Probiotics da prebiotics: Basic Information

Kalmar "probiotics" rikon babbar shahararsa. Game da probiotics za a iya ji a talla a kan talabijin, da kuma samun mai yawa bayani a kan yanar-gizo, da kuma ko da ganin kan samfurin marufi. Probiotics an dauke su da wani tasiri inji don yaƙar da dysbacteriosis da sauran narkewa kamar matsaloli. Wannan talifin zai bincika abin da probiotics da prebiotics, yadda suke aiki da kuma a karkashin abin da cututtuka da suka suna shawarar.

Hanjinsu - shi ne daya daga cikin gawarwakin da alhakin jihar mu lafiya. A hanjinsu dauke da wani babban adadin kwayoyin daga dace da m aiki na wanda ya dogara a kan dukan rigakafi da tsarin na jikin mutum. Amma saboda matalauta rage cin abinci, m danniya yanayi, rashin jiki aiki da akwai duk wani nau'i na kasawa da kuma disturbances. Yana da yake a cikin wadannan yanayi, jikinmu sai bukatar karin da kuma tasiri agaji.

Probiotics ne live kwayoyin kira, musamman, lactobacilli ko bifidobacteria - cewa su wani bangare ne na al'ada hanji microflora. Prebiotics suna dauke indigestible abinci gaɓũɓuwa, suka ta da ci gaban da kuma suna da hannu a cikin haifuwa amfani microorganisms.

Shirye-shirye tare da probiotics dauke a cikin abun da ke ciki na aiki manufa, a cikin wannan harka - microorganisms cewa su ne musamman da amfani ga hanjinsu, suna kira symbiotic kwayoyin.

Shirye-shirye-prebiotics dauke da oligosaccharides, enzymes da kuma acid, kuma a karkashin abin da aiwatar da kunnawa da na hanji microflora.

Ya hade da prebiotics da probiotics samar synbiotics.

Me ya sa muke bukatar probiotics da prebiotics?

Probiotics da prebiotics suna shawarar a karkashin wadannan yanayi:

• a lokacin wata warkewa magani tare da maganin rigakafi, antibacterial da antimicrobial jamiái.
• bada shawarar a matsayin goyon baya magani bayan tsanani cututtuka.
• tasiri a stressful yanayi.
• Ana iya amfani da da wani bango na tsananin rage cin abinci.
• da kyau sakamako a cututtuka na gastrointestinal fili.

Probiotics da prebiotics da fairly fadi da kewayon da makõma:

• Su ne tasiri a yaki da parasites. Probiotics kwayoyin-m ayan kafa mulkin mallaka da hanji bango, akwai wani takamaiman samar acid wanda ba zai iya jure daban-daban pathogens na hanji cututtuka.
• Inganta narkewa tsari. Probiotics da Prebiotics ta da hanji hanginsu, wanda yana da tasiri a kan aiwatar da narkewa. A sakamakon lalata tafiyar matakai, fermentation zama kasa pronounced ko bace.
• Taimaka tsarkake jiki. Prebiotics da probiotics suna da ikon sha da gubobi, wadannan sun hada da nauyi karafa da kuma Carcinogens.
• Abu mai muhimmanci ƙarfafa tsarin na rigakafi da kuma ta da amfani microorganisms, probiotics karfafa rigakafi tsaro na jiki, taimaka wa tsayayya kwayar cututtuka, herpes, da kuma matukar tasiri ga nasaba da autoimmune cututtuka.