Mishel Montinyak kuma ta wadata Hanyar

Mishel Montinyak - a duniya-mashahuri nutritionist da mahalicci da wani musamman rage cin abinci. Godiya ga shi, miliyoyin mata da maza samu da ake so siffar, ya warkar da jiki da kuma canza salon. Mene ne sirrin da ya dabara da kuma yadda yake aiki za a iya samu a cikin wannan labarin.

Tarihi na Montignac Hanyar

Early a cikin aiki Montignac yi aiki a matsayin wakilin a daya daga cikin mafi girma Pharmaceutical kamfanoni. Ya bi ya sadu da abokan ciniki, zuba jari da kuma sauran muhimmanci baƙi na kamfanin. Ganawa wuri da kuma gabatarwa, a matsayin mai mulkin, suna cin abinci da mashaya. Bugu da kari, a nutritionist ne a akai motsi kuma ya ciji a kan gudu. Irin wannan aiki a tare da salon Montinjaka kai ga mataki na biyu na kiba. Kiba da aka bar su a nan gaba nutritionist da halitta mai yawa tsarin.

Wannan shi ne daidai abin da ya fara dogon hanyar samar da manufa da rage cin abinci. Michel Montinjak kokarin dubun fashion hanyoyin domin nauyi asara taro. Amma babu wani daga cikinsu bai ba shi ake so sakamakon. Kuma a sa'an nan, sai ya fara bunkasa nasa hanya. Bayan yin la'akari da dukan ribobi da fursunoni na duk wuce abun da ake ci, nutritionist ɓullo da wani ka'idar da wuce haddi nauyi. Kuma ina neman hanyar magance shi.

Inda ya aikata da karin nauyi

Mishel Montinyak yi imanin cewa, m kiba ne hormone insulin, samar da thyroid gland shine yake. Karuwa a jini insulin tsokane sauki carbohydrates. Lokacin da amfani da jini sugar matakin fito, da kuma rage shi, jiki samar da insulin.

Matsalar shi ne cewa idan wani mutum ya ci yawa carbohydrates, da sugar yakan sauri. Kuma shi rage insulin da sauri zuwa kasa talakawan. Saboda wannan, jiki zai fara miss da sukari. Ya bada siginar zuwa kwakwalwa cewa shi wajibi ne don cika ta matakin da cin sauki carbohydrates. Yana da wani mugun da'irar. Man cin abinci mai dadi da kuma bayan wani lokaci yana so more.

Domin kauce wa kaifi hawa da sauka a cikin matakin da sugar, Mishel Montinyak yayi cinye abinci tare da low glycemic index, don haka yadda shi rinjayar da samar da insulin. Wannan zai ba da damar:

• Ci gaba da insulin kullum.
• Fats - tsaga lokaci.
• Guji ciwon sukari.

M Michel Montignac

Montignac fundamentally adawa da kalmar "rage cin abinci". A cewar shi, shi sa korau ƙungiyoyi alaka hani a kan abinci, da yunwa buga, cin meatless, m abinci, sha, wani rauni da sauran abubuwa. Ya ba kawai ba hana cin abinci, amma kuma karfafa amfani da dadi, m abinci. Kila, shi ke sa Mishel Montinyak ga mata ya zama wani gunki.

Michel Montignac hanyar dogara ne a kan rage abinci tare da babban glycemic index da kuma kara - low.

Haramta kayayyakin sun hada da:

• Sugar a wani form.
• Sitaci da kayayyakin dauke da shi.
• Ga kayan lambu, kamar beets da karas.
• Amai Akuma ga 'ya'yan itãcen marmari, kamar ayaba, inabi, mangoes.
• Sarrafa hatsi kamar fari goge shinkafa ko semolina.
• Bread, musamman fari.
• Taliya.
• Hada jita-jita, wanda duka biyu dauke da wani yawa na kitse da kuma carbohydrates. Ga misali, da wuri, soyayyen dankali, shinkafa da kuma kama. D.

Halatta kayayyakin sun hada da:

• Kayan lambu, musamman kore.
• 'Ya'yan itãcen marmari, kamar apples,' ya'yan itatuwa Citrus, avocados, peaches, kiwi da sauransu.
• Unprocessed hatsi kamar buckwheat ko ruwan kasa shinkafa.
• Taliya daga durum alkama.
• Fresh ganye.
• Berries.
• Namomin kaza.
• Red nama. Yana za a iya ci da kayan lambu, amma an haramta, tare da hatsi da kuma taliya.
• Bird, fin so zabi ƙirji.
• Kifi na duk iri.
• Madara da madara kayayyakin.
• Products sanya a kan tushen da soya, kamar tofu da kuma madara.

Kamar yadda zamu iya gani, cikin jerin yarda kayayyakin ne babban isa. Rasa nauyi ba dole ba ne da jin matsananciyar yunwa ko ci monotonous. Kowace rana, ya iya dafa nasu iri-iri na jita-jita. Amma ka tuna cewa adadin mai wajibi ne don rage da kuma kauce wa hada shi tare da carbohydrates, ko hadaddun.

Mishel Montinyak: Menu

Wannan menu zaɓi ne abar da aka tsara don tabbatar da cewa rasa nauyi da wani tunani na kullum rage cin abinci Montignac:

• Breakfast: steamed oatmeal tare da madara, da 'ya'yan itace, ko berries.
• Abincin rana: daya irin kowane 'ya'yan itace, fãce da ayaba da inabi.
• Abincin rana: Boiled nama tare da kayan lambu salatin.
• Abun ciye-ciye: gida cuku da kayan lambu ko 'ya'yan itace.
• Dinner: digãdigansa, qwai daga biyu qwai, namomin kaza da kayan lambu.
• Kafin zuwa gado za ka iya ci unsweetened yogurt.

rage cin abinci, saukarwa

Rage cin abinci Michel Montignac ne zuwa kashi biyu, saukarwa. A ƙasa akwai raguwa da kuma tsananin iko da carbohydrates cinye. A yarda ne kawai wadanda kayayyakin da cewa suna da wani low glycemic index. Its tsawon dogara a kan mutum da kuma a kan yadda mutane da yawa kilo ya so ya rasa nauyi. Lokacin da slimming cinma da ake so nauyi, shi fitowa da biyu lokaci - da bunqasar. Yana yarda abinci tare da babban glycemic index, amma a kananan yawa.

A mataki na farko

Wannan mataki na iya samun daban-daban tsawon da ya dogara da ake so nauyi slimming. A wannan lokacin, kana bukatar ka a hankali kusanci zabi na kayayyakin. Alal misali, shi ne mafi alhẽri ba, baicin m kifi da avocados. Sun dauke da wani yawa na ma'adinai acid, wanda ba kawai ba ya cutar da adadi, amma kuma taimaka don inganta shi. Ya bambanta da man shanu da kayan lambu mai.

Daga cikin furotin kayayyakin ne mafi alhẽri a zabi low-mai rage cin abinci. Alal misali, kaza nono, ramammu nama, naman maraki, kifi na cod iyali, gida cuku, qwai, abincin teku, da sauransu. D. Kuma dole daina m naman alade da kuma rago.

Amma carbohydrates, su glycemic index kada wuce 40 da maki. Wato, kayan lambu, 'ya'yan kore, ganye, da hatsi a cikin kananan yawa.

Products za a iya dafa shi, Stew da kuma dafa wa ma'aurata. Soya su tsananin haramta.

A lokacin da wani abinci, yana da kyawawa don tafiyar da wasanni. Optionally obalodi jiki debilitating azuzuwan a kan simulators. Za ka iya tafiya a cikin sabo ne iska ko yin safe bada.

Har ila yau bukatar sha yalwa da ruwa mai tsarkakẽwa, game 1.5-2 lita da rana. Tea da kofi ba a hada a cikin wannan adadin.

biyu kafa

Wannan mataki ne mai karfafawa. An tsara don samar da amfani abinci halaye da kuma m mafita daga cikin abinci. Kawai sa, da karfafawa zai taimaka wajen kauce wa nauyi sake samu.

A wannan lokacin, kara yawan yarda carbohydrates a cikin rage cin abinci. Za ka iya ci raw hatsi, taliya daga durum alkama, zaki da kayan lambu. Za ka iya kuma kara yawan kayan lambu a kullum menu.

A mataki na biyu yana matsayin kwanaki da yawa kamar yadda ci gaba da farko. Wannan ne, idan lokaci na farko da aka kashe cikin wata guda, da karfafawa yana daidai da wannan.

Mishel Montinyak: Littafi

Nutritionist ba kawai halitta na musamman da nauyi asara hanya, amma kuma immortalized da shi a cikin littattafan. A tsawon shekaru, ya aiki da aka rubuta da yawa abũbuwan amfãni a gare nauyi asara. Sun bayyana Montignac Hanyar da ta fasali, ribobi da fursunoni. Kazalika da amfani dubaru da shawara ga wadanda suke so su hanzarta aiwatar da nauyi asara.

List of littattafai da Michel Montignac:

• "Asirin Power for All".
• "The Hanyar nauyi asara Montignac. Musamman ga mata. "
• "A asirin ƙuruciya."
• "Mishel Montinyak. Ku ci kuma ku rasa nauyi. "
• "Asirin lafiya abinci mai gina jiki ga yara."
• "Michel Montignac Hanyar nauyi asara."
• "100 daga cikin mafi kyau girke-girke daga Michel Montignac."
• "Dine da kuma rasa nauyi."

Kowane mutum wanda yake so ya rasa nauyi, duba ƙaramin, inganta lafiyar ka da kawai canza rayuwa ga mafi alhẽri, ina bukata don karanta wadannan littattafai. Su Mishel Montinyak ba kawai tattaunawa game da dabara, amma kuma musayarsu asirin lafiya da kuma dadi salon.

A karshen labarin da shi za a iya ƙarasa da cewa Mishel Montinyak ne mai tsananin haske nutritionist. Ya ba kawai ɓullo da ikon da tsarin, amma kuma ya tabbatar da ita kansa kwarewa. Books tare da bayanin diverged miliyoyin kofe da aka fassara a cikin daruruwan harsuna. Kuma idan wani mutum yana son ya yi rashin nauyi, canza rayuwa da kuma zama lafiya, ya kamata a kula da Hanyar Montignac.