Yadda za a yi amfani da citta tushen kiwon lafiya da kuma nauyi asara?

Kodadde cream launi, mai sha'awar squiggles kuma babu mai dadi ƙanshi ba sa musamman sha'awar ci Ginger tushen domin abinci. Amma saboda wasu dalilai da yawa ana rayayye yin amfani da shi a dafa abinci, Brewing shayi da kuma sabon abu makamashi sha. Kuma duk gode wa m tasiri a jiki da kuma akai-akai tabbatar da tasiri. Sha'awar? Sa'an nan bari mu dubi yadda za a yi amfani da citta tushen abin da yake da dadi kuma da lafiya.

Sihiri Wand kira "Ginger"

Da farko, gaya mana game da sihiri na wannan tushen. Yana karya abubuwa irin yadda baƙin ƙarfe, tutiya, silicon, phosphorus, mahara acid (nicotinic, linoleic, da dai sauransu), potassium da sodium, chromium, da kuma fiye da ake bukata domin jikin mu. A takaice bayyana mataki na wannan samfurin ne kawai zai yiwu ba. Shi ne musamman da amfani ga mutane imeschih matsaloli tare da narkewa kamar tsarin, kodan. Ginger da aka sani a matsayin diuretic, diaphoretic da cholagogue, na halitta tonic, vasodilator da waraka (ciki har da ciki ulcers). A general, da wata mu'ujiza, ba wani shuka.

Bugu da kari, shi ne shawarar tushen Ginger ga nauyi asara. Reviews sun samu da ikon su yi yaƙi da kiba da ban sha'awa. Da farko, ta inganta cikin excretion na da gubobi da sauran abubuwa masu cutarwa tsoma baki jiki tsarkakewa. Abu na biyu, shi activates da metabolism, cewa shi ne, taimaka wajen nike abinci da sauri da kuma ba za a dage a daidai wuri.

Ginger tushen a cikin gwagwarmayar jituwa

Zo da zafi, kwanaki suna, da kuma ku har yanzu ba su gudanar ya rasa nauyi ta bazara? Ã'a, koyi yadda za a yi amfani da citta tushen, da kuma samun shiga a yaki da wrinkles on ciki. Zai fi kyau a shirya makamashi sha a kan tushen da wannan shuka.

Sha-mai burners

A nan ne mai matukar dadi da lafiya girke-girke: lita, daga ruwan zãfi, kai 2 cm Ginger tushen, cardamom a kan wani cokali, kuma ruhun nana, lemun tsami 80 grams kuma wannan adadin na orange ruwan 'ya'yan itace, zuma ku dandana. All aka gyara da kuma shredded Ginger Mix da kuma zuba tafasasshen ruwa, bar ga rabin sa'a. The abin sha ne a shirye. Very dadi sha shi chilled a kan zafi zafi kwana, maimakon cutarwa packetized juices kuma sodas.

Hakazalika, za ka iya yi da sauran teas tare da Ginger. Alal misali, ya bar cranberries, da zuma, kore shayi ganye da kuma currant. A mafi tasiri mai-kona kayan aiki ne a dauke su Ginger da tafarnuwa sha. 4 santimita bukatar tushen 2 cloves da tafarnuwa. Dukansu aka gyara sara da kuma zuba tafasasshen ruwa. Pungent wari na tafarnuwa ba zai iya ji tsoro, domin shi ne mai kyau Ginger interrupts. Kuma sihiri sakamako daga cikin sha a kan wani adadi daraja kadan haƙuri.

Ginger mai kona salatin

Tare da drinks mu siffa, bari mu ga yadda za a amfani da citta tushen ci? Za ka iya dafa su tare da abinci da kuma ko da "mai kona" salatin. Bugu da kari, a zahiri, Ginger, muna bukatar: karas da Boiled beets, lemun tsami kwasfa da orange, seleri foda kuma kadan kayan lambu mai. All ƙasa da kuma gauraye. Ku bauta wa wannan salatin a abincin rana zai gamsar da ku, kuma zai fara aiki tafiyar matakai na rayuwa a cikin jiki.

Wannan inji stimulates daban-daban tsarin a jikin mu, haka sanin yadda za a yi amfani da citta tushen, kokarin kamar yadda sau da yawa yadda zai yiwu a hada shi a rage cin abinci a cikin nau'i na drinks, teas da kari don salads.