Takamaiman bar - mafi araha fitness inji don kula da kansu da kuma 'yan uwa a cikin mai kyau siffar. Azuzuwan a kan shi ba ya bukatar musamman da dabarun, amma sakamakon tabbatacce ne a bayyane da sauri isa. Mash a mashaya, za ka iya mafi tsoka kungiyoyin, musamman ma wadanda suke kangararre daga monotonous da masu zama a gida aiki. Kuma wanda mafi muhimmanci amfani: daya yanki na motsa jiki kayan aiki za a iya amfani da duk 'yan gidan.
Sharuddan shigarwa na kwance sanduna
Yana yiwuwa a gina wani turnstile for gida ko Apartment biyu waje da ciki. Kamar yadda wasanni na'ura dace al'ada sarewa, da diamita na wadda ta fara 32 mm. Babban manufa na selection - ta'aziyya riko ta hannu. A bututu za a iya gina (garu) a cikin baka da ya raba daya dakin daga wani, - bayar cewa ba lallai ba ne zuwa ga ƙõfa. Door, a karshen, kuma ba za ka iya ba da kyauta, da kuma a cikin ta akwatin saka kwance mashaya ga wani impromptu cottages da kuma dakunan. A ƙofar zuwa rataya m labule m. Samun da cheap, da kuma gaisuwa. Idan kana son wani karin masu sana'a da kuma sosai m ga tambaya na dako ya kamata a ɗauki wani wuri na musamman - fili, dadi da kuma damemu kowa. Waje a kwance mashaya ba mafi kyau ga kafa wani wuri a bayan gidan, daga prying idanu makwabta da kuma wucewa. Ba zai zama da kyau idan wani dako girma halitta ciyawa, ba kankare kushin ne wani lokacin zai yiwu to karya daga crossbar da kuma uwa da ciyawa fada a hankali da kuma painlessly. Amma fadowa a kan kwalta ko kankare ne fraught tare da tsanani raunin da traumas. Kana bukatar kuma ka yi la'akari da yanayin yanayi. Sanya a waje da a kwance mashaya ba ya zama a cikin inuwa, don haka kamar yadda ba su buga hasken rana kai tsaye, zafi sassa wurare. Amma kuma haka kada su tsoma baki tare da itatuwa, bushes ko wasu dasa da kuma yadi Tsarin: fences, ganuwar, da dai sauransu ...
Yadda za a yi a kwance mashaya
Don yin mai kyau wasanni kayan aiki, ya kamata ka Stock sama a kan profile tube, rectangular giciye-sashe wanda shi ne game da 3: 5 cm., Kuma wani madauwari sashe na bututu 30-32 mm, da kuma tsawon - 115-120 cm Amma, da mashaya tsawon, za ka iya daidaita kanka - ga kaina da kuma waɗanda suke sũ ma a kwance bar zai ji dadin. Profile guda tube zo da firam. Sa'an nan, ta size dogara a kan ku, amma, bisa manufa, idan ka har yanzu ba quite fahimci yadda za a yi a kwance mashaya a kasar competently kamar yadda zai yiwu nagartacce kuma su dace da: mafi tsawo gefe ne daidai da 62-64 cm, a takaice - 37- . 39,5 cm halitta, da firam ana dafa shi quadrilateral siffar - ga zaman lafiyar da ta dace samuwar na cibiyar nauyi. Ilmi da kuma saukaka, kuma tsiri gidajen abinci kara "grinder." Don m kanta da mashaya, za ka bukatar da sasanninta. Suna sanya daga wannan siffa tube. Daga shi ake yanka guda biyu na 43-45 cm. Daya daga wadannan kusurwa sabon bangarorin ya zama 45 digiri. Gefe daya daga wani sashi welded zuwa frame, na biyu - na gaba kashi. Ya za ta zama tushen crossbar. Yanzu na biyu yanki na bututu. Its welded uwa da kasa na firam tushe (kusurwa - .. madaidaiciya, watau, 90 digiri!) Kuma shi ne wannan sashi ya a haɗe da sosai gangaren gefe na yanki na bututu. E. Daga cikin "profile" na alwatika aka samu. Its tushe zai zama "gado" ga crossbar. Make wani rami a shi. Don yin wani kwance mashaya tare da hannuwanku a kasar, kama triangles Navara kuma a garesu. Wannan harsashi ne hinged, don haka gyara shi a kan bango na wani sito ko gidan. Kuma idan kana so ka yi guda a kwance mashaya, erecting daga cikin mafi m ga fahimtar makamai bututu irin zane babban birnin kasar P, Grout a ƙasar ta ƙare, cewa akwai wani karfi da kam.
Kuma amfani, ajiye jikinka a mai kyau sautin aiki!