Mene ne wani antioxidant da rawa a cikin jikin mutum

A tsawo, da lafiya, ingancin rayuwa - wannan shi ne farin ciki na kowa da kowa. A wani kokarin rayuwa mafi shekara, mu tafi a kan kuma a kan - yoga, jogging, samun kowane irin "sihiri kwayoyi" ... Duk da haka, a cikin bin longevity, mu sau da yawa kau da kai da mafi muhimmanci tambaya game da wani lafiya rage cin abinci. Kamar yadda na ce a lokacin da Shenglijia: "Mun - wannan shi ne abin da muka ci." Kuma domin kara da rai na rai, kana bukatar ka kula da su abinci mai gina jiki, da kuma kusanci da shi a cikin zuciya. Sanin abin da yake wani antioxidant, za a iya taimake ka ƙirƙiri da lafiya da kuma amfani a duk mutunta rage cin abinci.

Kafin amsa wannan tambaya, shi wajibi ne su gudanar da wani taƙaitaccen yawon shakatawa a cikin ilmin halitta da cewa zai ba da damar mafi fahimtar abin da antioxidants. Kamar yadda muka san, rayuwa shi yiwuwa ba tare da oxygen. Saboda oxygen shiga abun da ke ciki na iska a cikin jiki, aukuwa duk rayuwa tafiyar matakai, musamman - makamashi samar da Kwayoyin. Abin takaici, wannan tsari yana tafiya ne da yaushe tare da ya faru na abin da ake kira free radicals - oxidized ta oxygen kwayoyin ciwon a tsarinta da wani karin electron. Free radicals lalata lafiya Kwayoyin a cikin jiki, hanyar maye gurbi da carcinogenesis.

Ku yãƙi yiwu kuma wajibi ne don su. Sanin cewa irin wannan wani antioxidant, kuma a cikin abin da kayayyakin da ya ƙunshi, za ka taimaka jikinka ya hallaka cutarwa kwayoyin. Saboda haka mai arziki a cikin antioxidants daban-daban -daban na shayi (musamman kore), cakulan da high koko ciki (musamman - black m), 'ya'yan itãcen marmari da kuma kayan lambu, berries, man zaitun. A alama cewa kayan lambu ko 'ya'yan itace ne mai arziki a cikin antioxidants - shi ne ta m iyawa. Irin kayayyakin suna samuwa, da kuma ba za ka iya nemo su, kuma sun hada da, a da kullum rage cin abinci ba tare da wahala. Mutum nã zãɓen antioxidants, reviews ba dole ba ne, domin yanzu da aka sani Properties na kusan dukan kayayyakin.

Idan kana so ka ƙara kashi dauka tare da abinci na gina jiki da zai iya zama bu mai kyau zuwa ga kula da antioxidant bitamin. Yafi bitamin hana hadawan abu da iskar shaka matakai a cikin Kwayoyin, shi ne bitamin C. Yana da samuwa ba kawai a tare da yawa iri 'ya'yan itatuwa da kayan lambu, amma kuma a cikin sashi form. Daya ko biyu Allunan na "askorbinki" a rãnar nan, ba kawai kyau kwarai rigakafin colds, amma kuma ciwon daji, kazalika - bai kai ba tsufa. Har ila yau, m kafofin of antioxidants ne bitamin A, E, da carotenoids. Wani antioxidant - selenium - albeit zuwa wasu har ne mai guba abu, wani microscopic allurai kawai dole, saboda shi kuma taka rawar da tsaro a kan free radicals.

Fahimtar - abin da yake wani antioxidant, da kuma sanin abin abinci ne mai arziki a cikin su, za ka san abin da irin abinci mafi fi so da kuma amfani ga mutane. Amma ka tuna, duk abin da a moderation, da kuma wani wuce haddi na antioxidants, musamman a cikin irin daban-daban da ake ci kari da sauran Additives, to babu kyau so ba. Ka yi kokarin samun antioxidants daga abinci a cikin nau'i na sabo kayan lambu, 'ya'yan itãcen marmari, cakulan, shayi, kuma zama lafiya!