A wasu lokuta shi wajibi ne ya dauki kwayoyi don inganta memory

A ƙwaƙwalwar ajiya da kuma hankali, ba kawai koka game da tabarbarewar mutane masu shekaru. A tsanani na horo ne a yanzu haka high cewa talakawan kwakwalwa na wani yaro ko saurayi ba ko da yaushe jimre da miƙa load. Wannan ba ya nufin cewa, ya kamata nan da nan riskuwarSa a kwayoyi don inganta ƙwaƙwalwar ajiya, ban da magani, akwai wasu hanyoyin.

Taimaka kwakwalwa aiki kuma iya zama ta dace rage cin abinci, da isasshen barci, isa jiki aiki, tabbatacce motsin zuciyarmu da kuma musamman bada, basu horo ƙwaƙwalwar ajiya da kuma hankali. Ba shi yiwuwa a yi watsi da kin amincewa da miyagun halaye (shan taba da kuma shan barasa), wanda muhimmanci rage yadda ya dace da kwakwalwa. Kuma kawai idan wadannan nufin da aka ƙãre, yana da daraja tunanin game da bukatar daukar kwayoyi don inganta ƙwaƙwalwar ajiya.

Products, inganta ƙwaƙwalwar: zuma, sunflower tsaba, walnuts, Broccoli, abincin teku, ayaba, tumatir - cewa shi ne, waɗanda a cikin abin a isa yawa ne ba bitamin C, F, B. adadi kaɗan amfani don amfani da cuku, cakulan, kadan ja ruwan inabi (babu yarjejeniya a kan wannan batun ba ba).

Domin da kyau aiki na kwakwalwa yana bukatar mai kyau dare ta barci. Kada ka shagala da gwamnatin Syria da kuma zama a farke da dare, shi zai iya muhimmanci rushe kiwon lafiya. Kullum barci rashi ne ma ya fi muni idan akwai matsaloli tare da yin barci, za ka iya bukatar ganin likita don warware matsalar.

Duk wani jiki aiki inganta jini ya kwarara zuwa duk gabobin da kwakwalwa da. Tare da kara oxygen samar da Kwayoyin inganta aiki na muhimmanci gabobin. Tare da cewa dukkan masana kimiyya sun yarda da magani, da kuma rashin sanin cikakken farashi da tasiri na wannan kayan aiki don inganta your memory ba lallai ba ne.

Wajibi ne a yi murmushi mafi sau da yawa. Hujjojin kimiyya ya nuna cewa tabbatacce motsin zuciyarmu muhimmanci shafi aikin kwakwalwa da kuma, musamman, memory, alhãli kuwa ciki, danniya rage aiki.

Darussan da su horar da memory ƙirƙira mai yawa, musamman, yana da amfani ga koyi waje harsuna (haddar na kalmomi - daya daga cikin mafi kyau darussan). Bisa ƙirƙira daban-daban kungiyoyin domin su haddace da daban-daban lists, kamar wani shopping jerin - shi ne ma mai girma motsa jiki domin horar da ƙwaƙwalwar ajiyar.

A mataki na gaba (idan taimako ba da aka jera dukiya) na iya zama mai kayan lambu, ko kasa cutarwa, kwayoyi don inganta memory - Ginkgo biloba (akwai da yawa bambancin), Glycine (wanda aka yarda a yi amfani da ko da ga matasa da yara). Da safe, za ka iya sha ruwa tare da 'yan saukad da Eleutherococcus ko ginseng (amma kawai da safe 15 min da karin kumallo).

Magunguna don inganta ƙwaƙwalwar ajiya da kuma hankali ne da ake kira kowa kalma nootropics, dã sun kasu kashi daban-daban da dama kungiyoyin.

1. Classic nootropics - aminolone, Piracetam (Nootropil) Neyrobutal. Wadannan kudi kai tsaye shafi kwakwalwa metabolism a salon salula matakin. Showing a shekaru atherosclerosis na kwakwalwa tasoshi, post-bugun jini yanayi, da lafiya da mutane cikin sharuddan Psycho-wani tunanin obalodi. Nootropic sakamako ne yawanci ba a baya fiye da 3-4 makonni bayan fara, shi ne sau da yawa suna taimaka da mataki na psychoactive (piracetam) ko tranquilizing (Phenibut).

2. Glutamic acid, kamar yadda wani substrate makamashi metabolism, a tsarkake nau'i ko a wani Multi-bitamin hadaddun. Wadannan kwayoyi ya kamata a dauka a takaice darussa da duration na interruptions.

3. Gaskiya mnemotropy - rivastigmine (Exelon), galantamine (Reminyl). Suna amfani a karkashin mai tsanani memory hanawa, kamar Alzheimer ta cutar da gigin-tsufa na daban-daban asalin. Wadannan kwayoyi don inganta memory da ba kai tsaye sakamako a kan metabolism, amma ta da da tafiyar matakai na cholinergic watsa a cikin kwakwalwa da kuma, ta haka, shafi ƙwaƙwalwar ajiya da kuma hankali.

Dukan kayayyakin da nasu halaye na aikace-aikace da kuma gefen effects, sabõda haka kada ka yi baƙin ciki da lokacin da za a kari ga likita.