Yadda za a shawo kan tsoron jama'a magana

Masu bincike daga Jami'ar Yammacin Australia gano cewa mai sauki da kuma yin ishãra sakon iya rage tashin hankali da magana a bainar jama'a, kazalika da yi iko da jijiyoyi kawai kafin faruwa a kan mataki. Gubar bincike Dr Ben Jackson, wanda shi ne wani babban jami'in malami a sashen na Human Sciences, University of Western Australia, ya bayyana cewa, wasan kwaikwayon a cikin jama'a - a aiki da cewa mutane da yawa sami wata damuwa ba. Bugu da ƙari, cikin damuwa da jama'a magana ne ya fi kowa nau'i na tashin hankali a tsakanin jama'a.

A hanya na binciken

A binciken, gudanar da masana kimiyya, hada da wani rukuni na fiye da 200 dalibai, wanda ake bukata don yin wani gabatarwa. Rabin da dalibai aka bai wa saƙo, wanda ya zuwa rage matsa lamba zama dole su yi magana da jama'a, kazalika da taimako jawabai fahimci tushen su nawa. Da masu bincike gano cewa, daliban da suka samu wannan sakon, daga baya ya bayyana cewa, samu wani yawa ƙananan matakin na danniya da wasan kwaikwayon da kuma a lokacin da shi, idan aka kwatanta da dalibai wanda bai sami wannan sako. Har ila yau,] aliban da suka samu wani sako, ya ce cewa shi ya taimaka musu da wani karin sober look at cikin dalilan domin su nuna damuwa. Da shi shi ne karo na farko da ake kira "inoculation" posts da aka gwada a matsayin wata hanya rage tashin hankali na jama'a magana. Akwai yiwuwar cewa irin wannan fuskanta iya bayar da sauki da kuma tasiri hanyar magance da tartsatsi tsoro.

Mene ne cewa sakon?

Wannan sakon ya ƙunshi data cewa ba da damar mutum ya dauki wani natsuwa look at su sha'awa game da jama'a magana, kamar "kowa da kowa zai ga cewa ba ni da juyayi," "kowa da kowa zai hukunta ta bayyanar da rigata" da kuma "Ba zan iya kullum ce da shi, saboda ina juyayi. " Alal misali, rahoton ya samu halartar kimiyya shaida cewa wasu mutane wanda zai zama a cikin masu sauraro, ba haka ba ne mai kyau a gane wani da wani tunanin jihar kamar yadda ka iya ze, da kuma cewa gaban m tashin hankali ne ba mummunan abu.

baya yunkurin

Ko da yake wasu hanyoyi da ake rubutu da tashin hankali a lokacin da jama'a bugawa kasance a gabãnin quite tasiri, sun kasance wuya don amfani a kan wani babban sikelin. Mutane da yawa daga cikin wadannan hanyoyi bukatar mai yawa kokarin, mai yawa lokaci da kuma bukatar maimaita maimaitawa, da taimako na masana da kuma hirarraki tete-a-tete. Wadannan hanyoyin sun hada da danniya da inoculation horo, hypnotic dabaru da kuma da dama shirye-shirye, karatu oratory.