A wasu da man fetur zuwa soya da pancakes: fasali, tips for shiri

Tambayar da a abin da man fetur zuwa soya da pancakes, da nisa daga rago. Bayan duk, akwai mai yawa dadi abinci girke-girke. Akwai Rasha pancakes, da kullu ga wanda yisti da aka kara. Bisa ga Ukrainian girke-girke amfani da m madara, kefir ko whey. A wannan yanayin, an samu bakin ciki, m, yadin da aka saka kamar pancakes. A zahiri za a iya zuba (da karshe mataki kneading) kayan lambu mai. Sa'an nan wadannan pancakes za a iya dafa shi a duk kan wani bushe frying kwanon rufi. A takaice, kowane sayen magani na jita-jita da ya shafi yin amfani da wani irin man zafi magani. Amma kana bukatar ka san cewa na farko da fanke, ya ba lumpy? Kazalika da biyu da na uku? Asirin dace dafa abinci pancakes za ka karanta a cikin wannan muqala.

kwanon rufi

Akwai uku abubuwan da wasa muhimmiyar rawa a wannan samfurin da aka ba kona, kuma mai danko. Farko - wannan kullu. Kada ka sanya shi mai dadi. Sugar taimaka wa overcooking da mannewa na samfurin zuwa skillet. Lokacin da fanke, an har yanzu karya, kana bukatar ka ƙara a kullu kwai da kuma kadan gari. Ya kamata ka ma san lokacin da ta dakatar da zuba tushe a cikin kwanon rufi. A zahiri ya kamata ba zama da yawa, har ma idan muka gasa m pancakes. Na biyu factor - kwanon rufi. Yana da kyau cewa ta jefa baƙin ƙarfe. Wannan porous abu ne a hankali sharkaf da mai, wadda aka gasa pancakes, da kuma ƙarshe kafa wata halitta da ba-sanda shafi kanta. Jefa baƙin ƙarfe iya ba rikici har scratches kamar yadda Teflon kwanon rufi. Wannan ƙarfe jure babban zazzabi bambanci. Ba kome a kan abin da soya pancakes, zuba wasu man fetur a cikin kwanon rufi, babban abu - cewa wannan kayan aiki ba a iya amfani da wani abu. Akwai kuma wani zamani madadin ga madawwami litattafansu. Wannan kwanon rufi yumbu, dutse ko marmara surface. Su ne mafi tsada fiye da Teflon, amma da ingancin ne mafi girma. Amma aluminum da haske karfe kwanon rufi da cikakken ba dace da yin burodi pancakes.

iri fats

A dafa abinci, da dafa abinci na daban-daban jita-jita ta amfani da man shanu, zaitun, masara, sunflower, rapeseed, dabino mai, margarine, shimfidawa, mai kuma man alade. Kamar yadda ka gani, da zabi ne kyawawan babban. A wasu da man fetur zuwa soya da pancakes, don haka suka samu zinariya da jũna a magically rabu da kwanon rufi kasa da kuma jũya a cikin farantin? Don amsa wannan tambaya, ya kamata mu fahimci zazzabi fuming. Wannan yana da muhimmanci sosai, ba kawai a cikin dafuwa al'amari, amma kuma a cikin filin na kiwon lafiya rakiya. Bayan duk, idan man ke bayan batu na fuming, a cikin sinadaran abun da ke ciki da kuma komowar canje-canje tsaya daga Carcinogens. Saboda haka ke dafa taba soyayyen a linseed man fetur, saboda yana da wani low tafasar batu. A da kyau pancakes an samu kawai a lokacin da muke da calcined kwanon rufi.

Man shanu da kuma ta daban

A wannan samfurin, samu daga saniya ta madara, kamar 70-80 bisa dari kitse. Sauran - impurities. Yadda za a nuna hali a cikin wani kwanon rufi na man shanu? Da farko saboda shi tsaye daga ruwa, Saboda haka da yi fito da kuma fantsama. Wadannan farko don a ƙona ta hanyar najasa - madara gina jiki. Ya bada tasa mai dadi nutty dandano. Butter "ba" kayayyakin da cewa shi soyayyen, m kintsattse. Amma fuming nufi shi ne quite low. Butter iya kawai pripuskayut kayayyakin ko simmer su a kan zafi kadan. Ko da muni nuna hali a cikin wani frying kwanon rufi da kuma yada margarine. Bã su da wani yawa na ruwa da kuma sauran a ke so impurities. Amma a wasu man fetur zuwa soya da pancakes zai zama mai kyau, domin shi ne a melted man shanu. "Abin da ke da bambancin?" - Ka tambayi. Bayan duk man shanu, narke zuwa wani ruwa jihar da kuma sake-daskararre ba tare da rasa da kaddarorin. A gaskiya ma, cikin aya daga cikin fuming qara daga 100 zuwa 250 digiri. Saboda haka, ghee (tsarkake ake kira ghee a Indiya, Pakistan da kuma wasu kasashen Asiya ta Kudu) ne sau da yawa amfani frying abinci.

kayan lambu fats

Bari ta farko look at yadda za a cire su. Zaitun, sunflower ko masara da hatsi sanya a cikin wani latsa kuma guga man. A sakamakon haka ne wani mai na farko latsa. Yana - mafi kyau. Duk da haka, da fuming zafin jiki da low. Kuma da kamshi daukawa mai wari da albarkatun kasa. Man zaitun "karin budurwa" greenish tint, kuma yana da m iyawa. Amma wannan ba ya shafar da samfurin, wanda aka soyayyen a cikin wannan man fetur. Babban abu ne cewa "karin budurwa" yana da wata low zazzabi fuming. Oilcake sauran daga farko pomace ne hõre kara aiki to matsi su a matsayin yawa mai kamar yadda zai yiwu. Wani lokacin amfani da wannan manufa zafi da kuma sunadarai. Irin wannan samfurin ake Pomace Oil. Kuma idan muka tambayi kanmu a abin da man fetur zuwa soya da pancakes, sa'an nan ba za mu iya bayar da shawarar daidai cewa, da sakandare hakar. Shi ne wani danye, kuma mai ladabi. A karshen ne mafi alhẽri a gare frying. Ya fuming tsororuwar, shi ba ya kumfa a cikin kwanon rufi da kuma sprinkles.

Kayan lambu mai: abin da suka kasance

Mun riga bayyana rarrabuwa daga wadannan fats a mataki na aiki. Man zaitun, domin frying ko da nufin, ya kamata mu wajen tsada. La'akari da sauran iri kayan lambu mai. A mafi arha sunflower man fetur. Tafasar batu shi 120 digiri. Lokacin da tsaftacewa fuming batu zama fi - 140 ° ^C. Don kwatanta: Olive Oil Pomace fara tafasa bayan 160 digiri. Amma da frying kwanon rufi, a kan abin da za mu gasa da samfurin, dole ne calcined yi oda more. Shi ne yanzu sauki tsammani, toya pancakes a kan wasu man fetur. A cewa, wanda zafi ne fuming. Wannan masara, waken soya da kuma canola. Duk da haka, nutritionists zai jayayya. A karshen biyu kayayyakin mai yawa ba dole ba jiki cholesterol. A cikin sharuddan amfani, yana jagorantar man zaitun. Amma shi ma - da kuma mafi tsada.

Fat da man alade

Wadannan kayayyakin na dabba asalin kuma high zazzabi fuming. Saboda haka, da man alade da man alade kuma bukatar da tuna, idan ka kasance - mafari a dafa abinci, kuma kana mamaki yadda za a soya pancakes a frying kwanon rufi. Tips ke dafa tafasa saukar zuwa gaskiya cewa mai bada samfurin wani launi zinariya, kuma taushi da irin zane na ganye. Bugu da kari, suna da sauki don amfani, musamman da naman alade. Ka kawai da sara da wani yanki a kan wani cokali mai yatsu, kuma ɗauke su a cikin kasa daga cikin kwanon rufi kowane lokaci kafin zuba batter. Duk da haka, akwai wasu disadvantages. Fat dole ne cikakken sabo ne da kuma ba m. Samfurin a shafe nan da nan ba wani m dandano pancakes. A wannan umurni ya shafi man alade. Zai fi kyau sanya shi a cikin wani farantin, wanda aka sanya a gefen farantin - ba a kan wuta, amma kusa da shi.

A cakuda mai

Kowane mai dace da frying pancakes, yana ta amfani ko rashin amfani. Man shanu, misali, da ke sa da samfurin taushi da kuma dadi. Amma shi bai yi bad cholesterol. The kayan lambu mai, musamman mai ladabi, shi ne ba. Amma pancakes, gasa shi, shi ne ma mai. Bari mu yi kokarin hada wadannan biyu kitse. Mutane da yawa matan aure ga tambaya na yadda za a soya pancakes a abin da man fetur ne mafi alhẽri amsar: a cakuda da kayan lambu da kuma kiwo. A karshen kamata a jikinsu. Babban abu - ba overdo shi tare da adadin mai. Ya kamata ya zama kadan. Pan kamata kawai shine daga man shafawa da kuma duk. Saboda haka chefs je dukan dabaru don ba su zuba da yawa mai. Strung a kan wani cokali mai yatsu rabin raw dankali, a yanka shi a tsoma shi cikin man fetur, da kuma aka ɗauke da kwanon rufi. Ko ji dadin zamani silicone goge.

Toya ba tare da mai

Shi ya zama gaye ka dafa ba tare da kitsen. Babban bukatar Teflon ba-sanda frying kwanon rufi, kazalika da dutse, marmara, ko yumbu shafi. Tare da irin wannan dafa abinci kayayyakinsa, ba ka bukatar ka yi mãmãki, game da yadda za a soya pancakes a kan wasu man fetur. Reviews duk da haka rika shafawa da kwanon rufi kafin ka zuba a kan shi na farko rabo daga gwajin. Sa'an nan kuma ka iya yin gaba ɗaya ba tare da kitsen. Amma idan kana da yalwa da kyau-quality Cast-baƙin ƙarfe frying kwanon rufi, sa'an nan ku ma iya gasa ta pancakes ba tare da man fetur. Amma a wannan yanayin wajibi ne a yi da ya dace gwaje-gwaje. Akwai girke-girke a matsayin tushen pancakes a karshe mataki na tunzura wani adadin kayan lambu mai. Kuma kada ku manta da yadda ya kamata anneal da kwanon rufi kafin ka fara zuwa zuba da kullu.

Fats cewa ya kamata ba a yi amfani da

Saboda haka a abin da mai shi ne mafi alhẽri a soya da pancakes? Mun jera da fats cewa zai taimake ku sanya kayayyakin zinariya, taushi, m kuma da dadi. Wannan ladabi masara man ko sunflower man, Olive Oil and Pomace narke man shanu "ghee". Abin da irin kitse ba dace domin yin pancakes? Wannan margarine da kuma shimfidawa, innabi, flax, sesame mai, kwakwa da man fetur da kuma gyada man fetur. Toya a zaitun "karin budurwa" kuma an ci nasara ba saboda da low batu fuming. Rapeseed da waken soya pancakes zai ba wani m wari. Bacon mai dace da frying kawai a lokacin da shi ne sabo.