Novice: da yadda za a dauki BCAA 5000 Foda a cikin foda ko capsules?

Domin gyara tsoka nama a lokacin da zafin jiki aiki, da 'yan wasa da kuma Bodybuilders sau da yawa amfani da BCAA 5000 Foda da kamfanin ganiya Gina Jiki. Wannan high quality-kafa na da muhimmanci amino acid - daya daga cikin shugabannin duniya a tasiri a cikin kwayoyi yi nufi ga wasanni abinci mai gina jiki.

Popular BTSAA a cikin foda ko capsules kwararru kira "motar asibiti" ga tsokoki, da hana su halaka a lokacin motsa jiki da kuma da dare. Kuma nike key sa "aminok" nan take. Wannan hadadden iya daukar biyu gogaggen 'yan wasa da kuma sabon shiga, ciki har da mai son' yan wasa da kuma dieters.

amino acid jinsin da kuma abun da ke ciki

Ko da ta yaya mutane da yawa da abin da irin sunadaran abinci jan dan wasa, jiki ya fita daga gare shi, kuma jera synthesizes da kansa ne kawai da muhimmanci amino acid. A iri uku mahadi da branched, sarƙoƙi da kira da muhimmanci kafin su sami wani isasshen adadin da samfurin ne ba zai yiwu ba, tun da sun yi aiki ne kawai a waje. Saboda haka, wasanni abinci mai gina jiki masana'antu samar lafiya Additives, ciki har da cikakken abun da ke ciki na abubuwa don mayar da tsoka zaruruwa, ba hada da jikin mutum.

Manufacturing kamfanin ganiya Gina Jiki BCAA 5000 Foda shiri shafi yin amfani da wani musamman da fasaha na accelerating da solubility da sha na amino gidaje. A kowane daga cikin rabo na dauke 5,000 MG (5 gr. = 1 teaspoon girma ko foda) da muhimmanci amino acid. Kuriyar - leucine - shi ne 2500 MG (ko 2.5 g.), Kuma isoleucine da valine aka gabatar a halves 1250 MG (ko 1.25 g.).

Kutse na amino acid da kuma sakamakon da liyafar

A sakamakon duk uku "aminok", cikin ƙauna da aka sani da su gamsu abokan ciniki ya jitu lokacin da rinjaye amino acid - leucine - goyon baya da kuma karfafa wasu biyu (valine da isoleucine), kara anabolic sakamako.

Amma idan da shan miyagun ƙwayoyi, da kansa kara da sashi, da aka gyara fara yin gasa da juna, kuma a sakamakon supplementation markedly rage.

abũbuwan amfãni

Lokacin da m workouts tare da manyan lodi bayyana a cikin mutum tsoka micro-traumas (a cikin nau'i na m ko cikakken samu karaya) gina jiki zaruruwa, gajiya, ya auku. Wadannan hallakaswa matakai adversely shafi yadda ya dace da loading da karshe sakamakon horo.

A mafi kyau duka bayani ga goyon baya da kuma ci gaban da tsoka a cikin wadannan yanayi ne gwamnatin BCAA 5000 Foda - amino acid hadaddun, neutralizing da sakamakon tsoka tashin hankali da kuma rage tsarin gina jiki zaruruwa saboda su iya aiki. Wannan ingancin samfurin ke tsaye a cikin tsokoki, bypassing da hanta, ko a lokacin da jiki ne a ƙarƙashin rinjayar da karfi na tsoka tashin hankali a karkashin danniya tsaya a nan ba da narkewa tsari.

Yarda da amino acid hadaddun taimaka inganta natsuwa dan wasa ba vivacity a lokacin motsa jiki, rage taro na tryptophan a cikin kwakwalwa. Cin BCAA 5000 Foda A, a bodybuilder ko dan wasa ba ji janye, ya aka ba shan azaba da drowsiness a high lodi a cikin dakin motsa jiki.

Yadda za a dauki: makirci

Shiryar da su da shiri na bayyana amino gidaje da kuma mafi kambas bayar da shawarar da shan sau uku a rana daya bautãwarku foda - 5 g. (Yana da daya-girma ko teaspoon) ko daya kwantena. A foda an zuga a ruwa ko ruwan (150 ml) da kuma wani ruwa (shayi, madara, yogurt). Gogaggen 'yan wasa son don ƙara "-amine" a cikin gainer ko gina jiki shake, musamman a cikin safe. na amino acid foda Mixes sauƙi talakawa teaspoon ko yin amfani da wani shaker, wanda za a iya saya a kantin sayar da wani na wasanni abinci mai gina jiki. A surface na sha emulsion film kamata bayyana.

A farko liyafar da wani foda ko wani kwantena na marufi BCAA 5000 Foda (380 g) da aka yi ga 30-45 minti kafin ziyartar dakin motsa jiki ko wasu jiki ayyuka. Na biyu Hanyar daga cikin wannan adadin BTSAA kamata faruwa a lokacin horo. A bisa uku sha foda ko kwantena iya sa'an nan wasanni zaman. A cikin kwanaki free daga wasan motsa jiki, magani ne bugu a pauses tsakanin amfani abinci.

The hanyoyin ganowa "aminok" ne m, duka biyu ga wadanda suke so don a ƙona kitse, da kuma ga wadanda suka gina tsoka taro. A lokacin "bushewa" da miyagun ƙwayoyi zai taimaka wadãtar da tsokoki tare da amino acid da kuma samar da makamashi ba tare da bukatar ƙarin kudaden shiga carbohydrates da kuma pumped tsokoki - kara yadda ya dace da riga ci abinci da adadin kuzari.

BCAA 5000 Foda A ganiya Gina Jiki ta: a capsules ko foda

M reviews "-amine" a cikin nau'i na foda da kuma gelatin kwayoyi (tare da foda ciki) nuna high quality na da wani daga cikin kayayyakin. Ƙari da ake kira "aiki" kusan dukkan masu amfani. Duk da haka, ba kowane daya daga sabon shiga shirye ya jure halitta m dandano na sha tare da amino acid. Saboda haka, sũ, bã a diluted a ruwa, da kuma ruwan 'ya'yan itace, ko yogurt.

Da dama, "dadin dandano" bambancin daga masana'anta don taimaka sami wani fi so inuwa ko da mafi wuya masu amfani. Sauran 'yan wasa fi son zuwa sha da miyagun ƙwayoyi a capsules BCAA 5000 Foda (380 g).

Yadda za a yi wadannan kwayoyi? Suna amfani da wannan hanya a matsayin foda, amma kwantena da aka kawai wanke saukar da ruwa. Irin wannan hanya yana dauke su more dadi a kan tafiya ko ziyara a dakin motsa jiki.

Mutane da yawa Rasha da 'yan wasa sun lura da cewa ƙari foda an cinye mafi ƙwauro, don haka mafi girma farashin ta samfurin ne mafi girma. Zabi abin da yake mafi kyau, foda ko capsules, na iya zama akayi daban-daban, dangane da bambance-bambancen da amfani. A samfurin kanta ne high quality, kuma mai lafiya, duka a foda da capsules. Ba abin mamaki ba ya fĩfĩta da yawa duniya-aji da 'yan wasa.