Wadannan ayoyi bakwai suna cewa ba ku da abincin jiki

Ka tuna abin da ke cikin abincin abincin da aka yi daga fim din "Mrs. Doubtfire", lokacin da hali Pierce Brosnan Stu ya yi amfani da tebur da cayenne? Nan da nan ya fara tari, ba zai iya numfasawa ba, sannan sai ya fara tattake - alamun alamun mummunar haɗari.

Ba abin da ya faru ba lokacin da wani ya kasance mai cin abincin zinaccen cin abinci, dama? Duk saboda akwai bambanci tsakanin rashin lafiyar abinci, abincin abinci da abin da muke amfani dashi don kira mai hankali ga abinci. Sabili da haka, idan ka ga kanka ka bi ayoyi bakwai, zaka iya tabbatar da cewa wannan ba abincin da ke cikin abinci ba ne.

1. Kwayoyin cututtukanku sun shafi kawai ciki

An tsara yanayin rashin lafiyar ta hanyar rigakafi. Saboda haka, idan dukkanin bayyanar cututtuka suna yadawa ne kawai a ciki, to, wannan ba daidai ba ne game da rashin lafiyar jiki. Tsarin na rigakafi yana sarrafa wasu sunadaran jini da ake kira 'yan ta'adda da ke nemo kwayoyin cuta da ƙwayoyin cuta waɗanda suke cutar da kai. Lokacin da mutum yana da ciwon abinci, to, jikinsa yana kuskuren gane furotin a abinci kamar haɗari. Immunoglobulin antibodies, a gaskiya, kai tsaye kan wannan sunadarai, watsar da sunadarai, kuma suna haifar da waɗannan bayyanar cututtuka da cewa Pearce Brosnan yayi amfani da hankali a cikin fim din.

Saboda wannan daidaitattun halin da aka yi na tsarin rigakafi, abincin jiki zai iya haifar da abubuwa kamar amya, kumburi, rashin ƙarfi na numfashi, rashin ƙarfi na numfashi, sneezing.

Tare da hankali da rashin haƙuri, tsarin na rigakafi yana nuna bambanci kuma yana kaiwa ga matsalolin da ke cikin gastrointestinal, irin su zawo, ƙinƙwasawa ko magudi. Rashin hankali yana nufin cewa mutum baya da enzymes da ake bukata don sarrafa abinci. Alal misali, mutane da rashin haƙuri na lactose ba su da wani enzyme wanda zai iya raba lactose a madara. Rashin hankali ga abinci ba a bayyana shi a fili ba, kuma yawanci ya hada da ciwon ciki mai ciki da kuma ciwon ciki bayan cin abinci. Sabili da haka, rashin fahimta da rashin haƙuri ba za a iya bayyana su a matsayin matsala tare da tsarin tsarin ba.

2. Cutar cututtuka kawai a cikin kai

Idan kawai ko mafi karfi alama bayan cin abinci ne ciwon kai, to, ba shi da wani rashin lafiyan dauki. Duk saboda ba'a mayar da martani ba, wanda tsarin mu na rigakafi ya fada. Maganganu da damuwa sune alamu na da hankali. Daidai ne da canji a hali. Iyayen da suka damu da yawa sun riga sun haɗu da halayyar yara da rashin lafiyar abinci, amma ba ta iya samun ta ta gudu a gidan ba rana duka. Maimakon haka, idan yaron ya sha wahala daga rashin lafiyar abinci, zai yiwu ya ji yana barci da rashin aiki fiye da yadda ya saba.

3. Sakamakon bayyanar cututtuka ya bayyana a hankali

Idan kun yi rashin lafiya bayan cin abinci bayan sa'a ko fiye, to lallai rashin haƙuri ko jin dadi. Gaskiyar ita ce, abin rashin lafiyar ya faru kusan instantaneously. Ya bayyana, ya kai matukar muhimmanci kuma ya ƙare cikin rabin sa'a bayan da maharan ya shiga jikinka.

4. Ba ka ji irin wannan lokacin duk lokacin da kake ci irin wannan abinci

Kuna iya jin daɗi da kuma ciwon kai sau da yawa bayan cin abincin pizza, kayan yabo ko bun, kuma yanke shawara cewa kuna shan rashin lafiya ga alkama. Amma bayan 'yan kwanaki bayan ka ci wasu kayan gari, ba zai haifar da wani abu ba. Rashin hankali da farinciki za ku iya samun bayyanar cututtuka lokacin da kuke cin abincin matsala, amma ba dole ba ne a bayyana a kowane lokaci. Bugu da kari, a cikin yanayin rashin lafiyar, za a kasance mai sauƙi, kuma ba mai sauƙi ba.

5. Kuna iya cin abincin matsala kadan ko dafa shi a hanyar da ya fi tsaro

Ya biyo baya cewa wani lokacin irin wannan abinci bazai haifar da babban matsala ba. Yawancin mutane za su iya jure wa ƙananan abinci waɗanda suke da damuwa. Amma a cikin yanayin rashin lafiyar, ba za ku iya iya yin irin waɗannan alatu ba. Kowace jariri zai iya yin fushi. Idan kuna shan damuwa da kirki ba, alal misali, ba za ku iya ƙayyade wani adadin da zai iya haifar da amsa ba.

6. Kana damuwa ne kawai saboda mahaifiyarka, abokinka ko abokin aikinka ya gaya maka game da rashin lafiyarka

Gurasar rashin lafiyar na ainihi barazanar rai. Amma ƙwarewa ko rashin haƙuri zai iya haifar da rashin tausayi. Amma idan ba ku lura da kome ba, kafin wani ya jefa ku ra'ayin irin rashin lafiyar, to tabbas ba ku da shi.

7. Kana jin dadi bayan madara, amma a lokaci guda za ka iya ci cuku mai wuya

Wannan ba rashin lafiyar kayan abinci ba ne, amma rashin haƙuri. A gaskiya ma, yawancin manya basu da ikon yin lactose, duk da cewa babu matsala irin wannan lokacin yara. Amma tun da an kawar da waɗannan abubuwa a cikin ƙwayoyi mai tsanani, zaka iya amfani da wasu daga cikinsu.

Duk da haka suna tunanin cewa kuna da ciwo mai abinci? Ka tuna da gwaji da aka yi amfani dashi don gano idan akwai wani rashin lafiyar zuwa pollen ko gashi na dabba? Yana aiki mai kyau don abinci. Ka sanya adadin abincin da kake tsammanin wani abu ne mai saukowa, a gefen gwiwoyi da kuma jira 15-30 minti. A cikin yanayin rashin lafiyar a wannan wuri ya kamata ya bayyana wani ɗan itace, yana kama da ciwon sauro. Hakanan zaka iya gudanar da jarrabawar gwaje-gwaje da gwajin jini wanda yayi gwajin gwagwarmaya a bayan cin abinci. Zaka kuma iya ci gaba da zane dalla-dalla inda za ka rubuta abubuwan da ke cikin abincinka da amsawar jikin su.