Ya kamata koyi yadda numfashi a haihuwa, kuma a lokacin aiki

Idan ka ga ya wuya a runguma hannayensu ciki da kuma gestational shekaru kadan fiye da watanni 8, za mu iya ce tare da amincewa da cewa kana da daya kafar tsaye a cikin isar da dakin, da kuma koyi yadda za a numfashi a haihuwa, kuma a lokacin aiki, kai ne riga marigayi. Shi ne gaskiya zaba taki da kuma zurfin numfashi ne ba kawai iya karkatar da karamar uwa, amma kuma ta shafe lokaci da kuma ingancin da nassi daga cikin baby ta hanyar da haihuwa canal. Alal misali, numfasa kuma exhale iska mai arziki a cikin oxygen zai rage da alama na hypoxia (oxygen yunwa) kwakwalwa baby kwakwalwa.

Hankali tsarin kula da tsarawa da kuma ciki, kada ka bar ba tare da hankali da kuma kai bayarwa. Muna bukatar mu yi tunani game da numfashi bada, saboda sanin yadda numfashi a haihuwa, kuma a lokacin aiki, na iya dogara ne kan gaba-adam da yaro da ciki har da.

daban na numfashi

1. Nono (f), ko abin da ake kira "mata" numfashi. Numfashin auku saboda fadada daga cikin thorax, exhalation surface. Wannan shi ne yadda numfashi mace
2. Ciki - "namiji" numfashi. Da alama cewa inhaled iska ta shiga kogon ciki, kuma kamar yadda ka exhale shakata your na ciki tsokoki kamar yadda zai yiwu.

Bayan aikatã a wadannan statistics, wani Hanyar numfashi bada za ka ze da wani tasiri.

A wasu lokuta, kamar numfashi: a haihuwa, kuma a lokacin aiki

Wannan darasi taimaka wajen shakata kamar yadda zai yiwu tsakanin tsanani contractions. A mafi sau da yawa mai zurfi shakatawa numfashin za a aikata kafin haihuwa, da more za ka yi aiki a wata wahalarwa halin da ake ciki a lokacin tsari. A zurfi numfashi ya kamata a yi na tsawon akalla 4 da dakika, da kuma exhale - 6, duk da taimako zuwa ciko da huhu da oxygen mahaifiyarsa, wadda ta yi musayarsu da jaririn. Yin wannan aikin bai kamata šauki tsawon fiye da minti 5, a matsayin saboda cerebral oxygen jikewa na iya faruwa juwa. Bayan 'yan workouts, kokarin canza hali, domin ta wannan hanya za ka duba ga mafi dadi wuri a lokacin haihuwa. Hankali anã karanta wannan hanya, ku taba manta da yadda numfashi a lokacin aiki.

Surface m numfasawa ( "kare-kamar")

Ya taimaka, a cikin taron da cewa baya Hanyar ne m. Short rhythmic numfashi da sauri maye gurbinsu da wani tsanani numfashi, wheezing kamar bushiya. Yawan ma'aurata dauki wata iska a karo na biyu ya zama 1-2.

Deep numfashi tare da wani exhalation "a cikin murya"

Wannan dabara na kisa ne kama da mai zurfi m numfashi. Babban bambancin da yake a cikin murya "shaƙewa", a lokacin da tare da exhaled iska daga cikin kirji ja wani abu kamar hur, "fuuuuhhh". Amfani da wannan hanya, za ku yi yaƙi kamar "waka". Deep breaths tare da daban-daban exhalations rika madadin domin replenish sojojin tsakanin contractions.

Numfashin lokacin yunkurin, ko "jog"

Amfani da wannan horo ne kawai a lokacin, a lokacin da haka nema da wani likita ko ungozoma. Kuma kafin cewa shi ne dole numfashi a lokacin aiki! A nan ne tushen wannan yunkuri, a kusa da wanda aka gina dukan tsarin na numfashi. All ma ta fara da mai zurfi numfashi, sa'an nan numfashin Holding, kawai a lokacin da za ka iya tura. Yana ƙare da dogon jinkirin exhalation. Yarda da duk na sama sharudda zai taimaka kara da amfani da yaƙi a cikin ni'imar da kuma hanzarta aiwatar da bayarwa.

Wadannan hanyoyin da damar mu mu fahimci yadda numfashi a haihuwa, kuma a lokacin aiki, kuma amma mafi yawan aikin da dama a kan ku. Sauraren su ji, ba su manta da su bi da shawarar likitoci.