze cewa ya yaɗu ga talakawa.

A bit na tarihi: rayuwa da kuma motsi

Aerobics ne a tsarin na bada tsara don hana ci gaban jijiyoyin zuciya jijiya cuta, wadda aka fara kirkiro Dr. Cooper a 1968 a Texas Hospital na Air Force. Bayan da littafin da littafin Dzheki Sorenson ɓullo da wani jerin raye-raye, da aka sani da aerobic, wanda manufa - don ƙarfafa zuciya da jijiyoyin jini tsarin. Kamar wancan ne aka haife cikin dance aerobics da sauran siffofin darussan da suka samu mai girma shahararsa ba kawai a Amurka amma kuma a sauran kasashe a wani sosai gajeren lokaci (a kusa da biyu shekarun da suka gabata).

tsanani wasanni

A shekarar 1983, Howard da Karen Schwartz ɓullo da wani sabon gaba daya da kuma m wasanni kira wasanni aerobics. Tuni a shekarar 1984 da kungiyar sami izinin gudanar na farko na kasa gasar. A farkon a wasanni aerobics gasar da aka gudanar a hudu Categories: maza, mata, gauraye da nau'i-nau'i da kuma gauraye uku. Tun 2002, canje-canje da aka yi, da kuma a yanzu zai iya gasa da wani rukuni na shida da 'yan wasa. A shekarar 1996, wasanni aerobics hukumance karbuwa a matsayin daya daga cikin gymnastic tarbiyya.

Aerobic bada samar da kaya a kan zuciya da kuma jijiyoyi. Wannan irin ƙarfin lantarki obliges jiki don daidaita, haddasa yawa canje-canje faruwa, samar da gwaggwabar riba da sakamako mai kyau. A kiwon lafiya amfanin da za a iya samu daga azuzuwan, taka muhimmiyar muhimmancin, tun da shi ne ba kawai motsa jiki, taimaka gwada nauyi, amma kuma da yiwuwar hana ci gaban da yawa na kowa cututtuka. Akwai wasu ribobi wanda ba na yau da kullum aerobic motsa jiki:

• Weight iko.
• Rage hašarin tasowa da ciwon sukari, cututtukan zuciya da kuma kiba.
• Rage matakin na "bad" cholesterol.
• A karuwa a matakin na endorphins.
• Karuwan yadda ya dace a cikin sha jiki oxygen.
• A karu a jiki mai.
• Karuwan tsoka da nama da kuma elasticity.
• Inganta ingancin barci, da ji na cheerfulness da safe.
• Rage tsanani daga kullum cututtuka irin su cututtukan zuciya ko hauhawar jini.
• A karuwa ƙarfi, taimako daga gajiya.
• Rike da kyau yanayi.
• Farawa kawar da depressive jihar, danniya da kuma tashin hankali.
• Rigakafin zuciya da jijiyoyin jini cututtuka.
• ragewan jini.

Regular motsa jiki qara jini ya kwarara, bi da bi, da zuciya koran tafi yawa da shi. A sakamakon haka, aerobic motsa jiki a hankali ƙarfafa zuciya, wanda damar mika lokacin da kisa.

Shiryar da irin aerobics ga sabon shiga

Akwai da dama iri iri na aerobics. Sabon shiga zai iya fara da iri da aka bayyana a kasa.

mataki aerobics

A mafi tsoho nau'i na aerobic motsa jiki, duk da haka daya daga cikin mafi gane da kuma tasiri. Za a iya za'ayi a kungiyoyin, da kuma a gida, inda da rhythmic music buga da taki ga aerobic azuzuwan.

Veloaerobika

Tun shekarar 1989, damar da za su horar da a kan bike a ɗaka. Don wannan rana shi ne daya daga cikin mafi aikata ayyukan a gyms. Veloaerobika ba ya bukatar wani musamman da dabarun, da damar domin minti 45 don ya ƙona 500 da adadin kuzari da kuma ya dace ga mutanen da dukan zamanai. Wani amfani da irin wannan aerobics - wannan ne m al'amari. Classes suna sanye take da video projectors ga mai rumfa tafiya tare da fantastic shimfidar wuri da kuma soothing music.

Darussan da igiya

A skipping igiya - a na'urar da cewa za a iya amfani da kusan ko'ina, kuma a kowane lokaci. Don kammala bada ba bukatar ka ciyar da yawa lokacin horo, da kuma kayan aiki halin kaka dinari. Don amfani da sauri launi music (aerobics tare da wata igiya tsawon na waƙoƙi za a iya amfani da a matsayin tunani batu a lokacin).

jazz aerobics

Popular aerobic motsa jiki a cikin wani rukuni na 'yan mutane zuwa dama. aerobics darussa gudanar da bokan malamai suke koyar da takamaiman dance motsa da kuma a cikin aji kallon wasan kwaikwayon na dabara.

Yoga, kuma aerobics

Akwai wata babbar kuskure ne game da yoga. An yi imani da cewa yoga da farko ya shafi mikewa. Duk da haka, wannan ya shafi yi yawa fiye - yoga taimaka wajen samar da numfashi tsarin. A numfashi tsarin kunshi gabobin cewa samar oxygen zuwa ga jiki.

ruwa aerobics

Ba wai kawai a cikin yanayin da matsaloli tare da kiba makawa aerobics. Mẽne ne, kuma abin da suke amfanin ruwa aerobics, ya san kusan kowa da kowa wanda ake fuskantar matsaloli tare da gidajen abinci, ciwon baya, gaggautsa kasusuwa saboda cututtuka, da kuma tsofaffi.

Tai Chi da kuma sauran wurare a mix tare da rhythmic karfafa da hankali da jiki

Tare da sha'awar duba da kuma ji da kyau jiki, da yawa daga cikin mu so dattako ma da shafi tunanin mutum da kuma na ruhi. Ancient Eastern yi na biyan yawa da hankali ga karshen, amma don cimma jituwa da kunya ne ba zai yiwu ba tare da aiki a kan jiki na zahiri da oxygenation na jiki.

a ƙarshe

Lafiya, toned jiki da kuma aerobics ... Abin da yake da kuma yadda za a ba da labari wadannan uku Concepts, a yau sanin kowa ne wanda aka karfafa jiki da kuma yana so ya zauna dai zai yiwu. Aerobics ne mai irin aikin da cewa hadawa rhythmic motsa jiki tare da mikewa da ƙarfi horo don inganta kiwon lafiyar da Manuniya (kamar sassauci, tsoka ƙarfi kuma cardio-jijiyoyin bugun gini tsarin). Yau, da gaskiya shi ne cewa kowane mutum ya sami daga m jadawalin akalla rabin awa zuwa aiki a kan su.