Panchakarma a gida. A shirin na tsarkakewa da jikin da gubobi da kuma mayar da kiwon lafiya. Ayurvedic magani

Saboda haka cewa jiki ya zauna lafiya, ba cheerfulness da kyau dara zai dauki lokaci don tafiyar da tsarkakewa daga cikin lokaci. Pachakarma a gida ne daya daga cikin mafi kyau tsarkakewa dabaru. Yana dogara ne a kan ka'idojin Ayurvedic magani. Yana inganta harkokin kiwon lafiya, na taimaka wa mutum ga jin ikon da makamashi.

Mene ne Panchakarma?

Panchakarma ne daɗaɗɗe dabara Ayurvedic rejuvenation da nufin yin kawar da danniya da kuma physiological lahani. Yana hūta hankali da jiki, kuranye gubobi. Ya mayar da rigakafi da tsarin, inganta zuciya da jijiyoyin jini da kuma lymphatic tsarin. Yana ba ka damar daukar karin kulawa na jikinka da kuma tunani game da rayuwa.

"Pancha" na nufin "biyar" da "karma" maki to "ayyuka", wanda ya shafi biyar yankunan da magani. Yana da wani bangaren na Ayurvedic magani, makamashin shuke-shuken ma'auni.

A cewar Ayurveda, wani mutum da aka haife shi da kamiltaccen kwayoyin tsarin, wanda ake kira "Prakriti". Wrong hanyar rayuwa, aikin, lokaci-cinyewa, danniya da kuma sauran abubuwan sa wani rashin daidaituwa daga Bio-makamashi da kuma kai zuwa fitowan da cututtuka daban-daban.

Panchakarma awakens jiki ta ikon kawar da gubobi. Wasu daga cikin su suna cire daga jikin yalwa na ruwa, kamar yadda wadannan abubuwa suna gaba daya narkar da a cikin ruwa da kuma fitar ta hanyar da kodan da kuma fata. Akwai gubobi da za su iya kawai cire man-tushen ruwaye da suka tafi, ta hanyar da gastrointestinal fili da kuma fata. Shi ne da wannan maƙasudi panchakarma a gida yayi amfani da mai ga daban-daban na jiki. Wannan, a cewar Ayurvedic tsarin na hankali da jiki take kaiwa zuwa ma'auni, rejuvenates jiki da kuma ciyar da tare da gina jiki.

Akayi na warkewa tsarkakewa

Panchakarma gida runs a matakai uku ne:

• da shiri mataki - purvakarma.
• warkewa mataki - paschat chi.
• goyon bayan hanyoyin.

A tsawon lokaci da tsarkakewa a gida - 10-14 kwanaki, karkashin kulawa da wani gwani, shi yana kwanaki 21.

A mataki na farko

Panchakarma a gida ta fara da ciki oiling. Wannan mataki yana kwana uku. A lokacin wadannan kwanaki azumi cinye 50 g na ruwa preheated ghee (man shanu tãtacce ne), wanke saukar da ruwan zafi. Bisa ga tsarin mulki irin a ghee ƙara wasu abubuwa:

• ulu - kadan gishiri.
• Pitta - shan man ba tare da Additives.
• Kapha - cakuda Ginger, baki da ja barkono.

A kan samun da ghee ne zai yiwu a minti 30. Wannan shi ne saboda gaskiyar cewa kafin abinci ci daga ghee kamata a iya tunawa a cikin hanji da kuma ɗan itacen oak. Idan yana da wuya a sha nan da nan 50 g na narke man shanu, da ghee iya daukar biyu tablespoons for minti goma sha biyar kafin cin abinci.

A cewar Ayurveda, ghee taimaka da ciki oiling, game da shi ƙarshe ko (gubobi da tõzarta) a cikin gastrointestinal fili.

A wani ƙara kudi na triglycerides, high cholesterol ko ghee sugar aka maye gurbinsu da linseed man fetur. Wannan samfurin ƙunshi m acid da kuma taimaka wa ƙananan cholesterol. Ya kamata a ci abinci a cikin kwanaki uku a kan biyu cokula, minti goma sha biyar kafin abinci ga karin kumallo, abincin rana da kuma abincin dare.

Ayurvedic magani bada shawarar a tsarkakewa hanya a kan girma watã. Bayan duk, da watã rinjayar duk da matakai da ke faruwa a cikin jiki.

Don shirya Take ghee man shanu na da kyau ingancin man fetur (82.5%), kuma ta Stoke. Farin kumfa aka sa'an nan cire da kuma pellet.

biyu kafa

Wadannan wani ciki oiling wajibi ne a wuce zuwa waje. Ba za a iya jira, lokacin da za a ciki oiling, kuma a lokaci guda tare da shi za a fara yi a waje.

A saboda wannan dalili, zabi tausa man fetur. Mene ne mafi alhẽri a zabi? Wannan samfurin ana amfani da shi, dangane da irin jiki tsarin mulki. Domin vata mutum zai kusanci sesame, domin Pete - sunflower, kuma domin kapha - masara ko mustard.

Idan mutum yana da wani gauraye irin mutum, sa'an nan da mai suna gauraye da juna. Idan daya daga cikin doshas karya imbalances, da man fetur da shi wajibi ne ya dauki mafi. Cikin mako, zai fi dacewa da yamma, sa'o'i biyu bayan wani abinci, shafi na jiki game 200-250 preheated buttered danyen samfurin. Tausa Oil (wanda za a zabi, shawara masana kan Ayurveda) da aka shafa a kusa da 15-20 minti. Yana yana amfani a cikin shugabanci daga shugaban da yatsun kafa.

A cikin dakin inda kai-tausa da aka yi, shi ya kamata dumi. bayan lura da jiki man shanu kamata ba kwantar da hankali. Bayan shafa man a cikin fata ya zama kai mai shawa ko wanka da ruwan zafi ba tare da abu don wanka. Idan surface na fata da ya rage wani ɗan man, to, shi kada ta kasance da tsabta. Wajibi ne ga tasiri da kuma oiling ya kamata a tunawa zurfi a cikin dermis.

Domin kwana bakwai (cewa shi ne nawa yana waje oiling), kuma sa'o'i biyu bayan da yamma ci abinci, akwai buƙatar ka kai biyu teaspoons na triphala Churna. Wannan Ayurvedic magani za a iya saya a online Stores esoteric.

A sashi na triphala Churna zaba da kansa. A kujera ya dubi bayan ingestion tausasa ko da dan kadan na ruwa. Tumbi kada ta kasance sosai ruwa. Idan ka yi nufin ya tafi da safe "a cikin manyan" ba, sa'an nan kuma bayan karin kumallo sha cin wani bautãwarku na triphala Churna. Pre nufin Boiled ruwa, dukan da aka zuga da kyau da kuma abin sha ba tare da sakaci da precipitate. Triphala Churna - shi ne mai laushi laxative samfurin. Yana sautunan jiki da kuma stimulates na ayyuka na kayan ciki.

The uku mataki

Ayurvedic magani uku mataki kawar panchakarma tsarkakewa enemas. Suna yin karshe kwanaki uku tare da waje oiling, bayan shan mai shawa ko wanka.

Enema dauki Ayurvedic tarin kira dashmuloy. Daya spoonful shuka cakuda da aka zuba rabin lita, daga ruwan zãfi, da hõre tafasar for minti biyar. Broth sanyaya zuwa 36 - 37 ° C, tace da kuma amfani ga enema.

Lokacin da ulu - dashmuly tsarin mulki broth aka gauraye da dumi sesame man fetur (150 ml). Maimakon dashmuly iya amfani da wani ɓangare na fennel, Ginger da kuma dadi flag, dauka a cikin wannan adadin. A broth ya kamata a hanji yanayi dai zai yiwu, zai fi dacewa ba kasa da minti ashirin. Bewafa ba zai iya barin ko shigar da hanji fili. Mafi sau da yawa, wannan tsarin da ake lura a mutane vata da ciwon da manyan hanji, wanda sau da yawa bushe da dehydrated.

Abinci mai gina jiki a lokacin tsarkakewarsu

Babu wani daga dawo daga jiki ba cikakken ba tare da ta dace abinci mai gina jiki, panchakarma a gida - ne ba togiya. A lokacin da kisan hanyoyin ya dauko wani cin ganyayyaki. Akwai iya zama na musamman tasa kichri. Yarda ganye shayi tare da daban-daban kayan yaji da kuma zuma. The shuke-shuke da cewa za a iya amfani da shi don yin shayi, sun hada da Basil, thyme, Dandelion tushen, ruhun nana ganye, chamomile da Burdock rhizome. Da kayan yaji a shayi add Ginger, black barkono, kirfa, cloves, cardamom.

Daga cikin hudu zuwa rana ta tara, a can ya zama kawai kichri. Idan waje da ciki oiling yi lokaci guda, kichri ci daga farko zuwa rana ta bakwai.

Da jin matsananciyar yunwa ga aiwatar da Panchakarma ba da shawarar, don haka kichri kamata ci, kamar yadda ya kauce wa duk wani jin yunwa. A rana ta farko bayan ƙarshen panchakarma jiyya kichri ci kawai kayan lambu. A rana ta biyu da aka bada shawarar su matsa zuwa cikin abinci, yarda da kundin tsarin mulki.

Shiri kichri

Panchakarma ne dawo da da kwayoyin. Babban tasa, wanda aka yi amfani a cikin wannan shirin ne kichri. Don yin shi, kai da shinkafa, zai fi dacewa basmati. Gauraye da waving a cikin wannan adadin. A tasa ƙara kadan kurkurmy, Ginger, cumin, coriander, kuma kõmayya. Za ka iya ƙara gishiri. Mash sharkaf da rana kafin. Da safe da ruwa da aka drained, tsabta da kuma shirya zuba tare da sauran sinadaran. Shelled da kuma rawaya garin jan ba sharkaf.

Kichri za a iya shirya a matsayin matsin lamba cooker ko a cikin wani kwanon rufi. Don shirya tasa a wani kwanon rufi sanya shinkafa, garin jan wake, gishiri da kayan yaji. All zuba ruwa da kuma kawo wa tafasa. Tafasa na minti biyar, sa'an nan rage harshen wuta kuma dafa mafi kichri 25-30 minti, har sai, har sai dukkan sinadaran ne m abinci. Bauta tare da biyu tablespoons narke man shanu lodges.

Kichri iya zama ruwa, kuma m. A mafi ruwa amfani a cikin shirye-shiryen da abinci, don haka shi dai itace sirara. Wannan abinci zai iya samun wani daidaito.

m shawara

Panchakarma (tsarkakewa na jiki), ko a gida tare da sakamako mai kyau. Ga shi yana bukatar mai yawa ƙarfi. A cikin kwanaki daga cikin wadannan hanyoyin shi ne mafi alhẽri a zauna a gida. A hankali da jiki ya huta. Ya kamata mu ba a wannan lokacin don bijirar da kwayoyin wuce kima jiki da hankulansu danniya. Idan zai yiwu, da aikin jadawalin ya kamata a yi wata damuwa ba. Panchakarma ne mafi kyau yi a cikin kwanaki na hutu.

Fitarwa daga shirin ya zama sauka a hankali. A farkon zamanin jiki ya kamata a kiyaye shi daga overvoltage danniya, overeating, kuma da mummunan tasiri da muhalli.

Contraindications don aiwatar da hanyoyin

Health Regeneration amfani Panchakarma bada sakamako mai kyau. Amma ƙarasa da wannan tsarin ba zai iya zama, idan akwai wani kiwon lafiya matsala. Akwai wani rauni, rashin makamashi, akwai wani? Ãr na jiki. Panchakarma aka tsananin haramta yi a lokacin daukar ciki.

Tare da a saki gubobi za a iya bude shafi tunanin mutum da shirye-shiryen bidiyo, wanda aka bayyana a cikin mazan tawayar motsin zuciyarmu da kuma juyayinsu. Wannan bangare na tsarkakewa na da kyau sakamako a kan wani mutum. Yana ba ka damar share baya-koke da hankulansu tubalan cewa sa mutane da yawa cututtuka. A wannan lokaci, ya kamata ka sha ganye shayi tare da wani magani mai kantad da hankali sakamako.

Sau nawa ya kamata na yi Panchakarma?

Panchakarma bada shawarar a yi da hanya a gida sau biyu a shekara, a cikin kashe-kakar, spring da kaka. Idan tsarkakewa tsarin da aka gudanar a cikin wani musamman Ayurvedic Center, to, shi ne maimaita sau daya a shekara.

Panchakarma: reviews

Reviews na Ayurvedic tsarkakewa tsarin sosai tabbatacce. Mutane ce cewa hanya ne da wanke jiki, da hankali da jiki take kaiwa zuwa ma'auni. Yana samun kawar da yawa, har ma da haihuwa scores da cutar da kuma rejuvenates. Yana ba cheerfulness da makamashi, sauqaqa danniya. Wajibi ne a ciyar a kan girma watã. Mutane da yawa rasa nauyi bayan wannan hanya. By magudi da mai bayar da shawarar ƙara yoga. Saboda haka sakamakon zai zama mafi inganci.

Mutane lura da korau da maki a cikin wannan tsarin. Yana da wuya a yi amfani da ghee, musamman idan hanya ne da za'ayi a karon farko. Bayan waje umasleniya karfi shakatawa na faruwa. Tsarkakewa ganye da enemas a cikin wannan tsarin ne na wajibi amma musamman m hanya. Akwai mutanen da suka yi a farkon yi ya ji unwell, amma shi sai da ya faru.

Duk wanda ya aikata Panchakarma, ya daina iya rayuwa da kuma a kai a kai koma ga shi ba tare da shi, 1-2 sau a kowace shekara.