A kudi na mutum tafiya da kuma Gudun

Rashin motsa jiki - abokan gaba na zamani da mutum. A mafi sauki hanyar magance shi - tafi. Ko da mutumin ya ba da karfi, za a iya tafiyar da tafiya, mafi sauki nau'i na motsa jiki. Human gudu tafi a kan kafar a cikin wani shiru taki, mai zaman kanta da ta yanayin jiki da kuma jeri daga 2.7 zuwa kilomita 5 a kowace awa. Matsayin mai mulkin, da lafiya da mutane matsawa kawai kamar yadda azumi, wucewa awa kasa da kilomita 5. A wannan yanayin, gane da dama iri na tafiya, wanda aka shawarar da daban-daban Categories mutane:

1. Tafiya a low gudun. Wannan category yana nufin motsi, a cikin abin da wani mutum da ke sa game da 70 matakai a daya minti daya. Furta warkewa sakamako ne a can, amma ga mutane da cututtukan zuciya da na, kazalika da waɗanda suka yi kwanan nan sha wahala a zuciya, shi ne hanyar fita.

2. Medium-tafiya. Movement a gudun 4 km awa ga wani m mutum ba shi da wani tasiri, amma ga mutane da rauni zuciya da kullum cututtuka, wannan zabin aerobic motsa jiki na iya zama da ceto.

3. High-gudun tafiya. Idan ka yi fiye da 100 matakai da minti, gudun mutum ya tashi zuwa wani talakawan (5-6 kph). Yana da wannan version na yawo ba da wani kyakkyawan sakamako da horo, a lokacin da tsari ya shafi dukkan tsokoki na jiki. A yin haka, yana tafiya a kan ƙafãfu ne yafi amfani jogging, kamar yadda bã tãre da wani traumatic factor

4. Human Speed kafa ne muhimmanci daban-daban daga gudun wani Gudun mutum. A rayuwar yau da kullum, mutane wani lokacin dole gudu. Gudun - Wannan wani zaɓi ba ka damar rufe nesa a cikin wani gajeren lokaci, don haka mutum yana gudu, idan marigayi. Mutane yanã gudãna a kusa, kuma musamman: da tsalle-tsalle gudu - m wasanni, m kuma m. Don jogging, isa ya saya da dama takalma da kuma wani tracksuit. Masana kimiyya sun nuna cewa iyaka na mutum gudun, matsar da gudu - 65 kilomita awa. Hakika, a cikin Gudu cafe shi muhimmanci, duk da haka, ba m, kuma idan na farko 'yan seconds na gudãna mutum zai iya motsa a gudun mita 11 ta biyu, a cikin mita 30 ta kudi zai fada muhimmanci.

mutum gudun yayin Gudun danganta ne a kan dacewa, da horo da manufofin, kuma daga hanya a kan abin da ya am m. Domin jogging babu bukatar ƙara gudun. Auna, na roba Gudun a low gudun (game da 10 km awa) zai yi wani ban mamaki kiwon lafiya amfanin da ba hula. Human gudun yayin jogging, wanda bada shawara fara azuzuwan wannan irin guje guje, ba ya wuce, kamar yadda mai mulkin, 9 kilomita awa. Wannan bambance-bambancen za a iya shawarar gudu ko da jiki rauni mutãne waɗanda suka ƙware tafiya da kuma son gwada wani abu dabam.

5. Human Speed da fasaha gudu zai zama mafi girma. 15-18 mph - asali kudi a da nasara da dogon nesa ta zo ta biyu. Duk da haka, a cimma irin wannan a sakamakon bukatar babba jiki horo da kuma shafe tsawon motsa jiki.

Ga wani mutum wanda ya ga dalilai daban-daban ba su son su tafiyar da guje tsanani domin cimma wasa records, sauki tafiya ko jogging (haske jogging) a kowace rana domin rabin awa zai zama real da dama, a yaki da jiki rashin aiki.