Kiwon lafiya, Mata ta kiwon lafiya
Shin nettle a lokacin haila?
Haila ne sau da yawa tare da wani yawan cututtuka ba mafi m. Ciwon kai da kuma rashin jin daɗi a cikin ciki, cuta na narkewa kamar tsarin, rage aikinta da kuma yanayi swings - wannan sa ne saba wa mata da yawa. Abin da za a iya yi don tsira da m kwana tare da kadan asarar? Traditional magani offers da dama da girke-girke. Shin tasiri, misali, a kowane wata nettle.
Abin da kaddarorin nettles?
Yadda za a yi amfani da nettles for kyautata a lokacin haila?
- Domin juicing, za ka iya amfani da ganye, kuma mai tushe na shuke-shuke, kamar yadda matuƙar sun sabo. Kai da ruwan 'ya'yan itace da abinci 3-4 sau a rana. Kafin amfani da shi dole ne a diluted da ruwa a cikin wani rabo na 1: 4, a cikinsa 1 part - nettle ruwan 'ya'yan itace. A lokaci daya kamata su dauki fiye da daya teaspoon.
- Don shirya dace sabo ne ko bushe nettle. Daya gilashin ruwa wajibi ne don yin 2 tablespoons na ganye. Tafasa da broth ya kamata game da 5-10 minti on zafi kadan, sa'an nan ka bukatar ka ba shi bane girkawa for about 30 minutes (za ka iya a wani thermos). A sakamakon ƙãre kofin broth ya kamata a raba 3-4 kullum ci, ya sha, a kan komai a ciki.
- Ya taimaka a nettle a kowane wata, kuma a matsayin giya jiko. Wannan na bukatar da sabo ne ciyawa, daya daga wanda shi ne ya zuba goma sassa vodka. A ranar farko ta jiko ya kamata a kiyaye a cikin haske, domin na gaba 8 kwanaki ya kamata a sanya a cikin wani duhu wuri. Gama samfurin adana a cikin firiji, kai kafin abinci ga 25-35 grams sau uku a rana.
Shin nettle yana a kowane wata contraindications?
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