Yadda tunani rinjayar da na asibiti bayyanar cututtuka na gastrointestinal cuta

Idan ya zo ga kiwon lafiya amfanin tunani, ra'ayin da aka diverge nan da nan. Amma masu bincike suna yanzu karkata zuwa zaton cewa irin ayyuka da ya kamata a aiwatar a cikin asibitoci da makarantu, amma kuma sun hada da shawarwari domin lura da cututtuka daban-daban.

A tasiri na zuzzurfan tunani a kan wasu mutum gabobin

Ba da dadewa, wani bincike da aka gudanar a Harvard Hospital, m cewa a kawai makonni takwas na zuzzurfan tunani a zahiri ya mayar m kwayoyin halitta a cikin cerebral bawo. Wannan binciken ne farkon wanda ya iya hukumance tabbatar da cewa, yin zuzzurfan tunani zai iya sa canje-canje na da irin wannan. Ba da da ewa, masu bincike gudanar da wani binciken da cewa tunani na iya tasiri na asibiti bayyanar cututtuka na gastrointestinal cuta - m hanji ciwo da kumburi hanji cuta. Bincike ya nuna cewa, jihar na shakatawa yana da matukar babban taimako.

Muhimmancin bincike

Shan la'akari da biyu da take da binciken da kuma duk rubuce amfanin tunani a kan mutum kiwon lafiya, wannan ya zama} ashin a nazarin sakamakon shakatawa a kan wani m kewayon cututtuka.

Da farko, shi shafi mai fadi kungiyar da marasa lafiya da gastro-na hanji cututtuka. Da dama karatu sun nuna cewa danniya management dabaru, da sauran m dabaru iya taimaka marasa lafiya da IBS (m hanji ciwo), a kalla a cikin gajeren lokaci. A daidai wannan lokaci da shaida domin lura da kumburi hanji cututtuka ne kasa a bayyane yake, duk da wasu karatu sun nuna yiwuwar kuma amfanin. Saboda haka, tunanin mutum ne iya juya da kumburi dalilai, wanda taka muhimmiyar rawa a cikin abin da ya faru na IBS, kuma yiwu kumburi daga cikin hanji.

IBS da kuma kumburi hanji cuta ne kullum cututtuka da zai haddasa cututtuka kamar ciwon mara, da canje-canje a cikin hanji aiki, zawo, ulcerative colitis da Crohn ta cuta (wadda take kaiwa zuwa tsanani kumburi da gastrointestinal fili). An tabbatar ta hanyar kimiya da danniya Yanã shimfiɗa wadannan cututtuka, haka nazarin tunani ne na bayar da muhimmanci.

Da dama karatu bayar da shawarar cewa yau da kullum yi tunani kai tsaye rinjayar da physiological dalilai, kamar oxygen amfani, zuciya rate, jini, kazalika da danniya da kuma tashin hankali. Domin da farko lokacin da wannan sakamako da aka bayyana a fiye da shekaru 40 da suka wuce ta hanyar Herbert Benson.

The hanyoyin da zuzzurfan tunani

A na kowa kuskure game da tunani ne cewa dole ka zauna a wani hanya ko yin wani abu a cimma matsakaicin amfani. A gaskiya, duk kana da ya yi shi ne kai mafi dadi matsayi. Za ka iya zama giciye kananan kafafu, a kan gado ya kwanta ko kawai zauna a kan kujera - babban abu da ka ji dadi. Ko da yake akwai wata shakka cewa wani matsayi damar makamashi daga ƙarƙashinsu mafi yardar kaina ta hanyar jikinka, amma saukaka wannan ne na muhimmancin gaske.

your tunani

Har ila yau, wannan bai kamata a yi wani yunkurin "bayyananne zuciyarka". Shi ne, bisa ga binciken mawallafa, game da "ãdalci sani da majiyai, ji da kuma jihar hankali." Bari da tunani, ji da motsin zuciyarmu da cewa ka bayyana da yardar kaina wuce. Sulhu tare da dukkan cewa kana fuskantar.

Bugu da kari, yin zuzzurfan tunani, - yana da ma Jihar hankali. Yana yiwuwa a yi, yayin da kake tafiya, ko, misali, kafin zuwa gado. A ko'ina cikin yini za ka iya bari your tunani da yardar kaina bayyana, kamar yadda ake yi a tunani, kazalika a Jihar zaman lafiya da kuma kai-da ilmi ba. Saboda haka, m ga sanannen imani, akwai fiye da daya Hanyar tunani.