Kefir rage cin abinci domin nauyi asara: amfani kamata a hankali

A lokacin hunturu, ka jagoranci wani sedentary salon? Za ka yarda da kanka a 'yan karin buns? Ko watakila ka yanke shawarar cewa a cikin hunturu zuwa dakin motsa jiki ba lallai ba ne? Kai ne za a taya murnar - da spring ka sayi 'yan karin kilo, ajiye a kugu, tummy da kwatangwalo, wanda ke nufin cewa lokaci ya zo don magance wadannan shortcomings.

Kamar yadda a sake zama siriri kuma kyau? Akwai ne kawai hanya daya daga: kefir rage cin abinci ya yi rashin nauyi, da sauki, dadi kuma da lafiya. A general, wani cin ganyayyaki shi ne daya daga cikin mafi ingancin da kuma mafi inganci hanyoyin da za a rasa nauyi da kuma kawo adadi har zuwa so wasa da sakamakon. Kowace mace iya zabi wani abinci dake zai dace ta kuma, ba shakka, zai kasance dandana a zahiri da kuma zaurance na kalma.

Ga masu rigakafin da yawa cututtuka na gastrointestinal fili ko su nasara magani, likitoci a duniya bayar da shawarar yin amfani da wani ban mamaki fermented madara samfurin - da kefir. Its m warkewa Properties suna da kyau a san - an daidaita da hanji, wani m sakamako a kan ciki, da juyayi da kuma Sistem tsarin. Kefir rage cin abinci domin nauyi asara, irin wannan hanyar ne ba kawai sosai da dadi amma kuma shawarar da yawa likitoci - da mace ta da cikakken dadin. Duniya mashahuri nutritionists tushen kefir ci gaba da dama abun da ake ci, nasarar hada wannan samfurin tare da wasu wasu. Yana da matukar muhimmanci a tuna: sha kefir duk kuka fi so jita-jita - ba ya nufin cewa za ka rasa nauyi. Kefir, kefir apple ko kokwamba kefir rage cin abinci - shi ke daidai da abin da ka bukatar ka sake saita your manufa nauyi tsiwirwirinsu, a lokacin hunturu. A lokacin da zabar wani abinci, ya kamata ka fi son sauki daga cikin girke-girke da kuma sinadaran a cikin abun da ke ciki.

Yogurt, kefir, kuma bã kõme ba fãce

Na daya-rage cin abinci - shi ne tasiri da kuma sauki kamar yadda shafi yin amfani da daya kawai samfurin. Wanne ne musamman dace domin shi ne wata damar amfani da kefir a wani yawa. Babban yanayin - jiki dole ne samu "abinci" a lokacin, wanda aka yi amfani da, wato, ga karin kumallo, abincin rana da kuma abincin dare. Kefir rage cin abinci domin nauyi asara, domin duk da amfani da aka fi amfani da azumi kwanaki, amma ba domin dogon rage cin abinci. Tare da dogon lokaci "wurin zama" a kan shi ne zai yiwu don kai farmaki jiki ta ci, don haka manufa domin wani ajali masana kira na farko kwanaki uku, a lokacin da nauyi na ƙone mafi aiki.

Da kuma yadda game da m?

Tabbata ka tuna cewa manufar na daya-rage cin abinci daya ne kawai samfurin da za a iya amfani da a cikin abinci: idan wani kullum kefir ƙara wani apple, to, shi zai zama wani mabanbanta rage cin abinci. A ka'ida, yana yiwuwa su yi kokarin da - sake bitar kefir apple rage cin abinci samun ko da mafi faranta zuciyar fiye da monopitanie. Irin wannan abincin da aka yi nufi ga wani daban-daban manufa - ba kawai ya rabu da mu wuce haddi nauyi da kuma unsightly folds, amma kuma da ƙari daga m bitamin da kuma abubuwa, wanda muka rasa a don haka hunturu da kuma bazara beriberi. Wannan shi ne matukar amfani daga daban-daban wuraren view - share gastrointestinal fili da kuma jiki ikon matsayin dukan.

Kefir rage cin abinci domin nauyi asara, cikakken tare da wani apple ko wasu 'ya'yan itace ne mafi gina jiki, saboda haka, su "zauna" a, zai iya zama quite lokaci mai tsawo - har zuwa kwana bakwai, a cimma wata tsãwa sakamako. Shi ne mafi kyau ga shirya abinci a cikin irin wannan hanya da cewa na farko kwana biyu ko uku zuwa rage cin abinci kawai kefir, wani mako - kefir 'ya'yan, da kuma na karshe kwana biyu - na daya a sake. Ya kamata a lura cewa, ba duk 'ya'yan itatuwa suna a hade tare da madara kayayyakin - apples, pears da sauran yan unguwa Rasha dace da daidai, amma daga ayaba, innabi' ya'yan kasashen waje da ya kamata a yi watsi.