Sanadin kafa cramps da kuma yadda za a rabu da su

Ta sauka ba zato ba tsammani, a lokacin da ka ba su neman ... Kuma wannan, alas, bai son shi - maƙyuyaciya. A tsoka a kafa ba zato ba tsammani taqaitaccen kuma ta taurare, ya maimaita kan da twitching yatsunsu, kuma sharply kara zafi sojojin writhe da tsalle. Kuma mafi sau da yawa maƙyuyaciya kama ku a dare a lõkacin da kake kwance salama a kan kujera kallon TV da kuma tunanin ba ka tunani game da wani jarabobi. Kuma a sa'an nan, nacewa shafa m wurin zama, sipping a kan your yatsun kafa, ku tunani: "To, shi ya faru a 'yan wasa daga kaya, amma ina da wani abu a kan abin da ya rage kafar cramps?"

Kullum, da kafa cramps ne batun fiye da kashi 75 na dukkan mutane da kuma motsa jiki - kawai daya daga masu yawa dalilai na su da ya faru. Sanadin kafa cramps ne bambance bambancen - daga da dama cututtuka al'ada tsoka gajiya. Af, likitoci sun ce wadannan seizures - wannan shi yafi tsanani da kuma kawo hadari cututtuka, da kuma abin da muka kasance munã kira kafar cramps, a zahiri - cramping maraƙi tsokoki da hip tsokoki.

Mafi na kowa Sanadin kafa cramps - overvoltage a gano wani dogon lokaci, a wuri guda. Wannan shi ne abin da ya faru, in dukan rana ya yi tafiya a high diddige takalma, dogon squat, kamar weeding da gadaje, ko wasu tilasta hali. Wadannan haddasawa kafa cramps halin, musamman, don masu kida Teloli typists da sauran cinikai mutanen da suka yi na dogon lokaci a cikin wannan wuri.

Wani dalili, a daya hannun, ya ta'allaka ne a cikin karin aiki, mafi girma jiki aikinsa, cikin dogon gudu. Sau da yawa gani a matsayin karshe minti na kwallon kafa wasa, 'yan wasan a zahiri daya bayan wani wõfintacciya uwa da ciyawa, clutching ya kafa. Magoya sau da yawa jĩfar su, alhãli kuwa a cikin kwaikwaiyo, la'akari da shi m liyafar da wani tightening lokacin domin ya ceci tawagar da dama sakamakon. A gaskiya ma, 'yan wasan kwallon, yanã tafiya da gaggãwa da baya a rabin awa, yi kwarewa mai tsanani da azaba mai spasms a cikinsa zuwa ga ci gaba da motsi ne kawai zai yiwu ba.

Sanadin kafa cramps za a iya nemi a cikin karancin wadanda ko wasu abubuwa na jiki yana bukatar. Wannan na iya zama wani rashin alli da potassium a cikin jini, oxygen, da kuma ko da bayyana ruwa. Cututtuka - kamar low ciwon baya, atherosclerosis, varicose veins, da ciwon sukari - iya sa cramps. Tsokane convulsions iya ko raba sashi formulations, misali, hormonal jamiái da diuretics. Miyagun halaye - shan taba da barasa zagi - ma sa cramps.

Rabu da mu kwatsam-farko kafar cramps ko mutane koyi lamirinsu. A wani yunkurin rabu da mu da zafi da mutum da kansa zai sami wannan jiha na ƙafa a wadda ta saki da spasm. Kamar yadda mai mulkin, shi ne isa ya mika a sock ƙafafunsa, m ja kafar. A wannan 'yan wasa na taimakawa yi abokan aikinsu, da kuma ko kasashen waje player teams sun kusa, saboda sufferer su hana takalma. Har ila yau, taimaka shafa ta tausa ko da allura prick. Idan ka fuskanci cramps a lokacin jiki aiki kamata nan da nan daina gudu ko tafiya, kuma idan ka kama da spasm a supine matsayin (dare cramps ne na kowa), shi ne mafi kyau ga tsaya m a kan sanyi bene. Musamman hankali ya kamata a biya su convulsions swimmers - yana da wani kai tsaye barazana ga rayuwarsu. Idan ka fuskanci cramping a cikin ruwa dole ne a tsaya don matsar da ƙafafunku, su kuma yi kokarin daidaita shafa kafa ta amfani da sauran kafar. Ya taimaka da kuma pinned zuwa fil melts.

Idan kana da yawa, kuma akwai cramps a kafafu, da yadda za a bi da su, gaya likita wani kwakkwaran dalili ba. Zaka iya tuntubar don fara da gida likita. Tsammãninsu, zã su taimake kuma sayen magani kwayoyi. Kuma idan kana da wani predisposition zuwa seizures, kana bukatar kowace rana yi akalla wata sauki darussan ga kafafu da kuma tausa.