5 dalilai don samun kashe da kwamfuta da kuma tafi waje

Architect Frenk Lloyd Rayt ce: "Ni a cikin yanayi kowace rana, a sami wahayi ga aikin." Kuma za mu yi da kyau ya gafala da shawara. Kimiyya na cike ne da nazarin cewa bincika me ya sa muke bukatar mu ciyar more lokaci a waje da kuma zama mai aiki. Bari mu dubi wasu daga cikin mafi tursasawa dalilai don samun kashe da kwamfuta da kuma zuwa backyard, a nan kusa shakatawa ko gandun daji.

Hasken rana taimaka hana myopia a yara

Nearsightedness, ko myopia (a yanayin lalacewa ta hanyar wani elongation na eyeball), ya kan Yunƙurin a cikin yara a 'yan shekarun nan. Kuma shi rinjayar ba kawai dalibai tsakiyar makaranta da kuma makarantar sakandare, kamar yadda ka yi tsammanin, amma kuma jarirai da kuma preschoolers. Amma masu bincike a fadin duniya - kamar Dr. Donald O. Mutti a Jami'ar Jihar Ohio da kuma Dr. Ian Morgan, wanda ke aiki a Australian National University, tare da Dr. Mike Sun Kanad Cibiyar nazarin - gano cewa rashin daukan hotuna zuwa ga hasken rana ne daya daga cikin babban Sanadin myopia a yara. Saboda haka, da masu bincike da shawarar biyu zuwa uku a rana don ciyar a rana (ko da haske ba sosai mai haske) don hana ci gaban myopia.

Nature inganta shafi tunanin mutum da kiwon lafiya

Masu bincike daga Jami'ar Stanford gano cewa, mutanen da suka yi tafiya domin minti 90 a cikin yanayi, akwai wani karu daga aiki a kwakwalwa yankunan hade da key dalilai na ciki. Duk da haka, mutane da suke tafiya da wannan adadin lokaci a cikin birnin, kada sami guda abũbuwan amfãni. Bugu da kari, wani tawagar masana kimiyya daga Jami'ar Stanford gano cewa, mutanen da suka sau da yawa tafiya a cikin yanayi, fuskanci kasa juyayi, kasa da mayar da hankali a kan korau al'amurran na wani hali da kuma kwarewa mafi kyau motsin zuciyarmu kamar farin ciki.

Matsakaici da ƙwazo aiki a waje inganta yi

A Finnish binciken, wanda ya samu halartar maza da mata, ya gano cewa jiki aiki a yanayi da aka kai tsaye dangantaka tare da mafi karatu basira, karanta fahimta da kuma ilmin lissafi damar iya yin komai. Yara da suke cikin masu zama a gida, da poorer karatu ikon da ilimin lissafi skills. Similar nazarin da mazan yara nuna irin wannan sakamakon.

Nature taimaka rage danniya

David batacce, a fahimi psychologist a Jami'ar Utah, karatu da soothing rinjayar yanayi a kan matakin da mutum danniya. Kamar yadda ya ce, kwakwalwar mu, da rashin alheri, ba da wata na'ura, da kuma yana da sauki a samu gaji. A lokacin da ka ji gajiya, kuma kunã da aikinku zai zama mara amfani, kashe wani lokaci a cikin yanayi. Za ka iya tafiya, wasa wasanni, aikin lambu da kuma yin yawo. Wannan aiki zai ba kawai jin da dawo, amma kuma don inganta shafi tunanin mutum da yi. A binciken gudanar a kan matasa a kasar Japan, ya tabbatar da sanarwa batacce.

Lokaci a cikin yanayi inganta jiki kiwon lafiya

A bara, Derby University gudanar da wani nazari a cikin abin da mutane da hulɗa da yanayi domin a kwanaki 30 (a je yawo ko kari, ciyar da tsuntsaye, girma furanni da kuma sauransu. D.). A sakamakon nuna wani ilimin kididdiga gagarumin karuwa a ji na farin ciki, da inganta kiwon lafiya. Wadannan bincike kuma bayar da shawarar cewa lamba tare da yanayin iya samar da wani mutum da ikon warware matsaloli na rayuwar yau da kullum. Sun kuma gano cewa, lokacin da a cikin yanayi kaiwa zuwa runtse jini da kuma ƙaruwa a rayuwa Hasashen tsakanin tsofaffi.