Yadda za a yi wani bambanci shawa yadda ya kamata. Amfanin da kuma illolin da wani bambanci shawa

Babban asirin kiwon lafiya na Rasha warriors kunshi yau da kullum ziyara ga wanka, musamman a lokacin hunturu, wanda ya ƙare rubdown tare da dusar ƙanƙara, ko wani tsoma a cikin kankara-rami. A hade da zafi tururi da kuma kankara ruwa ya ban mamaki sakamakon: da kyau yanayin jiki da kuma babu cuta a ko'ina cikin shekara.

A da kyau madadin tempering Hanyar ne BOGATYRSKY shawa tare da m amfani da zafi da kuma ruwan sanyi. Duk abin da ake bukata - shi ne sanin yadda za a yi wani bambanci shawa yadda ya kamata. Wannan hanya mai sauki ne don gudanar da wani a gida.

A amfani da wani bambanci shawa

Yadda amfani douches? Wannan batu ne na damuwa ga mutane da yawa suka kasance damu game da kiwon lafiya. Wannan hanya na hardening a farkon kwanaki ba sa m majiyai. Amma da amfani da shi ne don haka mai girma cewa sakamakon zama da muhimmancin gaske. A wannan kawai ba su je domin kare kanka da kiwon lafiya da kuma mai karfi da jiki da kuma walwala.

Daidai douche Qarfafa da kuma inganta tsarin na rigakafi, wani m sakamako a kan fata, daidai moisturizing kuma yana tsarkake shi inganta jini ya kwarara. Bugu da ƙari kuma, tsanaki amfani da ce hanyoyin remarkably rinjayar da jihar da kwayoyin, kullum taurare, qara juriya ga colds, takalmin gyaran kafa da zargin ta tabbatacce makamashi.

M amfani da irin wannan shawa inganta juyayi tsarin, inganta metabolism, bacewar cardiac arrhythmias, kara tsoka taro. A sakamakon irin wannan hanyoyin ne da lafiya, karfi, da kuma tsarkake rejuvenation da supple da kuma na roba fata.

Yadda za a yi wani douche ga hardening na jiki?

Wannan hanya na bukatar wani alhakin kula da shi. Wani lokaci ko da ya fi kowa keta dokokin iya kai ga gagarumin matsalar lafiya. Don san yadda za a yi wani bambanci shawa yadda ya kamata, da wadannan shawarwari kafin hanya kamata a yi la'akari. Main fasali na quenching:

• manufa lokaci na aikace-aikace - da safe (don amfani da yamma babu contraindications, amma shi ne bu mai kyau a yi a kalla sa'o'i uku kafin lokacin kwanta barci, da kuma gama su ta hanyan zuba ruwa dumi).
• kafin hanya bada shawarar yi haske bada to dumama jiki;
• kwantar da kuma da-kama, kai wani tawul da kuma mai tauri fara zuwa hardening.
• mai zuba daga kansa yi dole, amma fara hanya kawai daga saman saukar.
• idan ka taba dauka douches, a mataki na farko za a iya za'ayi tare da ruwan sanyi sponging.

Daidai douche: umurci

1. A hanya ta fara da wani m dumi ruwa jiki. The jiki ya kamata a da warmed up.
2. Sauka a hankali karuwa a ruwa zazzabi (ba su tafasa) zama zafi shawa dama da minti.
3. Ba zato sharuddan sauyawa ruwan sanyi. Tsaya a karkashin shi ne shawarar ba fiye da 20 seconds.
4. Sa'an nan kuma hada zafi shawa. Irin wannan hanyoyin dole ne a maimaita har zuwa 5 sau. Ga sabon shiga isa ya yi da ruwa zazzabi canji sau biyu.
5. A lokacin hanya, dole ne ka ba su tsaya har yanzu, da kuma gicciye a kan ƙafafunsa. Wannan zai ba da damar da ƙafãfunsu kuma samun makamashi ajiye.

By bambanci shawa shugaban da aka ba da shawarar a canza. Wannan na iya taimakawa wajen tsanani kiwon lafiya matsalolin: hawan jini, da ciwon kumburi, ko sanyi.

Daidaito na da hanya ne mai muhimmanci. Sa'an nan, a nan gaba zai yiwu a ga sakamakon: karfi na rigakafi tsarin, kyautata na tsokoki da jini, na roba da kuma m fata.

Douches: Zabuka

Hanyoyi na dousing da sanyi da kuma zafi ruwa mai yawa, amma ba dukan su dace da kowane jiki. Kafin ka fara hanya, dole ne ka ƙayyade da kansa Hanyar hardening.

Yadda za a yi douche:

1. Na farko wani zaɓi:

• dumi ruwa (jiki buri).
• ruwan zafi (har m).
• ruwan sanyi (har zuwa rabin minti daya);
• ruwan zafi (a kalla 20 seconds, a kalla 45 seconds).
• Ruwan sanyi (game da minti daya);
• ruwan zafi (game da minti daya);
• ruwan sanyi (har da m majiyai).

Ya kamata a tuna sanyi shawa aka kunna lokacin da jiki yana da kyau warmed tare da dumi ruwa. A cikin wani hali shi ne ba kyawawa don kawo da yanayin jiki zuwa daskarewa, tilasta tambaya hardening. Daidai douche ba da farko wani gwajin, da yardarSa.

2. Na biyu zaži:

• zafi shawa (15 seconds).
• sanyi shawa (15 seconds).

Kowane hanya an maimaita sau uku. Muhimmi: jiki don huce ba su kawo, ko da yaushe fara hardening tare da ruwan zafi da kuma gama da sanyi shawa. A cikin wani hali ba a yarda ya tausa a fadin a lokacin hardening.

Dokokin yarda douche

Don wannan hanya ya kawo kawai yardarSa, da kuma sakamakon da aikace-aikace ko da yaushe ya kasance a cikin lafiya mai kyau, dole ne ka tsananin bi da wasu sharudda. Yana da muhimmanci a tuna da wasu da maki, wanda suke da muhimman hakkokin a kan aiwatar da zubowar ruwa (zafi da sanyi).

Ta yaya zan samu lafiya aka amfani douche? Sharuddan hardening :

• A hankali. A bambanci tsakanin ruwa da zazzabi (zafi da sanyi) a lokacin yarda hanya dole ne sauka a hankali. Babban jigon Hanyar hardening tsari - shi ne maras amfani kankara-sanyi ruwa da kuma ruwan zafi.
• Uri. Kyau sakamako na taimaka kawai din aikace-aikace douche.
• An tsananin haramta wa zuba ruwa a cikin akwati na lura da yawan zafin jiki da kuma cututtuka a jiki.

Ta yaya ne sakamakon wani bambanci shawa a jiki?

A karkashin mataki na ruwan zafi a cikin jiki vasodilatation faruwa. Canza shi zuwa wani sanyi shawa, a akasin haka, shi na taimaka wa su takaita. A sakamakon haka, jini zagayawa zama mafi tsanani, don haka cewa akwai swaying m yankunan. The jiki a wannan lokaci samu babban goyon baya da makamashi.

Ba asiri da cewa yunkuri na jini ne mai matukar muhimmanci aiki don kula da rayuwar da kwayoyin, saboda zuciya ya kamata a daina kamar mutuwa ta zo. The zuciya circulates jini. Bisa ga lakã shi motsa da sauri fiye da a cikin capillaries. A cikin wani hali, da pathogenic tsari ne mai take hakkin capillary jini ya kwarara. Babban aiki na wani bambanci shawa ne zuwa ta da jini wurare dabam dabam a cikin kananan tasoshi, da kuma saboda haka duk rayuwa tafiyar matakai.

Me ya kamata a yi bayan da tallafi na irin wannan hanya?

Bayan aiwatar da irin hanyoyin da dole ne za a shafa vigorously tare da m tawul dukan jiki. Wannan shi ne mai kyau tausa kuma taimaka don kunna jini wurare dabam dabam a cikin capillaries.

Yadda za a yi douche kamar yadda da amfani ga kwayoyin? Nagari game da minti 15 ba a sa a kan, ya zama tsirara (jiki), don haka cewa jiki da sauƙi bushe, da kansa.

Yana da muhimmanci a yi sauki kuzari bada. Tare da taimakon na jiki ne da warmed up da za su ji na gaisuwa, na nuna cewa da karuwa a samar da makamashi sautin.

Cin za a iya sanya wani baya fiye da 40 minutes bayan mai shawa. Kawai wani zafi kofin shayi zai zama ya dace a wannan lokacin, domin zai taimaka wajen inganta jini ya kwarara.

Contraindications don tallafi na wani bambanci shawa

Hakika, ba duk da sha'awar kiwon lafiya dalilai iya daukar wani bambanci shawa. Contraindications ga hanya kamar haka:

• thrombophlebitis.
• hawan jini (hauhawar jini).
• cututtukan zuciya da jini;
• haila a mata;
• gaban kumburi tafiyar matakai a cikin kwayoyin (msl, ciwon makogwaro, cystitis).
• ciwon daji da kuma na kullum cututtuka.
• matalauta jinin samar da kwakwalwa.

Douches kuma varicose veins

M alternating dumi da kuma sanyi ruwa yana da amfani effects a kan jini da kansu da katangu. Ƙarƙashin rinjayar kwatsam canje-canje na zazzabi pores na rai bude da kuma kunkuntar, wanda na taimaka wajen karfafa da kuma bunkasa sautin, idan dauka a kai a kai douche. Lokacin da varices a tasoshin kafa jini stagnation wadda take kaiwa zuwa wani tabarbarewar a jini wurare dabam dabam.

M sakamakon wani bambanci shawa ga varicose veins:

• myostimulation kuma Ya ƙãra sautin na jijiyoyinmu.
• qara elasticity na jirgin ruwa katangu.
• Yana lura da tasiri mataki na magani man shafawa bayan tallafi na irin wannan hanyoyin.

Idan ka san yadda za a yi wani bambanci shawa yadda ya kamata, za ka iya sosai da sauri inganta jiki ta yanayin da varicose veins kuma a cikin wani gajeren lokaci, kuma suka aikata rabu da ya bayyanar cututtuka. A cikin makon farko na wannan hanyoyin da shawarar yin amfani da ruwa a matsayin zafi da sanyi matsakaici zazzabi. Kowace rana da aikace-aikace da zazzabi bambanci shawa ruwan sanyi da za a rage by daya mataki. Yana da muhimmanci a tuna cewa wannan saukarwa kamata ba da taimako zuwa fitowan da zafi a cikin fata na ƙafafunsa.

Hardening kamata a fara da minti daya da kuma kawo har zuwa bakwai minti. A karo na farko ne da shawarar a gudanar da irin wannan hanyoyin ba fiye da minti biyu. Lokacin da varicose veins babban mulkin da irin wannan hani shawa yi ma ruwan zafi: shi yana da wani m sakamako a wannan harka.

Douches for cellulite

Douches cellulite yarda a matsayin wani bangare na anti-cellulite shirye-shirye, da kuma don rigakafin wannan cuta. A lokacin da hanya ya kamata ba zama fiye da minti 10. A jikin kamata ba ji rashin jin daɗi: tada zafin jiki na ruwa bada shawarar a saukarwa.

Wannan matsalar yankin da aka ba musamman da hankali.

Yadda za a yi wani douche for cellulite? Don kara yadda ya dace da wani bambanci shawa, don kawar da "orange kwasfa" fata bada shawarar a yi amfani tausa matsalar yankunan da ruwa jiragen sama (hydro) a lokacin hanya. A sakamakon irin wannan hanya da aka kunna aiki da jijiyoyi, nan da nan mutu m fata Kwayoyin, wanke.

Mene ne aiki da manufa na sama anti-cellulite shawa? A lokacin da tallafi hanya faruwa alternating aiwatar da hankali dumama da kuma sanyaya na jiki. fata pores haka fadada da kwangila, haifar da fitarwa fats da sauran gurɓatawa.

Harm bambanci shawa

Idan ka gudanar da wani hardening da yin amfani da ruwa na daban-daban yanayin zafi ya kamata, irin wannan hanya ba ya amfana da jiki, kuma sau da yawa, a kan m, na taimaka wa ci gaba da kuma exacerbation na da yawa cututtuka. Daidai douche - ne key zuwa da lafiya da karfi da jiki, da kuma gazawar cika da asali dokokin ta yarda take kaiwa zuwa tsanani matsaloli.

Hakika, da ruwan sanyi sakamakon a wani wahalarwa yanayin mafi yawan mutane ba, amma ga waɗanda suka yi rashin lafiya a kan akai-akai, kuma ya aikata ze wani real azabtarwa. Idan amfani maimakon sanyi ruwa zafin jiki na game da 18 digiri Celsius, shi ba ya hada da m sunadaran da kwayoyin ba, amma kawai sanyaya jiki. A sakamakon haka ne samuwar kumburi tafiyar matakai a shi. Saboda haka, kafin ka fara zuwa kai wani bambanci shawa abu na farko kana bukatar ka koyi yadda za a kawo ruwa zazzabi, rage shi a hankali.

Daidai douche taimaka wajen jimre da ciki, babban gaisuwa up kuma rabu da gajiya, ba sabo rejuvenated neman fata da kuma mai yawa tabbatacce motsin zuciyarmu ga jiki.