Osteopenia - abin da yake da shi da kuma abin da su ne jiyya

A al'ada aiki na jikin mutum ya dogara da jihar na kashi tsarin. Rage kashi yawa take kaiwa zuwa da weakening, sakamakon samu karaya iya faruwa. Mafi sau da yawa, wannan Pathology da aka cuta a mata suke postmenopausal. Amma wani lokacin da cutar auku a wani ƙaramin shekaru, duka a mata da maza. Rage kashi yawa - da babban buɗi na cuta, kamar yadda osteopenia. Mene ne wannan? Me ya sa babu? Mene ne bayyanar cututtuka da kuma magani? Osteopenia an riga da irin wannan tsanani cuta, kamar osteoporosis, don haka ba za ka iya barin ba tare da hankali ga Pathology.

dalilai

Abin da ya haddasa osteopenia wata cuta a yanzu har sai karshen ne ba a sani ba. Kashi tare da shekaru zama sirara. Wannan shi ne wata halitta gaba daya tsari. Bayan kai a wasu tsawon wani mutum mazan Kwayoyin daga kashi an hallaka fiye da samuwar sabuwar. gaban kashi ganiya da shekaru talatin, to, wannan tsari yana tafiya ne ragewa. Lokacin da matsakaicin yiwu kauri daga cikin kashi osteopenia yiwuwa ne ƙwarai rage.

Har ila yau, ƙashi osteopenia iya faruwa idan wani mutum farko rage su yawa.

Dalilai bayar da tasu gudunmuwar da ci gaban wannan Pathology

Osteopenia sau da yawa tasowa:

• mata;

• a lokacin da bakin ciki kundin tsarin mulkin kasar.

• mutane na zuwa Turai tseren.

• a cikin tsufa.

• dogon lokacin da amfani da corticosteroids, na ciki da kuma anticonvulsants.

• da zagi barasa da kuma shan taba.

• saboda wani unbalanced rage cin abinci (rashi na bitamin D).

• tare da masu zama a gida salon;

• a sakamakon amfani da carbonated abubuwan sha.

• a take hakkin da absorbability na gina jiki a cikin hanji.

• bayan jiyyar cutar sankara ga m marurai.

• bayan daukan hotuna zuwa ionizing radiation.

Bugu da kari, da Pathology iya zama hereditary.

Osteopenia: cututtuka

Tare da ci gaban da cuta ba ya bayyana zafi, da kuma haƙuri sau da yawa ba su sani ba game da matsalar. Ko akwai wani crack, wani mutum zai iya jin komai ba har sai sa'an nan, har wata asara da kashi nama. Bayan magani a asibiti ya aka aiko domin dubawa.

Sanadin hip osteopenia

hip osteopenia ne suka kamu da mafi sau da yawa a cikin tsofaffi. Yana inganta ci gaban da cutar take hakkin kashi mineralization. Wannan jihar - da babban predisposing factor na karaya na femur. hip osteopenia aka kamu quite wuya, don haka da magani daga cutar da ake ba da za'ayi. Bugu da ƙari kuma, a cikin tsofaffi zai iya ci gaba sakandare cututtuka, wanda aka bayyana da daban-daban cututtuka. Irin wannan fasalin zama mai shudewa numbness da fata a cikin hip yankin, sukan hade da osteopenia. A low mataki na kashi yawa da aka gano kawai a yanayin saukan femoral wuyansa karaya. Amma, abin takaici, a lokacin da cutar aiwatar zama tsari a cikin yanayi da aka saukar a duk jikin ta kwarangwal tsarin.

Ƙwararren radiologist ne a fili rarrabe a kan x-ray osteoporosis daga al'ada tsari. Amma ga osteopenia ba halin da wani gagarumin raguwa a cikin taro na alli a cikin ƙasusuwansa, saboda wannan dalilin, da Pathology a cikin hoton da aka ba gano.

Osteopenia na lumbar kashin baya

Irin wannan yanayin sau da yawa tasowa a sakamakon huhu Pathology, dasawa da kayan ciki, da yin amfani da anticonvulsants da antidepressants, shafe tsawon azumi. Har ila yau osteopenia na kashin baya (lura da pathologies za a iya bayyana a kasa) na iya zama sakamako na tsanani kashi resorption da osteogenesis imperfecta. Thinning na kashi nama a general da lumbar kashin baya musamman, shi ne a physiological tsari na tsufa. Osteopenia na kashin baya, kazalika da osteopenia wasu sites, ba ya bayyana kanta.

Osteopenia a yara

Wannan Pathology aka lura a kimanin 50% na sosai preterm jarirai. Cuta tasowa saboda kasa abun ciki na ma'adinai (alli da phosphorus) a cikin jiki a lokacin daukar ciki. Babban yawa daga cikin wadannan abubuwa tayin na'am da a karshe trimester, kuma ƙasusuwansa girma da sauri. A wanda bai kai ba baby, bi da bi, kusan hana wadannan muhimman abubuwa. Wannan yaro daga haihuwa ya kamata sami muhimmanci fiye da phosphorus da alli.

Har ila yau, saidai naúrar girma ya dogara da aiki ƙungiyoyi da tayin a cikin na uku trimester. A wanda bai kai ba baby rauni ne, motsa sosai kadan kashi ƙarfi a sakamakon wannan ƙi.

Uwar ta madara ne mai abu dole ga m girma daga kashi, ya ƙunshi kasa. Saboda haka wajibi ne a kara ma'adanai ko nono da madara, ko da wani musamman kiwo mix har sai da nauyin da yaron ba zai zama daidai 3.5 kg. The bukata kullum kashi na bitamin D aka ƙaddara da likita, yawanci shi ne 800 raka'a. Bugu da kari, a karfafa kasusuwa da kuma inganta harkokin ci gaban da jiki aiki (tausa).

bincikowa da

Mun yi magana game da wannan rashin lafiya, kamar yadda osteopenia, abin da yake da shi da kuma dalilin da ya sa gwamnatin samu. Yadda za a gane asali da wannan Pathology? Domin sanin osteopenia zama dole don auna kashi ma'adinai yawa (BMD) a kashin baya, femoral ƙasũsuwa da, wani lokaci tare da goge. Z-index a sakamakon gwajin ya nuna bambanci a BMD marasa lafiya tare da talakawan mutane na jinsi daya da kuma shekaru. By nisa mafi m, kuma m Hanyar - densitometry ko dual makamashi X-ray absorptiometry (DEXA). Wannan hanya za a iya gane kashi hasãra na 2% a kowace shekara. Standard X-haskoki a cikin wannan harka ba isasshe m, kuma ba zai iya gane da asarar da irin wannan babban adadin kashi taro ko kananan canje-canje a cikin kashi yawa, don haka wannan hanya ba ya ba da damar tabbatar da ko shanyewa da ganewar asali "osteopenia".

Alamun cutar da ake samu mafi sau da yawa a cikin tsofaffi, a lokacin da kudi na kashi yawa ne mafi girma daga 2. A wannan yanayin, da mãsu haƙuri gano wani canji a cikin lumbar kashin baya. Gane da iri nufin radiography. A hotuna, ban da takamaiman cuta na vertebrae, zai rage su yawa.

Densitometric ganewar asali yana da wadannan sharudda:

• rate nuna alama a mai yawa na kasa da 1;

• osteopenia a wata yawa index daga 1 zuwa 2.5.

• osteoporosis da exponent yawa sama 2.5.

Wa shawarar nunawa ga osteopenia

BMD gwajin ne sosai shawarar in je ga wadannan mutane:

• Mata bayan shekaru 50 (a menopause) da maza bayan shekaru 70.

• Mutane na biyu mata da maza zuwa shekaru 50, idan akwai abubuwan da ake bukata don ci gaban osteoporosis.

• Idan akwai lokuta na karaya bayan shekaru 50.

• Mutane na biyu mata da maza tare da shafe tsawon amfani da kwayoyi da taimako zuwa wani karu a kashi taro.

• Idan kana riga kamu da osteopenia, ko da jinsi da shekaru, ya kamata sami yau da kullum rajistan shiga-rubucen.

Hanyoyin da magani daga low kashi mineralization

Jiyya na irin Pathology, kamar yadda osteopenia (cewa shi ne an bayyana a sama), shi ne su hana ta kara ci gaba. Domin a karfafa kasusuwa, masana bayar da shawarar da ta sake tunani da salon da kuma daina miyagun halaye. Bugu da ƙari kuma, shi ya kamata kawar da yin amfani da matalauta-ingancin abinci da kuma samar da wani cikakken jiki motsi aiki.

Rage cin abinci domin Osteopenia

Idan kamu da osteopenia, magani, da farko, kuma farkon, shi ne ya cika da daidaita cin abincin nasu. Kowace rana kamata ci daga 'ya'yan itãce, ganye, da kayan lambu. Yana da muhimmanci a hada a cikin menu, madara da kuma kiwo kayayyakin (yogurt, gida cuku, fermented gasa madara, yogurt). Don ƙara kashi yawa, taimako da kuma magnesium, da suka hada da wake, da kayan lambu, hatsi.

Kula cewa maganin kafeyin da gishiri da taimako zuwa ga asarar alli. Domin inganta kashi kiwon lafiya, shi ne shawarar zuwa cinye abubuwan sha cewa ba dauke da maganin kafeyin, da kuma iyakance adadin gishiri a kerarre kayayyakin.

Kada mu manta da muhimmancin gaban bitamin D a cikin jikin. shi ne kafa a cikin fata a ƙarƙashin rinjayar ultraviolet da haske, haka rana weather wajibi ne na tsawon tafiya.

magani

Tare da wannan rashin lafiya kamar yadda osteopenia, magani iya hada liyafar da kwayoyi.

Mafi na kowa kwayoyi:

• "Calcitriol".

• "Calcitonin".

• "Teriparatide."

• "Raloxifene".

• bisphosphonates.

Na nufin "Calcitriol" shi ne wani shiri na bitamin D. The abu dauke a cikin medicament a wani babban taro, da kuma miyagun ƙwayoyi da aka saki da sayen magani. Lokacin amfani da wannan magani dole don sarrafa matakin na alli.

Calcitonin - a hormone da thyroid gland shine yake, wanda shirya alli metabolism a cikin jiki. A rashi na wannan hormone resorption fara ĩkon tasarrufi a kashi samuwar. A wannan yanayin, wani magani "Calcitonin," samu daga marine kifi. A tsarin wannan abu ne mai kama da ɗan adam hormone.

Da yin amfani da miyagun ƙwayoyi "teriparatide" nada wani endocrinologist. Wannan magani nasa ne stimulants anabolic metabolism. Its overabundance iya tsokana a resorptive sakamako.

Drug "Raloxifene" yana estrogenic effects, inhibiting kashi resorption. Ƙarƙashin rinjayar da miyagun ƙwayoyi qara kashi taro da kuma rage asarar alli ta cikin urinary tsarin.

Bisphosphonates ma da nufin hana kashi resorption. Kwayoyi na ga wannan kungiyar, kada inganta kashi samuwar, su ne kawai hana kashi hasãra. Idan ka kai a kai amfani da bisphosphonates, osteoclasts (Kwayoyin cewa karya saukar kashi) ba zai iya yi ta aiki. Saboda haka, wadannan kwayoyi ne kawai na wani dan gajeren lokaci za a iya amfani da su. A gwaji karatu an gano cewa, cancerous canji na kashi Kwayoyin ci gaba a lokacin da shafe tsawon tarewa kashi resorption, wanda zai iya barazana ga haƙuri ta rayuwa.

jiki aiki

Tasiri da iko na osteopenia bukatar m motsa jiki. Kyau zabi - iyo ko brisk tafiya. Haka kuma an shawarar zuwa ziyarci dakin motsa jiki. A tsufa, suna da amfani sabo iska kowace rana da kuma ga 'yan sa'o'i. Sun mutane suna shawarar jogging da kuma na yau da kullum caji.

m matakan

Rigakafin osteopenia ne kwatanci ne ga warkewa matakan. Da farko - wannan shi ne wani lafiya hanyar rayuwa. Yana da muhimmanci sosai ga tabbatar da wani isasshen ci na bitamin D da alli rage cin abinci ya zama daidaita da bambance bambancen. Yana da matuƙar kyawawa a daina shan taba da kuma rage girman da amfani da giya. Daga cikin matasa wajen saka idanu da kiwon lafiya da kuma zuwa ga gudanar da ayyuka, don ƙarfafa kashi.

Ba latti don canza salon don inganta kiwon lafiya. Idan ka bi sama jagororin, za ka kauce wa cututtuka gefe.

ƙarshe

Bayan karanta wannan labarin, za ka koyi game da Sanadin irin cututtuka kamar osteopenia, abin da yake da shi da kuma abin da su ne hanyoyin daban-daban na magani. Muna fatan da bayanai zai zama da amfani a gare ka. Ki kula da kanki da kuma zauna lafiya!