Kashin baya lordosis: Sanadin da Alamun

Domin ya kula da a tsaye matsayi na jiki a lokacin da tafiya, kowane kashin baya yana halitta masu lankwasa. Amma tare da ci gaban da daban-daban pathologies, za su iya zama ma da karfi. Lokacin da wannan nakasawa da wani shugabanci: gefe (scoliosis), a gaba (lordosis na kashin baya) ko da baya (kyphosis). A wannan labarin, za mu gaya muku game da yawa lankwasawa da kashin baya a gaba, wato, da lordosis.

Primary lordosis na vertebral shafi a cikin mahaifa da kuma lumbar kashin baya ya auku saboda daban-daban lahani, kumburi tafiyar matakai da siffofin maruran. Secondary lordosis iya ci gaba kamar yadda wani wahala wuce haddi nauyi, ciki, ankylosis, hip sāke wuri kuma da dama wasu cututtuka. Sau da yawa, duk da haka, ganewar asali na likitoci sa wani rubutu cewa lordosis aka mĩƙe, wanda ke nufin wani flattening kwana.

cututtuka

Idan mutum yana da karfi da kashin baya lordosis, ya adadi kwakwalwa da wadannan bayyanar: to daidaita gwiwa gidajen abinci, bulging ciki, jiki da kuma kafafuwa tilts baya. Bugu da kari, cutar take kaiwa zuwa zafi a cikin shafa part, wanda ke faruwa saboda mikewa da tsokoki da kuma rashin iya load rarraba. Sau da yawa, wadannan marasa lafiya da ptosis na gabobin, abin da suke a kogon ciki, da kuma wani gagarumin rushewa daga aikinsu.

Yadda za mu bi kashin baya lordosis

A farko (watau, m) lordosis za a iya cire kawai da aikin tiyata da kuma m fi hanyoyin: tausa, likita gymnastics da kuma physiotherapy.

Lordosis na kashin baya, wanda ci gaba a sakamakon wasu haddasawa, za a iya gyarawa da wani bandeji, musamman massages kuma daban-daban gymnastic bada. Wannan yana da muhimmanci musamman a lokacin da gestation na yaro. Bayan lordosis, wanda magani ya ƙyale a lokacin daukar ciki na iya haifar da wani overall tabarbarewar kiwon lafiya da kuma rashin jin daɗi a baya. Idan irin wannan matsalar iya taimaka prenatal bandeji, wadda za ta hana nakasawa, da kuma musamman zaba bada.

Motsa jiki far (far) ya hana abin da ya faru na korau abubuwan, wani m sakamako a kan tsokoki da kuma inganta harkokin da samuwar "corset" a kan matsalar yankunan. A haƙuri dole cika da kawai yanayin - gudanar da aiki a kai a kai. Kawai a cikin wannan hali mu iya magana game da kowane dace da kuma m kuzarin kawo cikas. Yin gymnastics, ba kawai a asibitoci amma kuma a gida.

Lokacin gudanar da jiki far da haƙuri, ya bi 'yan sauki sharudda:

1. wajen yin kamata a yi ba da tilas ba, amma ta zabi.

2. Feeling gaji bayan motsa jiki ne halatta, amma a kowace harka, da mãsu haƙuri ya kamata ba ji zafi ko motsa jiki don ci.

3. Wajibi ne a koya wa numfashi ta hanyar your hanci da kyau da kuma yadda ya kamata. A lokacin motsa jiki ya kamata ka ba ka riƙe ka numfashi, kamar yadda wannan ya bata da kari, kuma akwai wani ƙarin nauyi a kan numfashi tsarin.

Secondary kashin baya lordosis ya kamata a bi kawai bayan da kawar da Sanadin da ya kai ga wannan hali take hakkin. Alal misali, a obese marasa lafiya ya kamata rasa nauyi. Kamar yadda da wani ciwo da likita ta zayyana wani m ganewar asali.