Mussel Black Sea: description, amfanin, girke-girke

Mutane da yawa sun ji game da amfanin cin abincin teku. A wannan gaskiya ne daga cikin Black Sea mussel, wanda yanzu hits da tabo ba kawai gourmands marine kayayyakin, amma kuma duk waɗanda suka yi kokarin su akalla sau daya. Musamman rare da wannan samfurin yana daga cikin wadanda suke kallon su kiwon lafiya, saboda mussels gina jiki isa kuma ta haka ne da wani low caloric abun ciki, wanda aka yaba da.

Babban mazauninsu na molluscs ne dauke da seabed, amma a duniya ta yau, a can ne musamman sanye take gona a kan abin da mussels suna girma artificially.

M ECTA rai mussels

Mussel Black Sea, da bayanin abin da za ka iya gani a cikin wannan labarin, - wani mazaunin teku ruwa, da bivalve. Yana yana da wani harsashi oblong-m, a waje m ga tabawa.

Black Sea mussel rayukansu a mazauna, sau da yawa ana sanya a kan kankara a jihar bakin teku sashi, attaching su da musamman zaren - byssus. Shi Ciyarwar a plankton, wucewa ta cikin harsashi mai babbar girma na ruwa.

A manyan yawan mussels ne saboda haihuwa mace. Saboda haka, a lokacin da spawning mutum daya zai iya sa har zuwa miliyan 20 qwai, daga abin da game da ranar ƙyanƙyashe lichinkopodobnye mutane. Mussel yana da wani kyakkyawan karbuwa ga rayuwa tare da kaifi canje-canje a cikin gishiri matakai a cikin ruwa da kuma ta zazzabi.

Aka bayyana mollusks bambanta a size, siffar da tsawon rai sake zagayowar. Ga misali, da talakawan Black Sea mussels iya rayuwa har zuwa shekaru 6, arewacin - har zuwa shekaru 12, da kuma Pacific - 30 years. Af, akwai lokuta idan mutum bawo na mussels samu da lu'u-lu'u na Black Sea, amma wannan shi ne quite rare.

Places na dindindin habitation mussels suna dauke temperate da kuma wurare masu zafi da ruwan teku. Kuma mafi kyau duka, suka yi kiwo cikin ruwan tekun Black Sea. A wasu ƙasashe akwai gonaki domin girma mussels a wani wucin gadi yanayi. A farko wanda ya tashe nasu, sun matuƙan daga Ireland a cikin 13th karni.

Bigiren mussels

Mussel Black Sea, da yin amfani da wadda ta ƙunshi ba kawai a cikin tsarkakewa daga teku ruwa, kuma an yi amfani da matsayin abinci. Yana yiwuwa a dafa, soya, gasa tare da kayan lambu, steamed, bloating da kuma kara zuwa wasu kayayyakin. Yau, da abincin teku ne quite rare a da yawa kasashen Turai.

Domin adam amfani dole ne a zaba a hankali tare da dukan clams harsashi, ba tare da wani lalacewa. Yana da muhimmanci a san cewa ku kawai amfani da tam rufe bawo. Yana buɗewa mussel Black Sea a karkashin high zazzabi, da kuma idan wannan bai faru bayan da magani, dole ne a jefar da.

Amfani don dafa fleshy ciki, da alkyabbar, da harsashi ruwa. A asirce nama yana da wani haske, m launi, taushi da irin zane, zaki da dandano da m ƙanshi. Black Sea mussel, wanda za a iya gani a cikin hoto takarda shi ne manufa domin kara da dankali, iri daban-daban hatsi, taliya, sau da yawa shi ne shirya tare da kayan lambu da kuma kara zuwa salads. Kuma connoisseurs ƙara mussels a miya, ɗanɗana, to shinkafa, taliya da kuma ko da souffles. Bugu da kari, su ne wani ɓangare na da yawa dadi biredi.

Yana da muhimmanci a tuna cewa mussel - wani samfurin cewa ya kamata a ci abinci nan da nan bayan dafa abinci. Yana ba za a iya adana a cikin firiji ga manufar reheating, domin shi ne fraught tare da m guba.

Amfani Properties daga cikin samfurin

Masana sun ce cewa mussels - wata halitta da furotin da cewa shi ne iya gasa da nama da kuma kifi. Wannan Shellfish ne arziki da mafi alheri part. Saboda haka, mussel nama dauke da mafi girma da adadin Omega-3, bitamin da kuma ma'adanai, wato:

• mafi yawan B bitamin.
• bitamin C kungiyar.
• folate, da baƙin ƙarfe, phosphorus, manganese, selenium kuma tutiya.

Cin mussels a cikin wani karamin adadin, za ka iya bugun sama da metabolism, rabu da gajiya, depressive jihar, sunã mãsu sujada kuma asarar lamarinsa. Duk wannan na tabbatar da kasancewar a cikin samfurin na bitamin B 12. selenium samar da tsarin na rigakafi, shi yana da muhimmanci musamman ga thyroid gland shine yake. Manganese ne ke da alhakin mutunci da kashi yawa, kazalika da ikon tsara. Cin mussels bada shawarar ga wasu jini cututtuka.

Midia a matsayin abin da ake ci samfurin

Masana sun karatu da kaddarorin abin da ake ci kayayyakin, ƙarasa da cewa mussel nama gina jiki na samar da jiki ja ruwa tare da ja nama. Amma a wannan marine samfurin yana kasa mai sabili da haka, ba ta da cholesterol matakai. Black Sea Mussel yana da game da 75% na makamashi tare da girmamawa ga naman sa da kuma kusan sau 3 ƙara da ake bukata domin zuciya qunshi halitta gina jiki tsarin.

Cardiologists ne m cewa Omega-3, samu a nama mussels ne daga cikin mafi iko na halitta cardioprotectors. Regular amfani da wannan samfurin rage-rage hadarin da yawa zuciya cututtuka, musamman, ya hana arrhythmia.

Masana kimiyya sun ce 100 grams na mussels a kullum suna iya samar da jiki da kullum na kullum dukkan dole bitamin, ma'adanai da kuma m acid. Bayan cin abincin teku gaskiya ma tasiri da samuwar wani siriri adadi, saboda shi ba ya da taimako zuwa ga samuwar mai Kwayoyin a cikin jiki.

Contraindications da cuta

Duk da arziki abun da ke ciki da kuma yin amfani da marine kayayyakin, akwai lokuta inda mussels suna contraindicated don amfani, wato:

• idan kai ne hypersensitive marine kayayyakin.
• idan akwai matsaloli tare da jini clotting.

Ya kamata a tuna cewa babu contraindications wani dalilin ne kawai da mussels, saboda su wuce kima amfani ne iya haddasa wasu aqibar mutum.

Ba za ka iya rasa wurin da kuma bayanai game da ikon da mussels tsaftace ruwan teku, kuma ta haka ne tara wani cutarwa abu. Saboda haka wajibi ne a saya da kuma dafa mussels da rai, ka tabbatar da su kada ɗanɗanonta ya gushe. Daskararren abinci amfani ne kuma zai yiwu, amma kawai daga amintattun masana'antun.

Mussel Black Sea: girke-girke

Mussel Stew da kayan lambu, wanda za mu bayar, hada da dafa abinci 2 servings. Kana bukatar ka kawo:

• 400 g mussel nama.
• daya karas.
• manyan albasa.
• 1/2 h. L. gishiri.
• 2 tafarnuwa cloves.
• wani furen na Leek.
• 2 tbsp. l. kayan lambu mai.

Wanke da kuma tsabtace da bawo na mussels daga gurbacewa. Rabuwa Nama - wannan harsashi za a iya tsoma a ruwan zãfi for 7 min. (Har cikakken tonawa). Kuma ka dafa daskararre mussels, bukatar wani fiye da minti 10.

Next, da kwanon rufi da kayan lambu mai Saka da albasa da kuma toya, ƙara grated a kan wani m grater karas, da kuma ma kadan ƙawãtacce. Mussels shirya, idan ya cancanta, a yanka kuma ƙara da kwanon rufi zuwa zazharki. Sa'an nan fatattaka da leeks da kuma ƙara da wannan. A kan dafa abinci saro kullum kayayyakin. Tuni a karshen, ta hanyar chesnokodavku squeezing tafarnuwa zuwa da tasa ya m. Pepper, gishiri, ƙara kayan yaji to your liking. A tasa a shirye yake ya ci! Lokacin da ake ji za ka iya yi ado da greenery.

Luwaidi miya da mussels

sinadaran:

• 100 g mussel nama.
• 1-3 kwararan fitila.
• 20 g faski tushen;
• 20 g man shanu.
• noodles.
• gishiri, barkono, da kayan yaji.

Don shirya miyan, akwai buƙatar ka kai pre-Boiled mussel nama, sara da kuma toya tare da albasa da kuma faski a man shanu. A lokaci guda tafasa 'yan mintoci, da Boiled da pre-Salted ruwa, noodles, sa'an nan da ruwa da aka drained da kuma wanke.

A cikin ruwan zãfi broth da soyayyen noodles ƙara mussels tare da albasa da kuma noodles, duk dafa zuwa cikakken dafa abinci. Mun yi amfani da kayan yaji dandana. Kafin bauta wa miyan za a iya yi wa ado da yankakken ganye.

Mussels da shinkafa da kayan lambu

Za ka bukatar:

• 1/2 Art. zagaye shinkafa.
• 2 kg mussels tare da harsashi.
• 3 inji mai kwakwalwa. zaki da barkono.
• 2 manyan tumatir.
• 5 kore da albasarta.
• da kayan yaji, lemun tsami.
• man shanu.
• wuya cuku.

Ga shiri kana bukatar ka wanke shinkafa, tafasa shi a Salted ruwa. Dafa shinkafa wanka da kuma ninka a cikin wani colander zuwa lambatu. Clear harsashi mussels daga datti, kurkura sosai.

A kwanon rufi sa kadan man shanu, idan aka narke, ƙara yankakken albasa da kuma toya. Yanke tube na kararrawa barkono da kuma ƙara da kwanon rufi, toya duk 'yan mintoci, stirring kullum. A wannan lokaci da barkono ne taushi da kuma haske. A wani frying kwanon rufi ƙara yankakken tumatur, soyayyen, gishiri, barkono dandana.

A gefe mai tsanani kwanon rufi, yada mussels kuma rufe da murfi. Wajibi ne a magudana kumfa kafa a karkashin murfin, da kuma soya har sai da cikakken bawo tonawa. Bayyana mussels seasoned da kayan yaji dandana kuma zuba cikin lemun tsami ruwan 'ya'yan itace.

Tsaftace masu nama daga bawo, cire wuce haddi da tarkace, wasu daga cikin asirta magana bawo don ado.

Next, Mix da mussels da soyayyen kayan lambu da kuma shan azaba a kan matsakaici zafi ga 'yan mintoci. Sa'an nan, duk mix tare da shinkafa, ba shi lokaci zuwa dumama. Da ƙãre tasa decompose a kan faranti, yayyafa da ganye da kuma grated cuku. Ado mussels tare da bawo kuma bauta wa.