Dadi da lafiya zucchini a multivarka. dafa abinci girke-girke

Spring, rani da kaka - da lokaci na shekara a lokacin da jikin mutum ne kawai zamar masa dole a cika da bitamin zama dole domin kiwon lafiya da kuma kyau. Kuma, ba shakka, ya kamata su yi shi tare da taimakon halitta halitta kafofin kamar rana, iska da kuma abinci. Na karshen, ba shakka, fi son 'ya'yan itatuwa da kayan lambu, don mu ni'ima, shi ne quite araha kuma sau da yawa girma a cikin gidãjen Aljanna.

A cikin wannan labarin, za mu tattauna da daya daga wadannan abinci - zucchini. Bã su da yawa amfani halaye. A dandano ... Idan ka dafa su daidai, haka rikewa duk m Properties, da dandano, wanda da, misali, da zucchini a multivarka (girke-girke da, ta hanyar, akwai wani m iri-iri bambancin) zai gigice da ku tare da bambancinsa. Ba zan iya yi imani da cewa daga wannan gaba daya nondescript a cikin bayyanar, bã ta da wata raw kayan lambu m wari iya samun irin wannan gaske mai ban mamaki dadi jita-jita. A cikin tattaunawa game da yadda za ka dafa multivarka, girke-girke zo hankali sosai daban-daban daga dafa abinci da kuma frying da kuma yin burodi su bice. Courgettes, protagonist wannan labarin, za ka iya amfani da wani daga cikin wadannan hanyoyi. Bari mu tattauna kaɗan daga gare su, ya fi na kowa. Za a shirya a multivarka.

cushe zucchini

A multivarka girke-girke bambanta kadan daga waɗanda for gargajiya stoves kuma dafuwa, amma jita-jita ne mafi m, kuma m. Ga shiri na cushe zucchini , mun yi amfani da pre-shirye-shiryen abinci sinadaran cikin wani kwanon rufi. Wannan shi ne kawai don ajiye lokaci. za ka iya gudanar da duk ayyuka a multivarka idan so, ta amfani da "Baking" Yanayin. Idan ka dafa zucchini a multivarka "Panasonic" latest model, shi ne sosai dace yanayin "Express", wanda yake shi ne kama da "yin burodi", amma ba ka damar kafa wata gajeriyar dafa abinci lokaci.

Saboda haka, dafa shinkafa har sai da rabi. A soya kwanon rufi da kayan lambu mai, stirring, minced nama (0.5 kg). Ta ƙara shaƙewa grated albasa, 1 tumatir da kuma barkono 1 da 3 comminuted tafarnuwa cloves, da kayan yaji (barkono, Ginger). Hada sakamakon cakuda da shinkafa. Shaƙewa ne a shirye! Zucchini tafasa a cikin salted ruwa, tsabtace daga tsaba, a yanka a cikin zobba game 3 cm lokacin farin ciki da sanya shi a cikin wani kwano Multivarki. Kowane zobe zucchini cika da minced nama, man shafawa tsami da kuma yayyafa tare da cakuda yankakken tumatir da kuma apple. Cika da zucchini miya bar kan daga su dafa abinci: game da rabin su tsawo. Shi ke nan, kusan shirye zuwa squash multivarka! Girke-girke, kamar yadda aka ambata riga, ne mai sauki. Next: yanayin "Baking" ko "Express" na minti 20 sa'an nan "Extinguishing" a 1:00. Sosai da dadi, gina jiki da kuma lafiya tasa ne a shirye!

squash caviar

Next tasa cewa shakka bukatar ka tuna lokacin da tunanin game da yadda za ka iya har yanzu dafa zucchini a multivarka, girke-girke da aka tattauna a wannan talifin - squash caviar. Na'am, wannan ne caviar, wanda muka kasance muna saya a shagunan - mai dadi, fi so tun suna yara! Kuma shirya shi ne abin mamaki da sauki. Don shirya squash caviar, muna bukatar quite a bit, duk da kayayyakin samuwa da kuma m, kuma sakamakon haka ne ... sakamakon shi ne tabbatar da wuce duk tsammanin! 2 albasarta 2 karas da, peeled da kuma shredded, soyayyen a kayan lambu mai a cikin kwano Multivarki. A wannan girke-girke, ba za mu yi amfani da frying kwanon rufi, t. Don. Tare da roasting aiwatar riga ya fara shirya abinci, ba mu bukatar wani abu a ko'ina don matsawa. Mode "Baking" ko "Express", lokacin - game da minti 20. Bugu da ari fatattaka zucchini (500 grams), barkono (1 x) da kuma zafi barkono (bit). Ƙara shi duka a cikin wani kwano, saro da kuma soya shi duka sake (a wannan yanayin, wannan adadin lokaci). Next, 2 tbsp. l. tumatir manna, 1 hr. l. gishiri da kuma 1 hour. l. Sugar ne kuma kara da cewa ya yi total nauyi, da kuma mai kyau mix, ciki har da "Extinguishing" Yanayin, bar ga sa'a. Bayan wani ajali ambatacce, bayan jin sauti sauti a shiri na jita-jita, yada shirye-sanya squash qwai a cikin wani kwanon rufi ko tasa, fatattaka blender. Shi ke nan, kamar yadda za ka iya gani, da gaske ne sosai, sosai sauki - mu ne sosai spawn na bankuna, amma na fi dadi da kuma lafiya. Bari sanyi. A tasa a shirye!

Zucchini tare da dankali

Kuma a karshe, tasa da cewa an shirya kawai da sauri. Yana za a iya yi a kowace rana, amma idan kana so, amma har yanzu ta amfani da hasashensu, shi za a iya inganta, cimma ko da mafi ban sha'awa da dandano. Ga shiri da muke bukata zucchini, dankali, tafarnuwa, gishiri, ganye, da kayan yaji dandana. Yana da matukar sauki: Saka da tasa a Multivarki drizzled tare da mai, yankakken dankali, gishiri. A saman da shi - sliced zucchini. Juyawa yanayin "Baking". A total dafa abinci lokaci - 40 minutes. 20 minutes bayan da farkon dafa abinci mõtsar da riga rabin dafa kayan lambu. Idan ka fi son kar ka bude murfi da Multivarki a dafa abinci tsari, shi wajibi ne don da farko sa lokacin - 20 minutes, da kuma bayan stirring ga m 20. A ji da sigina cewa shelanta ƙarshen dafa abinci tsari, ƙara murƙushe tafarnuwa kuma ganye. Mu rike minti a cikin dumama yanayin at 5. Wannan shi! Dinner a shirye!

Nuna kwatanci a cikin tasa asali, za ka iya ƙara wasu kayan lambu, kamar eggplant da kuma (ko) zaki da barkono. Samun ban mamaki kayan lambu Stew. Bismillah!