Lumbago cuta: shi ne wannan jam'iyya, shi ne mai karfi da zafi

Tags Kalmar "masallãci" da aka kira da cewa sana'a therapists kira lumbago - kaifi zafi ba zato ba tsammani bayyana a cikin lumbar yankin, sau da yawa a sakamakon dagawa nauyi abubuwa ko gazawar daga cikin gidaje da aka juya su. Abin mamaki, da bayyanar cututtuka da wannan cuta kama sosai kaifi lantarki buga ko a harbin bindiga rauni, wanda aka sa ta ciki jijiya entrapment, effluent daga kashin baya shafi.

Actual likita definition of lumbago ne kamar haka: zafi, paroxysmal, ya sa a mafi yawan lokuta, cewa shi ne, da canji a cikin lumbar intervertebral fayafai. Babban alama farko da cutar suna dauke su zafi a cikin ƙananan baya kuma kugu. Kamar yadda aka ambata riga, wadannan majiyai sa na rayuwa canje-canje, wanda sau da yawa batun da intervertebral fayafai, collapsing kuma jikkata kansu wucewa a kusa da kusanci zuwa ga jijiya.

Lokacin da lumbago cututtuka su ne a zahiri a lokaci guda, a lokacin da aikatã game da lalacewar: wadannan su ne a zafi (kuma ba kawai a shafin na jijiya rauni, amma kuma ciwon kai), rashin ko total rashi na motsi na kashin baya a cikin lumbar kashin baya. Doctors bayar da shawarar cewa a lokacin da wani farko stiffness da zafi majiyai shawarci a saboda lokaci ya tabbatar da bincike da kuma fara dace magani. Bincike da ganewar asali na kashin baya kamata a gudanar da zaran zai yiwu, a matsayin hanyar zafi, ban da degenerative Disc cuta, wadda take kaiwa zuwa lumbago, kumburi iya aiki, squeezing da jijiya akwati.

Daga cutar mafi yawa shafa sun maza suka yi ta kai da shekaru 30-40 shekaru. A wannan lokacin, da rayuwar kowane mutum overvoltage, mai kaifi zazzabi drop (zafi fiye da kima, undercooling) ko ba sosai nasara juyawa jiki da kowane damar amsa kaifi, karfi da kuma isasshe m zafi. Bisa ga da yawa marasa lafiya da suke an tambaye su bayyana buɗi na cuta, da ji a cikin ƙananan baya ne m, tearing, throbbing, harbi ko sokin. Wani mutum da irin wannan zafi ba zai iya canza hali, daidaita up, kamar yadda wani motsi kawai qara zafi da take kaiwa zuwa wani spasm na tsokoki a cikin lumbar yankin.

Mummunan ne cewa bayyanar cututtuka suna bace ga 'yan mintoci, kuma na ƙarshe ga dama, kwanaki. Jiyya lumbago m kunshi a haƙuri, da tsawon lokaci a tsaya (5-10 kwanaki) da kuma barga kwance matsayi. A wannan yanayin, da zafi iya bace a kowane lokaci, amma ba gaba daya, da kuma "boye" to faruwa sake da Littafi da sneezing, tari, da kuma wani, ko da mafi kadan jiki exertion. Tsawo tsawo lumbago kamata a bi da kwararru wanda designate analgesic pharmacological jamiái, soothing jamiái da ake kira procaine kawancen a cikinsa da miyagun ƙwayoyi bayani ne allura a cikin sashi na manifestations na zafi.

Sama da duka, masana bayar da shawarar cewa lokaci da cutar rage kanta a cikin yin amfani da wani abinci - m, yaji da kuma kyafaffen, cewa shi ne, waɗanda aka kama a tarko a jikin ruwa. Ya kamata ka ba cũtar da kitsen da kuma m nama, ko da idan an yi tattalinta daga wani karfi stock. Rage cin abinci domin lumbago ya shafi haske cin ganyayyaki soups, dankalin turawa, jita-jita da kuma ba ma m porridge.

Har ila yau a wannan lokaci shi ne musamman da amfani ga wuce wasu hanyoyin, ciki har da tausa, don taimaka cire tsoka tashin hankali, ultraviolet sakawa a iska mai guba, diadynamic igiyoyin, kazalika da gudanar da shafa a yankin na jin zafi maganin ciwo, kamar "Tiger shafawa" ko kafur barasa. Bugu da kari, dole ne mu manta da cewa key to kiwon lafiya ne a lafiya salon, don haka ya kamata ka biya na musamman da hankali ga masu horon, an cire daga kashin baya load.