Wasanni da kuma FitnessHockey

M wasanni - nadi hockey

Sau da yawa matasa ne sha'awar m wasanni. Dauki, misali, nadi hockey. Hotuna da wannan labarin zai taimake ka ka magance shi. Wannan, duk da haka, ba haka ba ne wuya. Nadi hockey - wani wasa da yayi kama da wani yau da kullum hockey, kawai maimakon wani ball wanki da ake amfani a nan. Player aiki shi ne score shi a cikin ragar abokan hamayyarsu.

A bit na tarihi

Domin da farko lokacin wasan ya bayyana a Ingila a cikin karni na ashirin. Sa'an nan kuma ya fara wasa da Jamus. Nadi hockey ci gaba a wani babban aikin tattalin arziki na kasashen. A halin yanzu, akwai kungiyoyi kamar na kasa da kasa tàkalmin Sports Association da kuma kasa da kasa na tsere kan. Wadannan kungiyoyi ne da shirya na Duniya da kuma gasar Turai.

dole kayan aiki

Don kunna abin nadi hockey bukatar wani musamman sanye take filin wasa. Mafi yawansu ba ta tsawon shi ne 20 x 40 mita, a kalla 15 x 35 m. A dandamali iya rufi da kwalta, kankare, da na dutse slabs ko katako allon. Babban abu da cewa shi aka garu baki, abin da ya kamata ba a kasa da 20 cm ba ga tsawo.

Kowane player ake bukata dress ya kamata. M kariya a karkashin safa, gwiwa gammaye, safar hannu da bandeji. Golan yana da musamman gammaye domin kariya daga ƙafafunsa, su kauri ne game da 35 cm. Domin hannunka kariya amfani safar hannu, m dabino. goaltender ma sa gwiwa gammaye da wani bandeji. Sau da yawa wani mask don kare ka fuska.

Nadi Hockey - wasu ball?

Very fun, kuma m ne a nadi hockey. The ball amfani ga wasan na musamman, an yi shi da wuya roba. Weight - 155 grams, diamita - 23 cm A burin da aka zira a lokacin da ball crosses da abokan adawar 'makasudin line ..

Nadi Hockey ne irin wannan abu a matsayin wani babban ball. Saboda haka ne wani ball cewa bayan bugawa da sanda tashi zuwa mita 1.5 ko fiye. Idan ya tashi don haka high a gani bugawa da Goalkeeper, da kuskure ba a dauke. A wasu lokuta, kamar simintin kidaya a matsayin take hakkin.

Stick za a yi da itace. Height daga 90 zuwa 115 cm da kuma yin la'akari ba fiye da 500 grams.

wasan kayan aiki

The tawagar kunshi biyu maharan, daya m, daya tsaro da kuma daya wakĩli a kansu. Bugu da ƙari, benci dole zama daya golan da kuma 'yan wasan biyu don maye gurbin. Sauya wani player a wani lokaci a lokacin wasa, ko kuma a lokacin hutu. Babban abu ne cewa sabon memba iya fara wasan ne kawai a lokacin da ya maye gurbin bar yankin.

A wasan na biyu halves, kowane wanzuwa ga minti 20. Daya hutu - minti 10. Shi ne kuma zai yiwu sanya da ƙarin lokaci, idan bukata ta da dokokin wasan. A farko karin zamani yana 2 da minti, na biyu ya fi tsayi - 4 minti. A game ci gaba har zuwa na farko da burin.

A wasan ne sosai kama da na yau da kullum kankara hockey. 'Yan wasan dole ne ta motsa sosai da sauri a taru, don lura da kowane motsi na wani abokin gaba. A cikin wannan wasan za ka iya horar da Abs, hannunwansa da ƙafafunsa.

Yana da muhimmanci cewa 'yan wasa wasa tare. Idan kowane dan wasa zai yi kamar yadda ya so, ya lashe wannan tawagar za ta taba cimma. Kowa a cikin tawagar da aka cika da rawar, amma a karshen duk aiki tare.

Kowane player yana da don matsawa da kyau a kan rollers. Don su iya juya da kuma juya a high gudun, rage gudu, rage gudu. Bugu da kari ga ikon matsawa a kan rollers, mai kunnawa dole san yadda za a yi amfani da wani itace, kuma su iya yi da kuma wuce da ball, ya kiyaye shi, ka jefar da a cikin manufa.

Mene ne fuska-kashe?

Jefa-a ne da za'ayi a farkon wasan, a lokacin wasan lokaci ko ƙarin aiki bayan lokaci. Idan alkali ya iya ba daidai bi game, yana da hakkin ya dakatar da wasan da kuma sake fara shi tare da jefa a. Don yin wannan, 'yan wasan biyu da abokin gaba ta tsayawar daura da juna a cibiyar filin. The ball ne a ƙasa, da kulob din hammayarsu a cikin 20 cm daga gare ta. Bayan da yi fito, wasan zai iya fara. A nan, kowace player dole nuna gudu da kuma kalmomin sirri don samun riƙe da ball.

Kamar yadda a yau da kullum game, da alkali zai iya sanya wani free harbi ko wani azãba harbi. A wannan yajin 'yan wasa tsaya a baya da cibiyar line. Golan tsaye a cikin burin, da wasan wanda zai yi duka - a kan lamba ga azãba harbi.

Domin kauce wa hukunci iya cire wani player for 2, 5 ko fiye minti. A wasu lokuta, a lokacin da akwai wani babban take hakkin da dokoki, da yi hukunci iya cire wani player don ƙare wasan. Banda player dole ba za a maye gurbin su. A wannan yanayin, da umurnin da ya rage tare da m 'yan wasa da kuma shi zama mafi m.

A game da kallon hukunci. Daya sarki, wanda, tare da 'yan wasan motsa a filin wasan da kuma tabbatar da cewa akwai wani take hakki. A wasu biyu ne a ƙofar. A lokacin da burin su mõtsar da flag, game da shi ya nuna cewa ball cikin net. A wani rigingimu, da alkali zai iya bayar da shawara, ko kuma don neman wata live video na wasan. A tsawon lokaci, wasan duba hukunci timekeepers. Da suka yi la'akari da yadda dogon yana daukan wasan, da yadda dogon shi dade da kuma dakatar da karin lokaci.

Don koyon yadda za ka yi wasa nadi hockey, kana bukatar lokaci mai yawa. Da farko muna bukatar kawai ya hau kan rollers, sa'an nan koyi daban-daban dabaru na Gudun. Sa'an nan za ka iya fara gudu kan kankara tare da itace da kuma ball, koyi da dokokin wasan. Lokacin da babban hanya za a kammala da dalibi ya fara zama m, a sanda da kuma wani ball, za ka iya matsa wa mafi wuya bada. Wannan shi ne wani daban-daban irin hari da tsaron gida, harping, m horar da.

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