Karuwan flatulence: yadda za a kauce wa flatulence

Flatulence (ƙãra flatulence) ne kowa sabon abu da ya auku tare da kara maida hankali gas a cikin gastrointestinal tsarin. Wannan yanayin sau da yawa yakan faru saboda amfani da abinci dauke da high yawa daga fiber, ko overeating. Yadda aka saba, mutum a lokacin da rana ke game da 500 ml gas. Jawabin na wuce kima gas samuwar ne da za'ayi a sama dokin da kuma lokacin da iskar gas kanti yana tare da rashin jin daɗi da kuma zafi.
dalilai
A dalilan da wanda ya karu gas na faruwa a ciki ko hanji, bauta wa da dama dalilai. Wadannan sun hada da wani rashin tsarin narkewa kamar gabobin, kazalika da take hakki na samar da zama dole enzymes, sakamakon abinci ne talauci narkewar, kuma ta barbashi saukar a cikin ƙananan sassa na gastrointestinal tsarin. A microflora na ƙananan hanji fili ba a maida shi musamman domin cikakken hira da abinci, don haka akwai ta bazuwar da kuma acidification, kuma a sakamakon - da samuwar iskar gas.
Flatulence a cikin hanjinsu, kuma haifar da wasu abinci tare da babban abun ciki na abin da ake ci fiber. Wadannan sun hada da legumes (wake, Peas), kabeji da apples. Overeating ne ma wani dalili na flatulence, kamar yadda ya zama dole ga narkewa daga kwayoyin cuta ba ta ishe an wuce kima adadin abinci.
A na kowa dalilin da ya karu gas auku a cikin hanji motility ne illa garesu sashin jiki. A wasu lokuta, flatulence ya karu a sakamakon danniya.
cututtuka
A alama wuce haddi gas ne bloating. Akwai iya zama aukuwa na jin zafi da cewa an cramping a yanayi. Lokaci-lokaci ya karu flatulence iya a tare da tashin zuciya da kuma amai. Rarraba belching, zawo ko maƙarƙashiya. Bayan da janar rashin jin daɗi da kuma na ciki distension a tsãwa iya faruwa, kazalika da hankali akai cikin transfussion.
Karuwan flatulence: magani
Mu rabu da flatulence kamata ta dauki matakai don gyara your rage cin abinci. Mafi sau da yawa wannan shi ne isa ya kauce wa da ƙara gas samar. Idan keta suna lalacewa ta hanyar cututtuka na gastrointestinal tsarin, shi zai kai su nan da nan magani. Saboda haka, rage hanji biocenosis, shan biologics.
Don kauce wa wuce kima jari na gas, ya kamata a cire daga menu abinci, wanda ya ƙunshi roughage. Wannan kungiyar hada da yafi kabeji da kuma inabi, gooseberries da zobo, Peas, wake, bishiyar asparagus da wake. Jerin yiwuwar m abubuwan sha sun hada da carbonated ruwa, kvass, giya. Wadannan abinci sa fermentation a cikin Gut.
Shi ne mafi kyau ga mayar da hankali a kan kiwo kayayyakin (fermented gasa madara, yogurt, kefir). Shin amfanin low-mai kintsattse hatsi, musamman gero da buckwheat. Dauki kayan lambu ya kamata a Boiled. Side effects ba kawo beets da karas. Alkama burodi ya bukatar na bran, nama da Boiled.
Karuwan flatulence taimako cire irin wannan magunguna kamar yadda kunna carbon, pancreatin, pepsin, dimethicone, polisorb, sorbeks. Wadannan kayan aikin ba da damar da za a tunawa da gubobi, gas, kuma wasu abubuwa masu cutarwa da kuma cire su.

Taimako zai flatulence da maganin gargajiya: jiko na coriander, cumin, dill, Mint da kuma chamomile.
A mafi inganci jama'a magani, taimaka wajen taimaka flatulence a cikin hanji, shi ne mai dill. A broth aka shirya daga murƙushe tsaba a turmi, cike da ruwa mai zãfi da kuma infused for sa'o'i uku (1 tbsp. Cokali rabin lita, daga ruwan zãfi). A magani ya kamata a cinyewa a ko'ina cikin yini domin sau uku.