Marubuci ta maƙyuyaciya: Haddasawa da Jiyya

Chirospasm (daban neurosis hannunka grafospazm, rubuta spasm) ne a sabon abu a cikin abin da wani tsari na rubutu jiki aiki lalace hannu tsokoki. Lokacin da sauran motsi magudi yi da wannan tsoka kungiyar ake yi gaba ɗaya kyauta, ba tare da dukan matsaloli.

A cuta ne mafi kowa ga mutanen da suke da nagarta na sana'a din da shafe tsawon danniya a kan hannuwa: shi ne dalibai da malamai. Har ila yau a hadarin ne mutane na tsakiya da kuma tsufa: maza da mata. A yara, wannan Pathology ba bayyana kanta. A cewar lura, marubuci ta maƙyuyaciya sau da yawa gani a mutane da suka yi ne ma m, kuma m, kansu.

Spasm a kan aiwatar da rubuce-rubuce - wata alama ce ta neurosis

A sabili da irin wannan cututtuka kamar yadda marubuci ta maƙyuyaciya, wata mudda ya kasance m. Wasu tsabta da asalin aiwatar sanya koyarwar Rasha physiologist Ivan Petrovich Pavlov a kan hakan juyayi aiki da alama na juyayi rashin lafiya na wasu dynamical tsarin.

An yanzu yi imani da cewa marubuci ta maƙyuyaciya - wannan neurosis, kamar yadda tics, na kullum motsi, stuttering. A sakamakon seizures (mafi yawa a cikin flexors da extensors na manuniya da kuma thumb) Yanã zafi, take kaiwa zuwa wani m matsayi hannunsa, yin shi ba zai yiwu ba domin ci gaba da rubuce-rubuce. Man daukan mai yawa kokarin zuwa neutralize da spasm, amma shi kawai yana sa clumsiness, asarar gogewa da magana da rubutu da wani m deterioration a rubutun hannu.

Sanadin marubuci ta maƙyuyaciya

Dalilai bayar da tasu gudunmuwar da ya faru na pathological tsari ne:

• neuroses.
• predisposition zuwa ciwon iska, ta ƙara arousal.
• cuta da shafi tunanin mutum da kuma wani tunanin jihar, bayyana, a ciki da kuma danniya.
• shan barasa.
• rikitarwa da cututtuka.
• cerebral atherosclerosis;
• osteochondrosis na mahaifa yankin.
• kumburi cuta na hannayensu (neuritis, myositis).

A farko da cutar

Marubuci ta maƙyuyaciya halin da sannu a hankali m hanya. A can farko na Pathology sa kanta ji sa'o'i da dama bayan da DC ƙarfin lantarki haruffa. A haƙuri tanã kai ƙãra na rashin jin daɗi a lokacin da kokarin rubuta wani abu ko dai a kan aiwatar da aikin dauki.

Sama-sama matsaloli lokacin rubuta a bayyane a karshen layi. A sauri da sauri da rubuce-rubuce, da more fili bayyana rubutu spasm. Da zarar rubuce-rubuce tsari tsaya a nan ba - bayyanar cututtuka bace nan da nan, musamman a wani wuri mataki da cutar.

symptomatology da cutar

Symptomatology farko mataki na cutar da lalacewa ta hanyar m tsoka sautin redistribution hannunka, bayyana kusan nan da nan bayan da farkon rubutu aiki da aka bayyana by:

• Pain a cikin yatsunsu, sa'an nan rufe da dukan hannun.
• Rawar jiki da kuma rauni na phalanges, wanda ya dagula da ya tarwatsa, ya sa shi yiwuwa a yi rubuce tsari.
• Muscle spasm, abu don samuwar contractures (iyakance motsi) yatsunsu, a hankali rufe hannu da dantse da kafada. A wasu lokuta, wuyansa, kuma na fuska yanki za a hannu.

Kasancewa a cikin irin wannan rikitarwa yanayin, da mãsu haƙuri fara ɓarna, damu, gyara da hankali a kan nasu gazawan da cewa yana sa bayyanar convulsions lokacin rubuta da farko haruffa, da kuma wani lokacin a tunani na game wasika.

Siffofin bayyanuwar marubuci ta maƙyuyaciya

Dangane da abin da irin tsoka sautin Marinjãyi (flexor ko extensor), ya gano da dama siffofin marubuci ta maƙyuyaciya:

• spastic.
• neuralgic.
• shanyayye.
• girgiza.

Jerky (spastic) form faruwa mafi akai-akai. An fara tare da irin ƙarfin lantarki carpal tsoka kungiyoyin, a hankali kara wa hannu da dantse don wuyansa yankin, wani lokacin shi rinjayar da gaban yankin.

Neuralgic irin bayyana soreness a hannunsa na dama, tasowa a cikin tsari na rubutu da rubutu. A zafi da jũna a mayar da hankali a cikin zurfin, da kuma danganta shi zuwa wani yanki na wani jijiya ne matsala. Bayan kammala na aikin vuya nan da nan.

Shanyayyen nau'i ne halin mai tsanani rauni a hannun yayin da rubutu, a ji na m gajiya: rike kamar fall daga yatsunsu.

Agitans spasm tare da rawar jiki yatsunsu, abin da ke faruwa a lokacin aiki.

Wadannan siffofin na iya bayyana a matsayin mai raba da hadaddun, da mahara cututtuka lokaci guda.

Ƙoƙarin jimre a kan nasu

Mutane da yawa ba su yi la'akari da wannan sabon abu cuta da kuma kokarin magance matsalar da kansu, a cikin kowane yiwu hanya musanyãwa ginshikai na da wasika:

• clamped alkalami (fensir) a cikin wani dunkulallen hannu, da aka gudanar tsakanin 3rd da 4th yatsunsu, ko kuma sauran m kama nufin;
• canza da gangare daga cikin hannuwansu.
• Ka yi kokarin rubuta wani lokacin farin ciki alkalami.
• canza hannuwa, wanda shi ne ba ko da yaushe m saboda abin da ya faru na wannan spasm a ta bangaren.

Irin wannan dabaru da kawai ta wucin gadi kyautata. Domin lura da cututtuka na asali ma'auni ne m raguwa ko cikakken dauke sharadi haruffa.

Hanyar kawar da marubuci ta maƙyuyaciya

Babban shugabanci a cikin maido da tsoka aiki shi ne ainihin cutar far (osteochondrosis, neuritis, myositis) ya sa abin da ya faru na wani pathological tsari a cikin yatsunsu. Don kawar tsoka spasm da kuma Psycho-wani tunanin cuta tambaya magani ga liyafar tsoka relaxants, antidepressants, tranquilizers, sedatives (valerian caffeinated bromine).

Marubuci ta maƙyuyaciya, cututtuka daga waxanda suke peculiar zuwa fiye da mutane m, wahala nasa kasawa, da za a bi yadda ya kamata tare da Extended barci 12-14 hours a rana. Na tabbata da wannan pathological tsari ne da shawarar a yi physiotherapy: Magnetic far, electrotherapy, acupuncture, tausa, paraffin baho, acupuncture.

Marubuci ta maƙyuyaciya: magani, motsa jiki, tausa

An muhimmanci kashi a lura da marubuci ta maƙyuyaciya ne wani darasi ga hannun dama: a cikin hadawa da dilution na yatsunsu, su lankwashewa kuma tsawo. Dole a dakin motsa jiki ya kamata a bai wa m tsoka kungiyar cewa yana da wani m sakamako a kan daidaituwa na ƙungiyoyi, tsoka yi da kuma sautin. Yana da muhimmanci a kauce wa spastic wuyan hannu danniya da kuma damfara da shi a cikin wani dunkulallen hannu. A talakawan duration na warkewa darussan ya zama 20-30 minti. An shawarar yin amfani da samosoprotivleniya abubuwa da ya kamata a alternated da darussan a kan wuyan hannu shakata da kuma dabaru na kai-tausa dukan hannu da kafada abin ɗamararsa.

A hanya wajibi ne a fara tare da wani haske stroking kuma shafa ciwon hannu. Sa'an nan a more daki-daki, kuma rayayye tausa yatsunsu, tendons kuma intercostals tsokoki. Next tausa mataki ya kamata a mayar da su cikin tsokoki na kafada da kafada abin ɗamara, sa'an nan koma zuwa tausa hannu da dantse, kuma hannunka. Tausa aka kammala ta shafa da kuma stroking da dukan hannun.

Koyo a rubuta a sake

Yadda za a koyi rubuta tare da marubuci ta maƙyuyaciya? A karshen 1-1.5 wata tun farkon lura da cutar, tare da bayyana ƙeta wasika, da mãsu haƙuri bada shawarar a sake koya rubuta: line, jĩfa alphabetic abubuwa, kokarin yin amfani da rubutu da wani daban-daban hade da tsokoki. Ci gaba sabon stereotype daga cikin saba hanya shawarar da santsi, jinkirin da taki da hankali karuwa rubuce-rubuce gudun daga bãya. Classes ya kamata a gudanar a kai a kai bayan zabi da kanka lokacin hutu. Rubuta haruffa da kuma kalmomi fara kawai a karshen da gymnastic horo ba ne.

Domin aiki shi ne kyawawa don amfani a lokacin farin ciki alkalami, domin kauce wa irin ƙarfin lantarki yatsunsu. Yi a wannan hanyar bada shawarar 2-3 sau a rana don 5-6 minti, sannu a hankali kara lokaci. Lokacin da matsaloli na aiwatar da haƙuri miƙa irin wannan shirin na koyon rubuta, amma ga sauran hannunka. Ko da yake da tsananin daga cikin pathological tsari irin darussan iya zama mai tasiri da kuma cutar da ke shafar biyu gabar jiki.

Chirospasm magani wanda ya nuna unsatisfactory sakamakon (rubuce-rubuce tsari da aka wuya ko gaba daya illa), tilasta wa haƙuri canza sana'a. A mutumin da aka bada shawarar zuwa nema, kuma don bayyana kansu a cikin wani daban-daban irin aiki, a matsayin wani zaɓi - wajen samar da wata na'ura ko kwamfuta bugawa.

Marubuci ta maƙyuyaciya: magani daga mutãne magunguna

Maganin gargajiya taimaka tashin hankali a cikin gidajen abinci yayi wani yawan lokaci-gwada girke-girke da kuma mutane. Good taimaka tsoka sautin mustard wanka. Yana daukan gilashin ruwa zuwa tsarma da mushy jihar 5-6 tablespoons bushe mustard. A sakamakon cakuda ya kamata a zuba a cikin shirye wanka don wanka hanyoyin. A mustard ruwa da ake bukata domin nutsad 5-7 minti, sa'an nan, ba tare da bushewa, haifar da wani tawul. A hade tare da sauran warkewa matakan nan da sannu zã a manta game da irin wannan cututtuka kamar yadda marubuci ta maƙyuyaciya.

Jiyya a gida a Bugu da kari ya motsa jiki, kai-tausa, da kuma koyon rubuta iya hada da yin amfani da soothing teas. A cewar daya daga cikin miƙa girke-girke hada daidai sassa na zaki Clover, motherwort, oregano da horsetail. Tarin cokali samu daga kofin, daga ruwan zãfi for 2 h. Take ½ kofin sãfe da maraice.

m matakan

Kamar yadda m matakan hana dole magani daga marubuci ta maƙyuyaciya cututtuka da kai ga bayyanar wannan Pathology. Tabbata a sarrafa su a tsakãnin sauran da kuma aiki, da guje wa matsanancin lodi. Kada ka manta da dakin motsa jiki ga hannayensu, da wasika a wani jinkirin taki da kuma canji na hannayensu a lokacin da yin babban kundin na rubuta ayyukansu.

Gyara na precipitating abubuwan da sa kullum danniya tsokoki na hannu, yana da za'ayi ta zabi da ya ganiya ergonomic matsayi na jiki da kuma hannãyen a tebur. Lokacin aiki a kwamfuta linzamin kwamfuta sanya a kan wani musamman mat tare da wani nadi, da kuma keyboard sanye take da wani helium matashin kai a karkashin your wuyan hannu. A hanya, canja kwana na tebur, zabi mutum hanya na rubuce-rubuce, m rubuce-rubuce kayan aiki da kuma wani alama takarda.