Kwayoyi domin karuwa da rigakafi - kafofin da kyau kwarai kiwon lafiya da kuma tsawon rai

Godiya ga mai kyau na rigakafi da tsarin, jikin mu iya yin tsayayya da yawa da ƙwayoyin cuta da kuma pathogens. Man samu daga haihuwa daga iyayensu kariya, da ake kira takamaiman rigakafi. Duk da haka, da kullum mutating ƙwayoyin cuta sa jiki, don samar da sabon antibodies, sakamakon wani maras takamaiman rigakafi da tsarin - mutum. Idan sabon tsaro tsarin ya zama abin dogara da kuma robust, bukatar musamman da "yi kayan". Wadannan su ne kwayoyi zuwa inganta rigakafi, da lafiya da abinci, na yau da kullum a kullum, da lafiya barci da kuma da dama wasu dalilai.

Magunguna ga inganta rigakafi

A lokacin yanayi da ciwon ya kama ko bayan dogon hunturu jiki muhimmanci raunana da kuma shigarsu cututtuka daban-daban. Saboda haka, a cikin wadannan lokuta an rika daukar kwayoyi don bunkasa rigakafi, wanda sau da yawa ne abinci kari ana sayar ba tare da takardar sayen magani.

Daya daga cikin mafi inganci da kwayoyi ne na kwayan asalin. Sun hada da enzymes dauke kwayoyin cuta (streptococcus, staphylococcus aureus, Streptococcus pneumoniae, da sauransu.), Wanne ne babbar pathogens na tsanani cututtuka. Da zarar a cikin jiki, irin wannan abubuwa tsokane samar da wani babban yawan antibodies, game da shi, da yawa karfi rigakafi. Wannan kungiyar hada da "Ribomunal", "Imudon", "Likopid" et al.

Har ila yau, da kara da m abu tsarin da nucleic acid, kamar "Derinat". Wadannan shirye-shirye zuwa ga inganta rigakafi yana da kyau kwarai immunomodulating, regenerating, haramta motsa da kuma rauni warkar Properties.

A mafi guda ayyuka suna dauke da kwayoyi na interferon. Sun iya ba kawai ya samar da wata m tsaron gida, amma kuma ya dakatar da ci gaban da cututtuka a matakin farko na cutar. Wannan kungiyar da kwayoyi za a iya raba biyu subgroups. A farko ƙunshi musamman ilimin aiki abubuwa yaki da ƙwayoyin cuta ( "Grippferon", "Interferon Leukocytic") da kuma na biyu jiki zuwa ta samar da interferon nasu ( "Arbidol", "TSikloferon").

The fi na kowa, kuma mai lafiya ne kwayoyi don bunkasa rigakafi, inji-tushen, kamar "Immunal." Sun hada da na halitta ruwan 'ya'ya na tsirũruwa dabam-dabam (Eleutherococcus, Echinacea, ginseng).

Products to inganta rigakafi

Yana da muhimmanci ga samuwar mai kyau rigakafi da kuma tsarin dace daidaita cin abincin nasu. Saboda haka, kayayyakin nauyin da fats na dabba asalin da kuma nauyi carbohydrates kawo mafi zãlunci daga amfaninsu. Don inganta rigakafi da za a kara to your rage cin abinci abinci mai arziki a cikin fiber, bitamin, sunadarai, kuma fats na kayan lambu asalin.

Fast kayayyakin abinci, da kuma abinci dauke da wani babban adadin cutarwa preservatives detrimental sakamako a kan yi na dukan kwayoyin da kuma rigakafi da tsarin musamman.

Yadda za a inganta tsarin na rigakafi ta hanyar hardening

Proper hardening na jiki na taimaka wa mai kyau kiwon lafiya. Duk da haka, a cikin wannan tsari, ƙarfafa tsarin na rigakafi kamata ya bi wasu muhimman dokoki. Ya kamata a hankali taurare, wani m tasiri a jiki zai iya sa wani sanyi ko rashin lafiya mai tsanani. Dole ne ya fara tare da dumi ruwa da kuma hankali rage yawan zafin jiki. A madadin mai kyau zuwa tempering - wani bambanci shawa, wanda kuma bukatar daidaito.

Bugu da kari to duk na sama zuwa ƙarfafa tsarin na rigakafi bukatar yau da kullum motsa jiki, kullum fannin kuma jogging a cikin sabo ne iska, da lafiya barci, rashin danniya da kuma miyagun halaye.