Za a iya kasance da wasanni ne cutarwa ga kiwon lafiya?

Kowa ya sani da sanarwa cewa, a cikin wani lafiya jiki da kuma lafiya ruhu, amma kuma akwai bukatar yin karin aiki motsa jiki. Amma ba kowa da kowa ya san yadda wasanni ke cutarwa ga lafiyar, kazalika da amfani. Wanne jikinsu da kuma yadda zai iya shafar? Ta yaya za a kauce wa a ke so sakamakon, misali, ayukan hutu, kwallon kafa ko tanis? Wannan za a tattauna a wannan labarin.

A abin da ya bayyana da babban lahani ga lafiyar wasanni?

Shi ne abu daya - mai son horo, da kuma sauran - a aji a wata sana'a matakin. Wanne gabobin ne mafi a hadarin? Ko ya dogara a kan irin wasanni? Hakika, ba duk jiki ayyuka da wani m sakamako a jiki. Mafi muhimmanci - san lokacin da ta dakatar.

A bin kyau kwarai da sakamakon da jiki zai fara aiki sama da himmarsu, wanda zai iya bayar da gudummawa ga ci gaban pathological tafiyar matakai. Saboda haka, sau da yawa sosai sana'a wasanni ne cutarwa ga kiwon lafiya. Maimaita iri tilasta yin aiki da yawa gabobin zahiri sa. A sakamakon haka, akwai matsaloli tare da musculoskeletal tsarin (tsokoki, da gidajen abinci, jijiyoyin) da kuma zuciya da jijiyoyin jini tsarin (hauhawar jini, ciwon kai), wanda aka aggravated a adulthood.

hadarin dalilai

Musamman wasanni ne cutarwa ga kiwon lafiya don haka cewa akwai wani hadarin daban-daban suka samu rauni. Alal misali, masu sana'a kwallon kafa wasa, ko boxers domin short-rayu aiki kawo fiye da daya karaya da wani girgizawa. A yawan sauki contusions da sprains, watakila, da kuma ba kidaya. Har ila yau, wasu wasanni karfi da shafi wasu sassan jiki da tsoka kungiyoyin. Alal misali, wasan tennis, badminton, wasan zorro da kuma harbi hada da sa hannu na daya kawai hannunka. Saboda haka, wani lokacin akwai sakamakon da shekaru masu yawa na horo, a matsayin take hakkin da kayan ciki da kashin baya curvature. Musamman shi wajibi ne don la'akari da lokacin da wani shirin wasanni aiki don novice 'yan wasa.

Mene ne manufa don zaɓar sashe ga yara?

Iyaye da yawa tunani game da wannan batu tun kafin yaro ya halarci makaranta. Popular sau da yawa ina da 5-6 shekara haihuwa yara a kai a kai tafiyar da wani sashe. Kãwo a kan wannan mataki da muhimmanci, kana bukatar ka damu game da ba cutarwa ga kiwon lafiya idan wasanni? Sa'an nan a duba tare da pediatrician ya kawar da hadarin exacerbations a gaban wani cuta. Mutane da yawa likitoci bada shawara fara da dance azuzuwan, saboda abin da jaririn koyi yin motsa ba tare da ma peretruzhdayas, kazalika da samun amfani da sabon, bayarda a kullum.

Mafi amfani iri daban-daban na jiki ayyuka

Sai dai itace cewa ya fara inganta lafiyar ka, ba lallai ba ne su sayi wani biyan zuwa dakin motsa jiki, ko saya musamman masu horon ga aikatawa a gida. Talakawa yawo a wurin shakatawa iya juya zuwa your farko horo, saboda tafiya da kuma Gudun ne mafi aminci da lafiya wasanni. Musamman idan azuzuwan da ake gudanar a waje.

Saboda haka kana so ka fara don inganta lafiyar ka? Hada da akalla rabin awa jog yanayin. Wadannan fitness ayyuka mafi sauki hanyar shirya masu hudu kananan kafafu, abokai, wanda aka saba na yau da kullum tafiya a cikin farkon safe a duk weathers. Sauran mafi m wasanni ayyuka sun hada da tseren keke da kuma yin iyo. Mafi alhħrin, ba shakka, mu hada daban-daban darussan da tsoma bakin duk tsokoki da kuma gabobin. Bugu da ƙari kuma, shi ya kamata zama lafiya ba kawai jiki amma kuma ruhu. Zafin abi'a taimako yoga.

Kamar yadda ka gani, ba ko da yaushe wasanni ne cutarwa ga kiwon lafiya. Nemo ka zinariya tsakiya da kuma tafi da shi!