PMS a mata. Kada Ina da mu bi da shi da kuma yadda?

Haila ne wani m lokaci a kowane mace ta rayuwa. Duk da haka, ba wasu real azabtarwa zama cikin lokaci kafin shi. Bisa kididdigar da, game da 80% na mace jama'ar na duniya suna fuskantar wadannan ko wasu m majiyai kafin haila, da kuma 5% ne bukatar likita da hankali da kuma tsanani magani a wannan lokaci.

Korau aukuwa faruwa a mata kafin haila, da ake kira premenstrual ciwo (PMS). Yau, likitoci sun ce fiye da 150 bayyanar cututtuka da wannan yanayin. Hakika, wanda lady suka ba su samu, yawanci 'yan.

PMS a mata an maimaita wata bayan wata ne kusan guda. Ana zargin sabon ko tabbatarwa daga data kasance tsanani bayyanar cututtuka ya zama dalilin damuwa. Bayan duk, da ICP iya ci gaba da daukar mai tsanani form. Wasu mata ba kawai zama kasa aiki a wannan lokaci, amma kuma bukatar arin.

Saboda haka, premenstrual ciwo cututtuka ne kamar haka:

• tawayar yanayi, a ji na damunsu da rashin bege;

• tashin hankali da kuma tashin hankali.

• yanayi rashin zaman lafiya.

• ya karu rikici, irritability, fushi;

• fakowa-mindedness.

• rauni da kuma gajiya .

• canji a ci (so ga wani musamman abinci, overeating).

• rashin barci, ko drowsiness.

• nauyi riba.

• murdede, ciwon kai ko hadin gwiwa zafi.

• canji a cikin laulayi da smells da sautuna.

• ƙaruwa.

• tashin zuciya, amai, dizziness.

• tsoro harin.

• numbness da sweating na ƙafafunsa da hannuwansa.

• ya karu da zuciya rate.

• zafi da nono taushi.

PMS a mata sukan kasance kasa pronounced fiye da a mata. A tsanani da kuma yawan cututtuka kara da shekaru. Wasu ba wani karfi da tasiri a cikin shakka da kuma gaban PMS da haihuwa. Duka a cikin shugabanci na inganta da yanayin da tabarbarewar.

Idan PMS cututtuka mai tsanani da kuma tsoma baki tare da al'ada rayuwa, shi wajibi ne don tuntubar wani likitan mata. Domin m cututtuka, za ka iya yi da daidaita salon da abinci mai gina jiki.

Masana sun yi imani da cewa babban dalilin PMS a mata a take da adadin estrogen da progesterone a cikin biyu da rabi na sake zagayowar. Yana da wani babban adadin na farko da na biyu low hormone ba Yunƙurin ga m bayyanar cututtuka. A rawa a yi wasa a nan, kuma Ya ƙãra matakan prolactin.

Daidaita hormonal bango, yawanci tare da sakamako mai kyau. Saboda haka, domin lura da PMS, halitta kwayoyi suna yadu amfani da, misali, "Remens", "Mastodinon", "Cyclodynon", wanda da irin wannan sakamako.

Har ila yau, amfani da magani daga hormonal hana kuma gestatgeny (roba progesterone). Shan wadannan kwayoyi kuma rage bayyanuwar PMS a mata.

Don rage bayyanar cututtuka, likitoci bayar da shawarar matsakaici motsa jiki. Wajibi ne a aiwatar da wasanni, aerobics, yoga, je yin iyo, hau bike.

Wajibi ne a kauce wa danniya, barci 8 hours a rana zuwa cikakken shakata, normalize nauyi. Ya kamata ka kuma kawar da ko rage da ci kofi, barasa da kuma gishiri. Yana da kyau a daina shan taba.

Wajibi ne a sanya ido da ya kwarara daga bitamin da kuma ma'adanai a cikin jiki. Idan ba su da isasshen abinci, kai gidaje. Na musamman bayanin kula ne da B bitamin, kazalika A da E. Yana da muhimmanci magnesium da alli.

A rage cin abinci ya kamata ya ba da isasshen adadin fiber, amma squirrels ba zai iya samun shiga. Ya kamata ka kuma iyakance ci na zaki, m kuma yaji abinci. A rage cin abinci, yana da kyawawa don hada da 'ya'yan itace, da kayan lambu, kiwo kayayyakin, da shinkafa, da tsaba, legumes, da kuma kifi. Regular ingancin jima'i rayuwa yana da kyau sakamako.

Saboda haka, PMS a mata bayyana kanta a hanyoyi daban-daban. Idan cututtuka su ne tsanani, kuma haifar da tashin hankali, shi wajibi ne don zuwa likita domin shawara. A milder siffofin, za ka iya yi da daidaita salon da abinci mai gina jiki.