Wasanni da kuma Fitness} wallon kwando

Jogging a kwando, abin da nasa ne shi, kuma abin da bugun fanareti da shi entails

Kwando - wata tawagar wasan, jigon wanda kunshi amai wani kwando a cikin zobe abokin gaba. Kowane tawagar ta kunshi 'yan wasa biyar. The ball za a iya za'ayi, wuce, ya jefa a cikin zobe kawai da hannunsa, yayin da kaucewa daga wasu sharudda na wasan. Daya daga cikin take hakki na wasan da aka jogging a kwando.

Domin kauce wa fanarite da ya zama mai hukunci, kuma kada ya bar 'yan} ungiyarsu a kan farar wutã ne, ya kamata ka biya kusa da hankali ga dace management na ball. A wannan labarin, za ka koyi abin da a gudu a cikin kwando, da yawa matakai za a iya yi a cikin da gudanar da ball, da kuma dokoki Player filin wasa motsi.

Support kafa

Movement tare da ball, sa player za a zaton da goyon bayan kafa. Saboda haka, domin sanin ko player da ya sanya a gudu ko ba, International Kwando Federation ya kafa umarnin ga definition na goyon bayan kafa. Yana hada da wadannan abubuwa:

  1. Lokacin da wani dan wasa yana mallaki ball, shi zai yanke shawara wanda kafar yin amfani da matsayin tunani. Da zaran wasan} wallon kwandon ya koma daya kafa, da sauran za ta atomatik a yi la'akari a matsayin tunani.
  2. Idan a lokacin da wucewa da ball wani player ne a kan daya kafa, za ta zama reference lokacin da player ta shãfi na biyu da kafa zuwa bene.
  3. Idan wani wasan} wallon kwandon a lokacin saye da ball tsaye a kan daya kafa, sa'an nan tsalle da kuma asashe a kan duka biyu, sa'an nan bã kafa ba zai zama taimako.
  4. Idan wani player samu wani watsa Jump harbi, sa'an nan da taba da kushin da hanzari a lokaci guda, ya iya da kansa zabi wanda kafar yin tunani.
  5. Lokacin da wani dan wasa ƙasashe kan daya kafar, sa'an nan kawai lowers na biyu, sa'an nan da goyon za a yi la'akari da matsayin wanda farko shãfe da filin wasa.
  6. Idan tsalle wasan} wallon kwandon shãfe yankin tare da daya kafar, sa'an nan ya na da hakkin ya yi tsalle daga wannan jiha a kafafuwansa biyu. Sa'an nan da goyon bayan kafa ba a bayyana.

A yarda wa kama da ball a zaune wuri, kwance, sunã mãsu gincira, amma ana birgima sama, slide a ƙasa tare da ball a hannunsa ne tsananin haramta.

Tsayawa da ball a kwando

Don gano abin da gudu a kwando, dole ne ka familiarize kanka da dokoki na motsi da wani kwando, a filin wasan. Sun karanta kamar haka:

  • Saka da goyon bayan kafa a filin wasa ne kawai halatta bayan da wasan} wallon kwandon saki da ball daga hannunsa. watau asali a wasan} wallon kwandon bukatar ya aika ko jefa a kwandon, sa'an nan shãfe Playing kotu, ko za a iya a matsayin jogging.
  • Dama dribbling da ball da aka dauke su da wadannan jerin ayyuka: Dan wasan kwallon kwando sami wani watsa, hits ball a kan bene, motsa pivot kafar. Idan batu na biyu da aka wuce, da yi hukunci da za a rubuce laifi.
  • Bayan wani player da ya tsaya, ya iya tsalle, ko dauki mataki daya, idan har cewa babu wani daga kafarsa ba da goyon bayan. Ku taɓa kasa ne kawai a yarda bayan da ball da aka saki daga player ta hannu.

Abin da aka jogging

Jogging a kwando - shi ne haramta yunkuri na wasan} wallon kwandon wanda iko da ball a filin wasa. Tsayawa da ball kada ya wuce biyu matakai, sa'an nan kunnawa dole ne ko dai wuce da ball ko yin jifa a cikin shara. Haka kuma an haramta gudanar da ball kan filin wasa. A lokacin da wani dribble da wasan} wallon kwandon da aka zamar masa dole ya "buga" da ball a kasa.

Wani al'amari da cewa ya kamata a dauka a cikin asusun a wasan - a farkon gudanar da wani wasan} wallon kwandon dole farko buga wani ball a kan bene, sa'an nan kuma fara motsi. Idan wannan mataki ba a cika, shi ma za a daukarsa a gudu a kwando.

A azãba mai jog

The azãba a kwando da aka kira wani wulãkanci. Shi ne:

  • sirri.
  • bayani dalla-dalla.
  • unsportsmanlike.
  • disqualifying.
  • juna da kuma t. d.

Jogging a kwando ba mai tsanani cuta haka azãba mai tsanani ga shi ne ba ya unsa. Idan wani player sanya wani gudu, da ball ne ya wuce zuwa da sabani cikin tawagar a jħfa. Ga wurin da aka zaba a kusa da shafin na take hakkin da yake a waje da Playing yankin.

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