Kangararre hannuwa a lokacin daukar ciki. Kangararre yatsunsu a lokacin daukar ciki

A lokacin daukar ciki, mace akwai abin mamaki canji, da yawa daga abin da jũna muhimmanci da kuma muhimmanci, pales cikin insignificance. Expectant uwa ne a irin wannan sabon abu jihar na jiki da kuma ruhu, mai kwatanta wanda ba ya wanzu. Duk da haka, wannan lokaci tsokani mata kowane irin matsalolin da kiwon lafiya. Wannan ba abin mamaki - load, wanda aka fallasa a jikin nan gaba uwa ga 'yan watanni, m ga waɗanda na' yan wasa da kuma 'yan saman jannati.

Toxemia, matsa lamba surges, juwa ko jiri, maƙarƙashiya, edema - da irin wannan matsaloli da fuskantar da kusan kowane ciki. Daga cikin irin wannan rikitarwa hada da numbness a cikin extremities. Idan kana da kangararre hannuwa a lokacin daukar ciki, kada musamman damu game, amma ya kamata a magance da tambaya dalilin da ya sa wannan ke faruwa da kuma yadda za a magance shi. Wannan labarin ya amsa tambayoyi da yawa da cewa bayyana a irin haka ne, mata masu.

sa numbness

Tunanin ga wani lokacin da mace ta jiki - shi ne mai hadaddun inji. A lokacin daukar ciki, da cikakken bayani game da wannan "inji" za a fara yin aiki a cikin gaggawa yanayin. Wannan zai iya haifar da matsalar aiki na samfur na waɗannan shafuka da suke da "aure" (latent ko na kullum). Abin baƙin ciki, maye gurbin "sassa" na mata, ta zamani, magani ba zai iya amma rage matsalar aiki na samfur na jiki na wani ciki - shi ne quite solvable matsala.

rami ciwo

Idan mace kangararre hannuwa a lokacin daukar ciki, ta yayi kokarin warware ta ji, to bayyana su. Mutane da yawa koka tingling a cikin yatsunsu, akwai wasu zafi, kangararre ko jin wani m kona abin mamaki. Duk da haka, a duk wadannan yanayi, da mãsu haƙuri a cikin bayanin amfani da kalmar "kangararre".
Mutane da yawa mata zaton cewa wani m, misali, bayan wani ɗan rurumi hannunka. Duk da haka, daga baya, a cikin free matsayi, numbness ta ci gaba. Sau da yawa wadannan mamaki lura a karo na biyu da kuma na uku trimester.

Gynecologists soothe ciki, iƙirarin cewa akwai wani dalilin damuwa. A sabili da irin wannan korafi ne rami ciwo. Wannan cuta sau da yawa yakan faru a cikin wani shirye-shiryen saboda tsawo danniya a kan wasu gidajen abinci da kuma tendons hannun. Mafi sau da yawa wannan ya faru a lokacin da shafe tsawon aiki tare da kwamfuta linzamin kwamfuta.

Lokacin da rami ciwo pinched jijiya a cikin carpal rami. Wannan sa ciwo a hannu, ya fara numbness da rauni a cikin hannayensu. Idan expectant uwa ne dama-mika - shi kangararre dama hannu a lokacin daukar ciki, bangaren hagu, bi da bi, da hagu. Kamar yadda ka gani, shi ne mai saukin kamuwa zuwa rami ciwo aiki reshe. Idan ka gudu da wannan cuta, da cikakken zai faru a nan gaba, tsoka atrophy, shi zai zama ba zai yiwu ba ga matsi hannunsa cikin wani dunkulallen hannu. Ya kamata a lura cewa mata ne yiwuwa ga wannan mamaki fiye da maza. Kada a sa a kashe na dogon lokaci ziyara a wani gwani, kamar yadda muka gani, da sakamakon na iya zama fiye da tsanani.

Metabolism da numbness a hannayensu

Lalle ne waɗanda suka yi ciwon sukari, Sistem sakulasan cuta, rayuwa katsalandan, low ciwon baya ya zama musamman m ga sakonni, wanda aka aiko zuwa ga jiki. Irin wannan uwãyensu sau da yawa kangararre hannuwa a lokacin daukar ciki. Wannan ya dole ne a sanar da likita ya taimaka a zabi da hakkin magani. Sau da yawa da-kafa a kullum da kuma rage cin abinci don taimaka kawar da dukan cututtuka.

osteochondrosis

Idan kana da wani dare hannuwa kangararre a lokacin daukar ciki ko da shi ya auku bayan ranar hutu ciyar a cikin supine matsayi, matsalar iya zama a osteochondrosis na mahaifa da / ko thoracic kashin baya. Irin mamaki sa wani raguwa a motor aiki da jiki nauyi riba. Kashin baya rauni, kamar wata hernia na intervertebral fayafai, kuma iya tsokana a halin da ake ciki a cikin abin da kangararre yatsunsu na hannayensu a lokacin daukar ciki. Wannan ya faru saboda a pinched jijiya, zuwa ga mika daga laka. Yawancin lokaci a cikin wannan hali, kangararre zobe yatsa da kuma kadan yatsa.

Me kangararre hannuwa a lokacin daukar ciki?

Sau da yawa tare da osteoarthritis na mahaifa kashin baya vertebrae ko saboda tsoka tashin hankali, located a cikin wannan sashi, akwai wani m numbness. An shawarar da motsa more kuma zama kasa, yi mafi sau da yawa dumi-up ko wuyansa tausa.

Ya kamata bi zuwa rage cin abinci low a gishiri. Don sauƙaƙe jihar iya yi yoga, ko musamman bada. Pre tabbata je da kuma magana da ku likita ko wani kwararren malami, master azuzuwan ga mata masu ciki.

Kumburi da numbness na hannun

Kumbura, kuma kangararre hannuwa a lokacin daukar ciki sau da yawa isa. A wannan yanayin, tabbata a ziyarci likita don neman shawara. Gaskiyar cewa wuce haddi ruwa a jikin mahaifiyata ne mai hatsari ga baby ta kiwon lafiya. A wannan halin da ake ciki, likitoci yawanci rubũta a gishiri-free rage cin abinci. Rage m ci ba lallai ba ne - ba shi da wani tasiri, kuma an tabbatar da su da samuwar edema.

Numbness na hagu

Doctors bayar da shawarar cewa a cikin wannan harka dalilin ne a take hakkin da zuciya. Idan "engine" na jiki ba ya aiki da kyau, matalauta zagayawa ta fara, kuma a sakamakon, a lokacin daukar ciki kangararre hannuwa, musamman hagu. Duk da haka, ba kawai zuciya rashin cin nasara triggers wannan tsari. Rashin motsa jiki, immobility, matalauta rage cin abinci, kuma sau da yawa haifar da numbness a cikin hannayensu. Kamar yadda wani janar mulki, a lokacin daukar ciki kangararre hannuwa da dare, musamman ma a farkon trimester. Daga baya, wadannan ji iya fara bayyana a ko'ina cikin yini.

Abin da idan kangararre yatsunsu a lokacin daukar ciki?

Idan ka lura da wani na rayuwa cuta, kawai sha mai kyau kewayon bitamin ga mata masu ciki. Sau da yawa bayan bayyanar cututtuka bace. Idan numbness bayyana a sakamakon baƙin ƙarfe rashi anemia, ya zama miyagun ƙwayoyi cika kasawa na baƙin ƙarfe.

Yana da kyawawa ko da a cikin shiryawa matakai na ciki ziyarci mai kyau gwani, wanda zai iya a lokacin da za a gane asali cutar a mãtã, sa'an nan in warkar da su. Sa'an nan yayin dauke da yaro ba zai fuskanci unci ko alama za a rage girmanta.

jiki rashin aiki

Wasu mata masu juna biyu ba rayayye matsawa, da tsoron wani abu to cutar da ba a haifa ba baby. Sun yi imani da cewa a cikin wannan hanya mafi m ƙaunar 'ya'yan. Duk da haka, wannan ba gaskiya ba ne. Idan akwai karu a aiki, yana farawa da wani sa kuzari, musamman tun lokacin da ci da ciki yawanci ba su koka. Da suka wuce haddi da adadin kuzari take kaiwa zuwa m nauyi riba, matalauta zagayawa da stagnation. Kamar wancan akwai kasawa da ma'adanai da kuma bitamin, da kuma saboda abin da wannan duka, a lokacin daukar ciki kangararre hannuwanku.

Gymnastics ga mata masu ciki

Idan akwai wani fili hanyar numbness na extremities, musamman idan mace ya taba koka da zafi ya kamata a duba your abinci da kuma kasa su kara jiki aiki. Cikakken bayani zai zama kullum safe motsa jiki. Competently hada hadaddun zai taimaka wajen shakata ko, conversely, wajen samar da wasu tsoka kungiyoyin. Wannan zai taimaka cire "clip" jijiya endings.

Idan a lokacin daukar ciki kangararre hannuwa expectant uwa bukatar tafiya, tafiyar da waje chores. Wannan zai kara jini wurare dabam dabam, saturate jiki da oxygen, wanda zai zama da amfani ga kiwon lafiya na biyu uwa da jariri.

dace abinci mai gina jiki

A rage cin abinci na mace mai ciki ya zama mai yawa daban-daban kayayyakin - da aka sani ga duk. Musamman mata masu juna biyu, wanda ake kallon a numbness, tabbata a hada a kullum menu na abinci mai arziki a cikin baƙin ƙarfe, alli, magnesium. Daga cikin irin kayayyakin za a iya ambata mai ladabi mai, yogurt, madara, cuku, daban-daban cuku. Shigar da a rage cin abinci kabewa tsaba da sunflower tsaba, ci more sabo ne ganye da kuma kayan lambu. A cikin hunturu, ci more wake. Sha akalla biyu lita na ruwa - shi zai taimaka ga mafi alhẽri assimilated alama abubuwa wajibi ne ga jikin mace mai ciki.

Ya kamata muhimmanci iyakance starchy abinci, musamman idan akwai wani ji daga m kona abin mamaki a hannun dama ko da na hagu ne kangararre. Ƙuntata ko ware daga menu sabo burodi da dankali. Idan numbness shawarar m-Boiled qwai, Citrus 'ya'yan itatuwa, dried' ya'yan itãcen marmari. Very da amfani ga mata masu ciki sabo ruwan 'ya'yan itace na karas, seleri, kokwamba.

Zauna lafiya!