Protein abinci - wannan shi ne abin da category na samfurin? Its amfani da illolin

Protein abinci - wannan shi ne abin da? Kyau ko mara kyau, dole to jikin mu ko wuce haddi? Za mu yi kokarin fahimtar.

Protein abinci kira abinci dauke da high yawa na gina jiki, wanda, bi da bi, da aka gina daga irin wannan jiki yana bukatar amino acid da sunadaran.

Protein abinci - shi ne abin da ke da amfani!

Amino acid ne gini tubalan for tsoka Kwayoyin. Ba kawai total jiki musculature shan wahala a cikin rashi na gina jiki abinci, amma mafi muhimmanci mutum tsoka, zuciya, ba zai iya cikakken aiki ba tare da wani yau da kullum da wadata da shi a cikin nau'i na amino acid.

Saboda sunadaran kullum regenerates fata, kafa bayan raunin da ya faru connective nama, updated da gashi, da kusoshi da lafiya bayyanar. Kamar wancan ne da amino acid da sunadaran da cewa yin up da sunadarai a wani kwayoyin ba shirya kuma ba ya haifar da da wuce haddi ballast.

Lokacin da jiki ba a ciyar da isasshen furotin, akwai zo da wani lokaci, "cin" su ga nasu albarkatun, da furotin, sakamakon degeneration na tsokoki na faruwa.

Protein abinci - wannan shi ne abin da barazana!

Akwai wani m ra'ayi - game da hasashen amfanin gina jiki. Wasu masana kimiyya yi imani da cewa mai gina jiki ba dole ba ne cinye duk. Amino acid din da za a iya hada ta jiki daga ciki albarkatu. Kuma don kammala aikin mutum kawai ake bukata carbohydrates. A cikin shawarwari tsakanin masana kimiyya ce zai iya zama dogon, amma babban batu ga sauki layman ne duk da cewa an san su zama mai kyau a cikin moderation. Idan ka cũtar da sunadaran iya kawai rufe jiki da kuma samun shi zuwa aiki fiye da haƙƙin na dokokin ƙa'idar. Saboda haka, gajiya, apathy, ciki da rashin jin daɗi. Bayan duk, da pancreas da kuma dukan narkewa kamar fili da aka fi bukata sojojin a kan narkewa da kuma narkewa ne gina jiki.

Protein abinci - wannan shi ne abin da a yummy!

La'akari da kananan jerin mafi yadu amfani kayayyakin. Abin da abinci yana nufin gina jiki? Su ne:

- abin da ake ci nama .

- kifi.

- cin abincin teku.

- madara da madara kayayyakin, ba ciki har da mai da kuma fats.

- tsuntsu.

- qwai.

- namomin kaza.

- legumes.

- hatsi (wasu daga cikinsu) - amma hatsi sunadarai cleaved mafi wuya kuma sau da yawa ciyar a kan gina m yadudduka, maimakon a kan samuwar tsokoki.

Protein abinci shuka - mai kyau madadin ga dabba saboda da babban abun ciki na latest iri-iri na fats da kuma cholesterol. Da wake da kuma namomin kaza ne quite bayar da jiki da zama dole samar da furotin da gini abu. A daidai wannan lokaci ba su sami irin wannan illa sakamako, kamar yadda kitsen da kuma fata na kaji da nama. Kuma amfanin hatsi porridges aka haka yadu da aka sani cewa muhimmanci da shawara game da yau da kullum da yin amfani da hatsi a cikin su rage cin abinci da ake samu a wani likita, wasanni da sinadirai masu wallafe-wallafe.

Da muhimmanci da maki - da lambar kuma lokaci

Idan ba ka delve zurfi cikin rigima batun na da rinjaye cũta ko mai kyau gina jiki abinci, za ka iya kawai zaži wa kansu wata muhimmiyar doka. Ya kamata ci matsakaiciya adadin abinci a rana (domin ba su yi obalodi narkewa kamar fili), da kuma jure dogon jinkiri tsakanin abinci. Narkewar sunadarai sun akalla 4 hour. Wannan yana nufin cewa tsakanin receptions na kayayyakin dauke da su, ya kamata faru ba kasa da 4 hours. In ba haka ba, za ka babu makawa zata ji na nauyi a cikin dukan jiki, azumi gajiya, gloom da kuma rashin jin daɗi a cikin ciki.