International Rãnar quitting

Kowane smoker tare da kwarewa a kalla sau daya a rayuwa tunani game da, ba ko a daina al'ada. Amma yanayi da kuma rike da isasshen ba kowa da kowa wanda ya yanke shawarar "tafiyar da" dangantakar da taba-sigari da kuma yi a kan hanya na kiwon lafiya.

Lokacin bikin kasa da kasa Rãnar quitting

Kowace shekara, da matsaloli hade tare da shan taba, suna samun lokacinta. Ga waɗanda aka yi amfani da su duk da kyau matakan jinkirta "for Litinin," wani dalili mai kyau na daina shan taba na iya zama kasa da kasa Rãnar quitting. Back a 1977, American Cancer Society International hade qaddamar da kafa wannan biki tare da World Health Organization. Rãnar da goyon baya ga duk wadanda suka so su canja rayuwarsa, ya aka nada a kan uku Alhamis na Nuwamba. Bugu da kari, su kusantar da hankali ga mummunan sakamakon da samu halaye da aka tsara da kuma soma a shekara ta 2003, da World Health Organization Yarjejeniyar a kan Taba Control. An goyan bayan fiye da 90 kasashe, ciki har da Rasha.

Tã Club, wanene su?

Tare da baƙin ciki mai girma da muke da a lura da cewa, duk da girma anti-farfaganda, kafa World Day of quitting, taba da tabbaci shige zuwa cikin rai na zamani al'umma. Domin da yawa jinkirta taba da safe - wannan halitta al'ada, kamar wani kofin kofi ko yin maku yabo. Ilimin kididdiga data shardanta cewa mafi yawan mutane (game da 90%) na kokarin shan taba a wani wuri shekaru. Kamar zaton - da talakawan shekaru novice smokers a kasar mu - 11 years. A shekara ta bakwai ko takwas sa hayaki a kai a kai game da 8-12% na dalibai, kamar yadda farkon a matsayin tara da na goma yawan ƙaruwa zuwa 21-24. Masana kimiyya ce cewa, mafi yawan matasa waɗanda kyafaffen har zuwa shekaru 18 a nan gaba ba zai iya rabu da wannan cutarwa halaye da sauran ya kwana. Sun mutane kokarin samu kansu, su image, sau da yawa mimicking da hali na gumãka. Ma sau da yawa, da rashin alheri, su heroes ne haruffa na siffa fina-finan tare da taba a bakinsa. Balaga sa ba kawai a samu amsoshin da dama na rayuwa ta tambayoyi, amma kuma ga tunani game da su lafiya. A tsakiyar shekaru, a lokacin da rana ta shan taba cessation saboda mutane da yawa zai iya zama wani dalilin da ya canza kanka a matsayin mutum ne sane da cutarwa sakamakon taba, domin da yawa shekaru girman kai al'ada ba ko da yaushe ba da damar mutum ya mallake su. A kusa da ja da baya, da mafi wuya ya zama a shawo kansa ba.

m statistics

Taba hayaki yana da mummunan tasiri a kan kusan dukkan gabobin, exacerbates da haddasawa dukan bunch of cututtuka. 45% na dukkan mace-macen da ake kai tsaye ko a kaikaice da nasaba da shan taba. 4.9 mutane miliyan worldwide mutuwa a kowace shekara daga cututtuka da lalacewa ta hanyar shan taba. Yiwuwar yarda da mutuwa daga ciwon daji na huhu ne 20 sau mafi girma a cikin Club kamar yadda tsayayya wa waɗanda bã su sha taba taba shan taba. Magoya jinkirta taba angina sha sau 13 mafi kusantar, kuma ciki miki - 10 sau. Masana kimiyya kai tsaye nasaba da kullum cutar huhu taba inhalation. A Rasha, shan taba ne samun catastrophic rabbai. A kasar shan taba 77% na dukan mutane, game da 30% na mata da kuma kusan 40% na matasa. Likitoci a duniya suna kiran a kalla sau daya a shekara - a Rãnar quitting - don kokarin rabu da m abin da aka makala.

Me ya sa yake da wuya a daina shan taba

Dogara a kan yarda da taba occupies wani abu matsayi dab da miyagun ƙwayoyi buri da kuma shan barasa daga cikin mafi kowa m halaye na 'yan adam. Kusan duk smokers yi imani da cewa za su iya jefa taba a kowane lokaci, amma don shawo kan nicotine buri ba zai iya zama da yawa. Zai ze cewa akwai wani marmarin da wani dalili mai kyau - da taron "Ranar quitting," da kuma goyon bayan da masõyansa, amma mutumin da ya ajiye aiki shan taba, na fuskantar babban kalubale. Wannan irritability, nervousness, rashin barci, ta ƙara ci, typesetting karin kilo, slowing na zuciya rate. Yawancin wadannan cututtuka isa su ganiya cikin daya zuwa makonni biyu bayan da lõkacin fatara daga rasit na taba a cikin jiki da kuma saboda gaskiyar cewa da iri nicotine buri - m da kuma ta jiki - suna a hankali lauye da kuma duka da wani tasiri a jiki. Wannan take kaiwa tsohon smoker a stressful yanayin.

A 'yan dubaru a kan yadda za a daina shan taba

Amma akwai albishir. M jihar na jikin mutum, ba up shan taba, shi ne mai yiwuwa a daina, kuma karfi za a ƙarfafa da dama sauki dabaru. Da bukatar da kwayoyin taba da hankali raguwa a kashi da kuma janyewar daga shi a cikin jiki Layer damar gamsar da zamani nicotine musanya - faci, kwayoyi, da dai sauransu Taimaka a shawo kan m dogara wadannan dubaru. Sanya bayyana kwanan wata - Babu Shan Taba Day - kuma za a shirya domin maye gurbin mummunan al'ada don ci gaba da taba a bakinsa a kan wasu mataki, misali, buy a pre-fakitoci na tsaba ko abin taunawa. Gwada maye gurbin mai dadi abin mamaki na inhaling taba zuwa wasu m lokacin - a lokacin da son hayaki bada shawarar a yi jima'i. Bugu da kari, tsohon Club rika tabbatar da hanyar - idan a wannan mataki ba zai yiwu a abruptly fasa taba - ranar farko na dauka fitar da fakitin taba da kuma jefa shi bãya. Kowace rana da lambar taba cire kamata a karu da daya. Kuma mai yawa na taimako a daina shan taba lantarki taba - wannan shi ne ga waɗanda suka yi ba zai iya wean kansu daga hurawa hayaki daga bakinsa. Kuma a cikin wani hali, kada zargi kanka idan ka ranar quitting tafi ko ta yaya ba daidai ba, kuma ka farfashe. Very 'yan mutane sarrafa a daina shan taba karo na farko.

Rayuwa ba tare da taba sigari

Waɗanda suka yi up taba sigari, zai ji da m canje-canje da suka faru a cikin jikinsu. Fiye da sau daya, kowane zai gode da kanka da kuma tsaye ovation ga cewa wata rana ya je sama tare da babban ra'ayin - da suke ciyarwa a ranar quitting. Riga a karshen rana ta biyu bayan da kin amincewa da wani mummunan al'ada jiki fara janye carbon dioxide da carbon monoxide, sautin na jini bounces baya, da kuma mutum ya zama zahiri numfashi sauki. Mako guda baya, da ji na wari inganta da kuma intensifies da dandano. m kama koma kamar wata makonni, Fading numfashi, kazalika da peculiar wari na fata da kuma gashi. Man wãyi kakkarfa, mai nunawa muhimmanci ƙara halin iya jurewa. Bugu da kari, inganta taro da ƙwaƙwalwar ajiyar.

Hanyar magance shan taba a duniya

A gwagwarmayar mutum kiwon lafiya ya auku a dukan duniya. The World Health Organization yana da m goyon baya ga kasa da kasa Rãnar quitting. A watan Nuwamba a kasashe da dama ne a farkon a cikin "gudun fanfalaki na zaman lafiya" da ayyukan da nufin goyon bayan dukan waɗanda fata a daina shan taba. A 140 kasashe na duniya sun riga soma wani yawan dokokin žuntata amfani da nicotine. A Amirka, wasu kamfanonin rufe daukar ma'aikata na Club, wani ban a kan samar da wani musamman karfi taba, kazalika da ba tace taba. A Singapore, misali, shi ne "maras shan taba" unguwannin. Duk da haka, babban ayyukan magance shan taba sun kuma an kara farashin taba da kuma gabatarwa da lafiya rayuwa.