A matsayin Olga Kartunkova rasa nauyi: rage cin abinci menus da shawarwari

Our yau heroine ne KVNschitsa tsohon kuma na yanzu memba na sitcom "Da zarar a Rasha» Olga Kartunkova. Mafi kwanan nan, ta kasance crumpets. Kuma yanzu alfahari a toned adadi. Kada ka san nawa thinner Olga Kartunkova? Shin kana sha'awar a wani nauyi asara Hanyar cewa shi yana amfani da? Duk da zama dole bayanai da aka dauke a cikin labarin.

artist Biography

Game da yadda za Olga Kartunkova bakin ciki, za mu magana game da daga baya. A halin yanzu, kai a look at ta biography.

Ta aka haife kan Maris 4, 1978 a kauyen Vinsady cewa a cikin Stavropol yankin. Olga girma aiki da kuma m yaro. Tun suna yara, ta ya ga babban walwala da annashuwa. Our heroine sauke karatu daga Law School. Kartunkova taka leda a tawagar KVN "Pyatigorsk". Daga 1997 ya ke aure da wani ƙaunataccen mutum. Suna da 'ya'ya biyu - a ɗansa da' yarsa Sasha Vika.

Yadda bakin ciki Olga Kartunkova: Diet

Tsohon kvnschitsa yawa kauri bayan haihuwar 'ya'ya biyu. A tsawo 164 cm, ta auna 134 kg. Olga ya tukuru wajen hawa da mataki. Kuma ko da a lokacin al'ada tafiya ta bayyana shortness na numfashi. Actress sitcom "Wata rana a Rasha" a wani abu ba ki da wani abinci shirin. Ta farin ciki ci dumplings, Hamburgers, pizza. Kuma duk wannan a cikin manyan chunks. Sai ta tunani na gustatory yardarSa, ba ka ciki.

A matsayin Olga Kartunkova rasa nauyi? Zai yiwu, mu heroine zai yi kuskure ya yi yaƙi da wuce haddi nauyi. Amma yanayi ya tilasta ta yin haka. Gaskiyar cewa Olga m ta kafa. Duk da yake a asibitin, sai ta lẽƙe TV da kuma ci da yawa. Idan ta ba su samu wani kira daga mujallar "StarHit" mace zai yi kauri, ko da more. Kuma da keken hannu, a kan wanda ta aura, kawai ba zai iya kai irin wannan nauyi. Ole aka kira su zuwa ga shiga a cikin wani aikin na rasa nauyi. Our heroine dauki wani yini zuwa zaton shi kan. A karshen, ta amince.

Yadda bakin ciki Olga Kartunkova? A rage cin abinci da aka hada mata gwani. Bari mu bincika wannan a more daki-daki.

slimming tsari

Nutritionist wajabta Ole cinye a kowace rana shi ne ba fiye da 120 g carbohydrates, 30 g mai da kuma 70 g gina jiki. Ta ya ba up saukaka abinci, kyafaffen, gari da kuma dadi. Har ila yau, ya wajaba domin rage adadin gishiri. Al'ada ruwa - 2-2.5 lita (ciki har da 80% na ruwa mai tsarkakẽwa, da sauran - kore shayi da kuma na ganye infusions).

A farko kwanaki na rage cin abinci actress ya jimre da wuya matuƙa. Bayan ta saba servings rage sau da yawa. Bayan haka, ta na da ci a wani lokaci.

Samfurin menu domin wata rana Kartunkovoy

karin kumallo

Shi ya sa ya sauki 'ya'yan itace salatin. Shi ne mafi kyau don amfani lemu, pears, kore apples. Da inabi da ayaba ba su dace domin rage cin abinci. Su ne high cikin adadin kuzari da kuma dauke da sukari.

abincin rana

A mafi kyau da samfur ga mutum slimming ne kaza nono (fillet) skinless. Tafasa shi. Yana iya zama kadan gishiri. Mu ci da nono ba tare da wani ado.

rana abun ciye-ciye

Olya yawanci ci wani apple ko dintsi na kwayoyi.

abincin dare

A rabo (150 g) na soya tare da m mai abun ciki.

Hakika, mu heroine aka ciyar da ba kawai wadannan kayayyakin. Ta canza ta rage cin abinci kullum.

sakamakon

Ko karfi da Olga Kartunkova rasa nauyi? Kafin da kuma bayan takara a gwajin "StarHita" actress duba daban. Kwararru taimaka mata rasa 18 kg. Our heroine ya rage a juz'i. Daga cikin kugu, cinyoyinsa da ƙirãza dauki 15-20 cm.

Olga ya yi farin ciki da cewa ta rasa da dama masu girma dabam. Duk da haka, an fahimci cewa 116 kg tare da tsawo 164 cm - mai yawa.

Bugu da ari aiki a kan wani

A actress ci gaba da rasa nauyi a gida. A mace ya kafa wata manufa - don ganin biyu lambar sikelin.

A matsayin Olga Kartunkova rasa nauyi? Artist na sitcom "Da zarar a Rasha," a yarda da shawarwari, wanda suke a kan aikin ba ta nutritionist. Ta na cin abinci 4-5 a rana sau, kananan rabo (150-200 g). Olya taba fadi - ba farmaki haramta abinci. Kuma duk saboda lokacin sa hannu a cikin ayyukan na musamman "StarHita" ta dandano fifiko sun canza.

Wadannan su ne abinci da girke-girke daga Olga Kartunkovoy. Wannan ne mai matukar dadi da lafiya da abinci ga jiki.

'ya'yan itace salatin

Kai karamin apple, orange da pear. Mu wanke su a karkashin ruwa a guje. Cire fata daga kowane daga 'ya'yan itãcen, fãce apples. A nama yanka a cikin cubes. Mix shi duka. Zuba yoghurt (low-mai).

abin da ake ci miyan

Tukunya zubowar ruwa. Kafa a kan wuta. Mu jira har tafasar batu. Yanzu mu sa a cikin kwanon rufi grated karas, dankalin turawa cubes, shredded kabeji da kuma yankakken ganye. Za ka iya ƙara kadan gishiri. Dafa har sai m. Wannan zai iya ci miyan 2 sau per day.

Kaza nono tare da Basil da tumatur

Don fara up rance aiki nama. Kaza nono da aka wanke da ruwa daga famfo. A kowane yanki yin wani incision a tsakiyar. Tu sa cubes na tumatiri, da kuma yankakken Basil. Edge yanka ta amfani da toothpicks. A tsanani kwanon rufi aika kaza nono tare da shaƙewa. Toya yin amfani da man zaitun.

A nawa Olga Kartunkova rasa nauyi? Kafin da kuma bayan cin abinci - ne biyu daban-daban mutane. Tare da wani nauyi na 116 kg, mu heroine ya kasance "a cikin jikin mace" a sake. Kuma yanzu muna ganin da wani sabo ne, rejuvenated da kuma tsaurara Olga. Ta ya iya rasa nauyi a kan nasu up to 96 kg. Kuma wannan ba iyaka.

wasu wasanni

A cikin duka, Olga bakin ciki Kartunkova 38 kg. Proper abinci mai gina jiki - kawai rabin yaƙi. Gubar adadi a cikin tsari na ba matsakaici jiki aiki ta yiwuwa dã ba su faru.

Bayan 'yar wasan kwaikwayon, ta yanke shawarar rasa nauyi, ta sa suna a cikin mafi kusantar gida dakin motsa jiki. A farko, ta na da wahala, to ko da gudu mita 500 a kan na'urar kwaikwayo "na'urar motsa jiki". Amma Olga ta rinjãya a kansa lalaci. Daga aji to aji mace ta ƙara da nisan miloli da kuma sauri. Ba da da ewa ƙara sauran simulators. Olga fara gane jiki aiki ne ba a gwajin, amma a matsayin wani abu da amfani.

Yanzu, lokacin da Sikeli nuna biyu lambar lamba, Kartunkova iya sa fata-m racing kwat da wando da kuma je ga wani safe jog. Wani lokaci yana da wani kamfanin ƙaunataccen mata. Kuma sau 2 a mako, da actress ziyarci tafkin.

Transfer "Bari su Magana": yadda bakin ciki Olga Kartunkova

A cikin 'yan shekaru, Internet talla Banners cika da siffar' yar wasan kwaikwayon. Har ila yau, a haɗe labarin, a cikin abin da Olga gaya game da nauyi asara. Ta ƙaryata game da gaskiyar cewa zaune a kan wani rage cin abinci. Actress wai m up tare da wuce haddi nauyi godiya ga mu'ujiza kwayoyi, faci da kuma sauran abubuwa.

Don kore jita-jita, da kuma ajiye unsuspecting 'yan ƙasa daga zamba, Olga gano a kan canja wurin da "Bari su yi magana." A actress ce duk da babban sirrin da ya canji - daidaita cin abincin nasu da kuma motsa jiki. Babu kwayoyi, faci da kuma ban mamaki drinks ba ta amfani da. Kuma ba da shawara da sauransu.

a ƙarshe

Game da yadda za Olga Kartunkova rasa nauyi, ku yanzu sani. Star na show "Da zarar a Rasha" yana da wani m walwala da annashuwa da karfi ba. Mun so ta sa'a a nan gaba canji!