Yadda za a karfafa da receptacles

Babban halayyar da tasoshin ne su elasticity. Sun ayan kullum fadada da kwangila dangane da jini ya kwarara. Asarar elasticity yana nufin cewa tasoshin ne dogon ko kullum a cikin ƙunci matsattse jihar. Wannan yana nufin cewa jini ba zai iya cikakken sadar da ake so abu a da yawa kyallen takarda. Saboda haka da yawa gabobin fara sha oxygen yunwa. Kunno kai cututtuka.

Yadda za a karfafa da receptacles

Cutarwa, da lafiya fats

A hasken 'yan rigima abinci trends fassara a matsayin jingina da lafiya tasoshin. Matsalar da "iyakar" - domin rage adadin dabba fats, fadowa a cikin abinci. A shawarwarin da kõme ba su yi tare da wani m rage cin abinci. A amfani tasiri ne cewa warware daga nauyin da nauyi kwayoyin, lipids, jini za hašawa mafi oxygen da kuma transports shi zuwa ga makõma.

A halin yanzu, wannan tsari ba zai zama cikakke, ba tare da hasken kwayoyin sake guda mai.

Weight sia kwayoyin dogara a kan acid ba a cikinta, wanda zai iya zama da cikakken ko unsaturated. Wadannan su ne m fats, wuce oxygen, dauke da cikakken acid. Duk da cewa ba za su iya yi shi ne shirya a kan jirgin ruwa bango, zama a cholesterol, ko ajiye a ciki, a matsayin "mai".

A rukuni na amfani polyunsaturated acid, waxanda suke da muhimmanci ga} arfafa da jirgin ruwa ganuwar ne abu ma'aikatan ceto. Sun iya raba da kuma cire cholesterol daga jiki. Su ne mai arziki a cikin kifi, kusan dukan abincin teku, kayan lambu mai.

A gaba rukuni na monounsaturated acid shi abubuwa selectively a kan irin cholesterol cewa daukawa babban hatsari ga lafiyar dan adam. Monounsaturated acid ne sananne ga kifi mai da kuma kayan lambu mai.

Vitamins karfafa jini

bitamin P

Rutin ne da hannu a cikin matakai na dawo da jirgin ruwa katangu. Na bitamin P dogara a kan matakin da elasticity da capillaries. Domin da kiwon lafiya na jini kamata a kunshe a abinci kabeji, tumatir, barkono, apricots, black currants, inabi, raspberries. A high yawan bitamin a Citrus 'ya'yan itatuwa, musamman a cikin fari film raba da lobules. Green shayi da kuma compote kwatangwalo ne m kafofin bitamin P. A embodiment kantin sayar bilberry ruwan 'ya'ya, ash kuma chokeberry.

Kamar yadda ƙarfafa tasoshin yin amfani da bitamin C.

Ba tare da ascorbic acid, bitamin E ne ba musamman a jihar cika da aiki a cikin jiki. Saboda haka ya zama dole su matsa zuwa cikin memory da kayayyakin da ake amfani da kai a kai domin su abun ciki na ascorbic acid. Jita-jita da Bugu da kari na fure kwatangwalo da kuma baki chokeberry da muhimmanci a dafa a lokacin da shi detects wani rashi na bitamin C iya taimakawa wajen kula da zama dole matakin na currants, ja ruwan inabi, barkono, teku buckthorn, lemons, strawberries da kuma Brussels sprouts.

Yadda za a karfafa da receptacles bitamin B11

Carnitine kare da tsoka rauni, asarar ƙwarai a cikin extremities, kuma daga uwar sayar da giya. Folk magani bada shawarar sabo dumi madara a matsayin abin dogara da tushen bitamin B11. A rage cin abinci abinci carnitine ne ba a cikin nama, giya yisti da hanta, da hatsi, da wake. Ya kamata a lura cewa bitamin dissolves lokacin da zafin jiki da ta fito, da dogon dafa abinci ba zai iya tsaya.

Yadda za a karfafa da receptacles bitamin B5

Ba tare da wani isasshen adadin pantothenic acid mutum ji ciwo a ƙafafunsa da kuma cramps. Duk da haka, bitamin nasarar hada a cikin Gut na gida microflora. Bugu da kari, yalwa da pantothenic acid a cikin abinci tare da wata matsakaici rage cin abinci. A koda, zuciya, kaza, kwai gwaiduwa, madara da kuma kifi da bitamin B3 da B5. Shuka kafofin ake wakilta Peas, hatsi, hazelnuts, walnuts, tafarnuwa, da kuma kore kayan lambu.

Bugu da kari ga abinci mai gina jiki a cikin arsenal na zamani magani akwai hanyoyi daban-daban domin} arfafa jini. Ganye magani iya tambaya, juicing, homeopathy, kudan zuma kayayyakin, vibrotherapy, tausa, musamman bada.