Psychologist Svetlana Bronnikova: biography da hanya

Yawa daga cikin mu suna zaune a kan wani abinci, jiki kuma shirya azumi kwana, to rasa kamar wata karin kilo. Amma abin mamaki shi ne lokacin da santimita tafi mayar da sake, idan ba ya karu da 2-3 sau. Kamar yadda ya juya waje, wadannan hanyoyi ba ko da yaushe taimaka. Wannan ne karon farko da ya ce Svetlana Bronnikova - mai aikatawa psychotherapist da kuma na asibiti psychologist, a halin yanzu ke zaune a Netherlands. Abin da aka hada a tushen da hanyoyin? Sun yi aiki ko ba?

Brief biography Svetlany Bronnikovoy

Svetlana aka haife May 28, 1973 a birnin Moscow a wani talakawa talakawan iyali. Abin baƙin ciki, mafi game da iyayenta da sauran dangi ba a sani. Kuma yana da ba su da ma'ana da shi duka. Babban abu ne cewa Ms. Bronnikova wata babbar kantin sayar da ilmi, kuma a cikin da yawa daban-daban kwatance. Saboda haka, ta sauke karatu daga Moscow Lomonosov State University a shekarar 1996 Lomonosov Moscow Jami'ar Jihar (MSU), inda ta yi karatu a Faculty of Psychology.

Daidai shekaru hudu daga baya a Moscow Jami'ar Jihar gini, kare PhD sabawa rubuce-rubucensu na mu heroine. A matsayin babban jigo na aikinsa Svetlana Bronnikova zaɓi wani data kasance matsalar karuwanci na mata. A wannan aikin, ta yi nazari a kan abu na tattaunawa cikin sharuddan tunani.

Yana da ban sha'awa cewa a lokaci guda shirin da rubutun Svetlana aka shirya don a wasan share fagen shiga Gestalt ilimin. Amma bayan wasu horo a Psychology, wadda aka gudanar a cikin gabatarwa na tsohon farko Medical Institute, marubucin samu da coveted basira.

Theory, yi da kuma riba kwarewa

Abin mamaki, cewa binciken bai iyakance Svetlana a ta fitattu, amma a maimakon haka, ya ba ta ƙarfinsa. Duk da dukan lokaci, ta har yanzu gudanar da su kuma ci gaba kamar yadda wani mutum. Svetlana Bronnikova - psychologist (Biography na heroine bayyana ta nazarin yafi), wanda ya kasance ban sha'awa su koyi da kayan yau da kullum na kimiyya, bayan da horo shirin a jami'a. Ta maida tsunduma a kai-da ilimi, da kuma mafi muhimmanci, aiki mai yawa a kan ilmi na nasu ciki duniya.

Don gudanar da aiki a matsayin psychotherapist kuma psychologist Svetlana fara kafin samun wani gwani diploma. Tun 1995, 'yar wasan kwaikwayon fara kokarin kansa kamar yadda marubucin daban-daban articles. A lokacin, ta yi fiye da 50 wallafe a Psychology. Kuma wasu daga cikinsu da aka rubuta a Rasha, da sauran - a cikin harshen Turanci da kuma Jamus, da kuma na uku - a Dutch.

Ina, da yadda kuma ta wanda ya aikata aiki na?

Bayan samun profile samuwar Svetlana Bronnikova (psychologist) da kuma ci gaba da aiki a kan kai-ci gaban aiki. Saboda haka, ta yi aiki a kan Podcast Records studio, inda ya sanar da kowa da kowa zuwa ga daidai m basira podcast. Daga baya, an kira su zuwa ga daban-daban nuna da kuma watsa, inda ta yi aiki a matsayin wani gwani. Kuma wannan ya shafi ba kawai talabijin amma kuma rediyo.

Har yanzu daga baya, Svetlana aka fascinated da asali horo shirye-shirye a cikin tunani, ya ƙware da cewa, fara koya musu da kayan yau da kullum na Moscow University of Rao. Abin lura shi ne cewa ko da wannan sabon so ba su daina mu heroine. A search na sabon binciken da kuma irin abubuwan da marubucin ya tafi aiki a daya daga cikin babban birnin kasar ta tabin hankali asibitoci. A cewar ta, shi ne a nan cewa, ta kasance iya ganin hakikanin rayuwar mutanen da ke fama daga daban-daban shafi tunanin mutum da cuta.

A karshen shekarar 2002, Svetlana Bronnikova koma Belgium, inda ta aka tambaye shi ya jagoranci likita da kuma zamantakewa m taimako ga aikin, dole domin Rasha-magana addicts.

A lokacin daga 2008 zuwa 2010, da heroine tafi zuwa nasara da Netherlands. A wannan wuri ne ta dauki wani kyakkyawan yi a matsayin asibiti psychologist. A nan, marubucin ya yi aiki a Ma'aikatar Shari'a a wani namiji mallaka.

Blog kuma aiki a kan software copyright

Wani lokaci daga baya, Svetlana Bronnikova (a asibiti psychologist) ya yanke shawarar zama a blogger, da kuma outcumeser na daya daga cikin mafi rare online al'ummomi psy-baby, inda babban taken da aka yaro tunani.

An fara a 2011, marubucin zama sha'awar da matsaloli na kiba da kuma cin cuta. Wahayi zuwa gare ta sabon theme, Svetlana bita taro na kimiyya da kuma rare videos, karatu da ayyukan shahararrun Turai da kuma m nutritionists, kazalika da gudanar da kansa nazari a kan tushen da ilmi samu. A sakamakon haka, ta ya iya samar da wani fanni na dabaru a kan daya daga gare su, kuma zai yi magana daga baya.

Svetlana Bronnikova "ilhama Cin"

Saboda haka, daya daga cikin mafi shahararren dabaru ci gaba da yar wasan kwaikwayon, shi ne aikin na "ilhama Cin." Yana Svetlana san yi ba tare da dieting da kuma kore fi na kowa camfin an rasa nauyi.

Dalili na da hanyar da marubucin daukan da na halitta jiki ta bukatar abinci. A cewar ta, za ka iya samun kome da kome, amma idan kana son ka. Kuma ci gaba da za su kawai faruwa idan wani mutum fata ga rasa nauyi koyi rarrabe tsakanin gaskiya da kuma gũri na yunwa. Bisa ga marubucin, da kuma sa mu sami karin nauyi. Wannan hanya Svetlana bayyana a cikin daki-daki, a karo na biyu littafin, da kuma audio files.

A biyu daga sauki dabaru Littattafan bayanai Bronikovoy

A ta edition Svetlana Bronnikova ( "ilhama Cin" da ake nufi a nan da kuma nan) ya bayyana jigon da hanyar, kazalika da ba su shawara a kan kawai ya ci gaba. Alal misali, psychologist kaiwa daya sauki embodiment, da barin jiki don sauraron accustom kansa. Shi ne kamar haka: na farko kana mamaki game da abin da kuke so ku ci a yanzu (misali, za ka iya ba rayuwa ba tare da cakulan da kwayoyi), sa'an nan ka saya wasu stock kuka fi so Goodies da fara cin abinci da shi, a lokacin da kuke so.

Bisa ga psychologist, irin wannan fuskanta da fari, akwai jiki ta satiety (za ku ba da wani bukatar cakulan). Abu na biyu, da samuwar sabuwar dandano majiyai, wanda bai wanzu kafin. Alal misali, kana iya zuwa yau da kullum da madara. Na uku, wannan aikin zai ba da damar baya kauce wa overeating, kamar yadda a cikin rashi na iko, har yanzu kana saya da dutsen cakulan da kuma overeat.

A cikin littafinsa, Svetlana Bronnikova ( "ilhama Cin" - daya daga cikin farko da manyan aiki na marubucin a kan yaki da kiba) kuma kiwata kuma yara theme. A shi ta koyar daidai gane da bukatun da yaro, saka idanu ya rage cin abinci da kuma iyawa, abubuwan daka zaba. Alal misali, kafin abincin dare ne tambayi yaro abin da ya so ya ci. A wannan yanayin, a musamman tasa ya bincika tsari za a iya juya a cikin wani m jami'in tsaro game. Domin wannan dalili, da yaro iyayen dole tambaye wasu tambayoyi a cikin style: "Za a yi wani abu ruwa, ko da ba za ka iya zuba a cikin wani lebur farantin?", "Shin, suna da qwai ko nama?" Kuma haka a kan ..

Saurari ciki "I"

Svetlana Bronnikova tabbata a cimma cikakken adadi ba tare da sanin ciki "I" kusan ba zai yiwu ba. Wannan shi ne, idan ka riga ci abinci, da kuma har yanzu yana zaune a ka tebur, kokarin gane abin da yake da alaka. Kada ka gaske ba su gamsu, ko kuma so in yi magana da su 'yan uwa, suna kuma tattara, dõmin abincin dare.

Koyi to son ka gani a cikin madubi

Daya daga cikin mafi muhimmanci m dabaru, marubucin ya yi ĩmãni, shi ne don kara nasu kai girma. Don yin wannan, ya kamata ka kai a kai duba a cikin madubi da kuma koyi da cikakken bayani na jikinsa. Bisa ga gwani, a wani tsari da kuma bukatar samun amfani da son da kanka ga wanda kake.

Ba lallai ba ne su kori sababbin-fangled abun da ake ci, m kansa zuwa ga mutuwa. Wannan ke motsa jiki. Idan, misali, da safe Gudun ba sa ku yi gaisuwa up, da kuma duk darussan a lokacin motsa jiki sa kawai korau motsin zuciyarmu, irin wannan jiki aiki ba ya dace ku. "Wadannan wasanni - ya ce Svetlana Bronnikova (psychologist, wani photo za a iya samu a sama) - ba za su kawo ta dace sakamakon. A akasin wannan, da yin wasu ƙungiyoyi da karfi, za ka zama mafi kusantar su dauki lokaci kashe daga kaya da kuma miss wani motsa jiki. "

Samu amfani da nauyi

Bisa ga ilimin, ba rush zuwa sauke wadanda karin kilo. Wannan musamman ya shafi bazara lokacin da da yawa cikin gaggawa so ya rabu da mu cewa hunturu ya ci abinci. A akasin wannan, ya kamata ka samu used to nasu nauyi. Dalili: "Idan na nauyi ne a yanzu irin wannan cewa ya yi daidai jikina da kuma dacewa dokoki."

Ashe, akwai wani contraindications zuwa Bronnikov Hanyar?

Daga cikin labarin Bronnikova haka cewa ta hanya za a iya tsunduma cikakken kowa da kowa (babu shekaru iyaka da kuma nauyi category). Kuma marubucin ne m cewa tsarin da kanta ne da ilhama ikon wanzu a cikin kowane mutum daga haihuwa. Wannan ke kawai a kan lokaci, da waɗannan da saituna slipping.

Duk da haka, a cikin wannan hanya, marubucin ya ce, akwai ban. A musamman, wannan yana nufin mutane da ciwon wani babban matakin da damuwa game da su jiki nauyi. Wadannan mutane na iya zama yunwa da kanka, a maimakon yarda warke a kalla kamar wata kilo.

Amma ko da tare da irin wadannan mutane, sai ya ce da ilimin da kuma psychologist, za a iya shawo kawai ta hanyar wani Hadakar m. Wannan shi ne, a Bugu da kari ga kafa ikon tsarin, don haka mutane da bukatar sha psychotherapy. Cewa, irin wannan magani yana karfi da shawarar yin amfani da Svetlana Bronnikova. "Ilhama Cin" (wannan hanya na feedback za a iya ji kagaggun tabbatacce) - a tsarin da ya dace wa kowa da kowa.

Abin da ake da sake dubawa na da ikon samar da tsarin za a iya ji?

Da ikon samar da tsarin ƙago Svetlana, a cewar wasu masu amfani, shi ne mai girma madadin zuwa rage cin abinci da kuma motsa jiki. Yana ba tilasta ka rage kanka a cikin wani na jita-jita, da sauri da kuma sauri samar da wani sakamakon. Wasu mabiya na hanya kamar yadda aka bayyana Svetlana Bronnikova (psychologist, comments a kan aikin wanda shi ne mafi sau da yawa m), shi zai rabu da mu da karin kilo 10-13.

Duk da haka, da korau sake dubawa a kan yanar gizo ne ma yanzu. Wasu masu amfani bayar da rahoton cewa su Hanyar ba kai.