Yana da wuya a tantance abin da yake mafi amfani porridge

Don a ko'ina cikin yini a ji a cikin siffar, kana bukatar ka damu game da kiwon lafiya, musamman ga aiki na ciki. - Mu ne abin da muka ci, don haka shi na bukatar a daidaita cin abincin nasu. Kashi - daya daga cikin mafi lafiya da kuma gina jiki da abinci. Idan mun iya gano abin da ya fi amfani porridge?

Daga mu rage cin abinci dogara ba kawai a kan mu narkewa, amma kama da kiwon lafiya na gashi kuma kusoshi da yafi. Kowane yarinya san cewa domin ya zauna da kyau kuma da lafiya, ya kamata ka ci porridge! Duk abin da yake quite sauki: a cikin hatsi dauke da mai yawa bitamin, da micro da Macro abubuwa, da zare da amino acid. Abin da porridge taimako ga jikinka - da zabi ne naki. Mun kawai gaya kadan game da kowane rikici kadai.

Yana da wuya a bayar da wata hujja definition of abin porridge amfani, domin kowane daga cikinsu arziki a cikin wani sa na amfani abubuwa. Buckwheat, shinkafa, oatmeal, cream na alkama, da sha'ir - duk wadannan hatsi ne da gaske dauke su, rundunõninsa, daga tebur.

A mafi amfani porridge, watakila, buckwheat. Ya ƙunshi abubuwa kamar folic acid, aidin, phosphorus, potassium, daban-daban B bitamin, da kuma da yawa wasu amfani abubuwa. A amfani da buckwheat taimaka wajen excrete nauyi gishiri da kuma slag. Har ila yau porridge amfani ga maido da da jini. Don porridge kiyaye ƙara da amfani Properties - kada ku bar shi perepret karkashin kaho. Buckwheat za a iya ci sau da yawa a sati. Plus hatsi ne cewa shi za a iya ci a matsayin gefen tasa, kuma za a iya amfani da madara miya. Dukansu jita-jita ne da amfani sosai, kuma appetizing.

Ga mata suke so su rasa nauyi, mafi amfani porridge - shi ne oatmeal. Oatmeal kawar da gubobi da saturates jiki da furotin da kuma zare. Idan kana zaune a kan wani abinci da - wannan wani zaɓi ne a gare ku! Porridge ne mai arziki a cikin bitamin, amma ba sosai high cikin adadin kuzari. Saboda haka, idan ba ka ƙara zuwa Mush gishiri da kayan yaji, a cikin 'yan makonni a kan rage cin abinci, za ka rasa wani gagarumin adadin kilo. Oatmeal da ake amfani da kwaskwarima dalilai. Porridge iya yin babban mask ga fuska, wanda zai taimaka rabu da pimples da kuma mai kyau ya sanya ƙiba, fata.

Ga 'yan mata wanda, a akasin haka, neman samun wani bit na nauyi, mafi amfani porridge - a semolina! A irin wannan rikici shi ne mafi alhẽri ba su zauna a kan wani abinci, domin shi ne mai arziki a cikin adadin kuzari. Har ila yau a cikin wannan rikici mai yawa bitamin, amma shi ba da shawarar ga matasa da yara saboda da abun ciki na Alkama. Ka zabi - ko ka semolina dace.

Sha'ir porridge kula ba kawai game da aikin na ciki, amma kuma a kan aikin na zuciya. Porridge ne mai arziki a cikin abubuwan da alama bitamin. Yana daidai samamme ta jiki da ya dace domin rage cin abinci. Wannan porridge fit yarinya zaune a kan wani rage cin abinci. Porridge kiwata sautin, in ji wani ƙarfi ga dukan yini. Saboda haka, idan da safe ci kawai sha'ir, a lokacin da rana za ka ba azãba da yunwa, da kuma yanayi ne kawai mai girma!

Ga 'yan mata suke hankali sosai game da adadi da kuma kallon kowane kilogram na shinkafa - mafi amfani porridge. Rice ne mai arziki a cikin amino acid, amma ya ƙunshi karamin adadin kuzari da ake bukata domin jiki. A amfani da shinkafa a abinci taimaka hažaka jiki, inganta narkewa. Ba don kome ba a Sin da Japan ne daraja da shinkafa. Mun porridge yawa amfani Properties. Daga gare su ne sauki digestibility na jiki, da kuma sauki narkewa daga cikin ciki.

Saboda haka, za mu iya kammala da cewa, porridge ne sosai sosai m, babban abu - yi amfani da su cikin hikima. Shi ne mafi kyau ba to dakatar da zabi a kan wani daya porridge, ya kuma shiga rage cin abinci iri iri daban-daban kwanaki. A jikin daidai gode muku damuwa da za su yi aiki kamar agogo. Kashi hanzari narkewar a ciki, don haka ko da idan ka ci hatsi da gado, kome m zai faru. Babban abu - ba ci a wannan roasts.

A porridge za a iya kara wa madara, sa'an nan za ka iya amince ce cewa ko da ci zafi soups, wanda, ba shakka, da amfani ga kwayoyin.